June 8, 2021 Uncategorized0

Oral hygiene, undoubtedly, is significant for all age groups. It becomes all the more crucial however as you age. There’s a necessity of taking good care of your dental health and teeth as it could lead to numerous health ailments. Contrary to the popular belief, you can save your natural teeth and make them last a lifetime. This is however “only possible if you care for it properly” suggests experts at a dental care.

As you age, your mouth and its structure change gradually. This could also impact your dental health as the nerves in your teeth can shrink, leading to sensitivity, oral problems, and even cavities. In this case, regular dental assessments are a must because small problems like tooth sensitivity or toothache, if not diagnosed properly could result in bigger problems later in life.

Therefore, if you wish to stay healthy and live longer, give priority to your dental health because you’d be shocked to know the list of diseases linked with poor dental health.

dental health

How Aging Impacts Oral Health

Somehow, we as human beings are tuned to believe that our teeth and dental health have no link to aging whatsoever. But just like our body’s tissues, organs, and cells change with time, so do our gums and teeth.

It is a known fact that when our bodies age, sales renew at a slower rate, the immune system and bones can weaken with time, and your tissues are less elastic and a lot thinner. Such changes affect the bone structure and tissues in the mouth as well. This consequently leads to oral health problems and various other risks in later years.

Common Dental Health problems in older adults

Periodontal disease

Are periodontal cleanings necessary? Although gum diseases should always be a concern among all, older adults should be all the more careful as a periodontal disease could lead to severe health problems. Gum diseases are, for a fact, common because until it has reached its advanced stage, it is, in most cases, painless. This is why it goes unnoticed and unobserved. In advanced stages, the ligaments, gums, and bones supporting the teeth weaken and eventually destroy. Regular visits to union dental Houston TX can help diagnose gum diseases at an early stage and be easily treated. Schedule appointments for periodontal cleaning at the best dental clinic in Houston regularly.

Dry Mouth

Oral Health and wellness have a lot to do with saliva. It plays an important role in maintaining dental health as it helps in the maintenance of healthy gums and the protection of teeth from decay.  With age, there is a decrease in saliva production due to natural reasons, health conditions, and medications. This increases the risk for yeast infection in the mouth, problems in chewing, swallowing, and tasting, tooth decay, and mouth sores.

Medications for high cholesterol, high blood pressure, depression, and even pain can affect the salivary glands in older adults. Health conditions like stroke, Sjögren syndrome, and diabetes can impact saliva production in the body.  Consult the best dentist near 77093 to keep your dental health intact.

Oral Cancer

People older than the age of 45 are more vulnerable to oral cancer. Although, smoking, alcohol, and consuming tobacco in excess increases the risk for oral cancer, poor oral and dental hygiene could also result in oral cancer diagnosis.

teeth cleaning

How to Protect Your Teeth and Gum

Dentists at a dental care 77087 recommend regular visits to keep oral diseases and issues at bay. Along with that, proper care and maintenance would help in great lengths to maintain dental health.

  • Switch to tap water as it contains fluoride, it helps prevent tooth decay.
  • Regular visits to the best dental offices in Houston.
  • Use a toothbrush with soft bristles or an electric toothbrush. Brush twice daily.
  • Quit smoking and using tobacco.
  • Clean your partial or full dentures every day.

To conclude, it is important to adopt healthy oral habits right from the start. It is never too late to make smart choices about lifestyle and diet. Visit a dental care Greenspoint



June 7, 2021 Uncategorized0

Summer of ’21 is finally here and it is among those rare summers which have gotten the adults overjoyed as well after an overwhelming year due to the pandemic. Although it is still suggested to follow precautions and safety measures, life goes on and your kids deserve to finally enjoy this summer in the new but normal ways. That being said, among all the adventures, fun, and frolic dental routines at a dental care Greenspoint should not be missed.

Let’s make sure that you and your kids do not let summer fun affect your oral health. Take a look.

Say no to sugary snacks and drinks

It is tough but not impossible. Cold sugary snacks and items during summers are to die for but it would be best to keep an eye and track the intake. Experts at union dental Houston TX suggest limiting the sugary drinks and switching to healthy alternatives for your family.  The best would be not to let sugary foods become a staple diet during summers. Instead, introduce milkshakes, smoothies, and fresh juices to your family this summer.

Mouth Guards

Although it is advised to stay indoors kids deserve some playtime out in the sun for their overall health and mood. It would be best to let your kids indulge in recreational activities and sports during summers. Regardless of any physical contact, there are chances of injuries and wounds during the game. In this case, it is recommended to always make them wear a mouthguard to avoid the risks of chipped or broken teeth.

Stay Hydrated

Whether you are working from home or sending your kid out to play make sure to keep yourself hydrated always. Water not only is a great alternative to sugary sodas and energy drinks; it helps in washing away the sugar and plaque in the mouth. This further helps in preventing cavities and bad breath. Dental care Houston always advises and recommends healthy drink options.

Consult dental services Houston TX for emergencies

Dental issues are not seen as a priority in most cases, and especially during the pandemic, it gets postponed for all the right reasons.

dental care

However, dental emergencies and prolonged discomfort should be immediately taken to the best dental clinic in Houston. These include-

  • Constant swelling or pain in the mouth.
  • Broken tooth.
  • Extreme pain and sensitivity in the gums.
  • Any dental care related to cancer treatments.
  • Dental treatment after surgeries.
  • Infected and uncontrolled bleeding in the gums.
  • Abnormal tissue biopsy.
  • Difficulty in swallowing and breathing due to swelling in the neck and head.

Stick to the routine

With the summer holidays on, the daily routine goes out the window. These months are full of adventures and enjoyable events and with no school and other academic activities which leads to late bedtimes and starts to the days. This tempts them to skip brushing and flossing on time or postpone it for hours. Experts at union dental care suggest parents maintain the habit of brushing and flossing in the family even during vacations. You must include correct brushing and flossing techniques as well. Along with that, replace the toothbrushes every three months. It is important to teach them good oral practices to protect them from dental problems in the future.

All in all, summertime is all about making precious memories. Don’t let dental problems and your oral health hinder these fun times. Make sure to follow the safety protocols and keep yourself safe from the coronavirus.

Looking for the best dental clinic in Houston? Contact a dental care for your family today!



February 17, 2021 Uncategorized0

According to WHO – There are an estimated 657,000 new cases of cancers of the oral cavity and
pharynx each year, and more than 330,000 deaths. Oral cancers include the main subsides of the lip, oral cavity, pharynx, and pharynx and have a particularly high burden in South Central Asia due to risk factor exposures.

In most cases, the early signs of oral cancer are mistaken for mild issues like cold or toothache. The survival rate of oral cancer is pretty high; this is why most routine exams include assessment for oral cancer to detect it at an early stage.

oral problem

How are oral exams conducted?

The routine oral exam begins with a soft tissue assessment to detect any kind of sign of oral cancer. During this exam, the dentist checks for abnormalities or lumps. The routine dental exam is especially conducted if you are a high-risk patient for instance if you chew tobacco or smoke often, and have a family history of oral cancer.

This starts by using light around your mouth and monitoring for symptoms like gray or white patches on the inside of the cheek, around and under the tongue, or near the throat. They also look for spacious roots on the roof of the mouth, gums, or even lips. They also feel your neck area and your jawbone for abnormal lumps.

What are the symptoms of Oral Cancer?

Oral healthcare

 

A dental exam is great for you to get assessed for signs of Oral Cancer. However, if you have had oral cancer in your family, then always be on the lookout for the following signs and symptoms.

  • Sudden tenderness, numbness, pain, or loss of feeling in the mouth, neck, and face.
  • Development and appearance of velvety red, white, and red speckled patches in the mouth.
  • Bleeding sores on the neck, mouth, and face that go unhealed for more than two weeks.
  • Bumps or lumps, cuts, crusts, swellings, eroded areas, thickenings on the gums, lips, and other sensitive spots of the mouth.
  • Sudden bleeding in the mouth or gums.
  • Persistent pain in the ears.
  • Discomfort and difficulty in speaking, swallowing, chewing, or moving the tongue and jaw.
  • Sudden change in voice, sore throat, or hoarseness.
  • A visible change in the positioning or fitting of your teeth or dentures.
  • A sudden drop in weight


February 8, 2021 Uncategorized0

Most people think of your teeth as independent units. Your dentist even has a number and name for each of your teeth! The fact is every tooth in your jaw adds up to form a complete system. Every tooth functions as a neighbor and adds support to the teeth around it. Human dentition or the full complement of teeth consists of the posterior and the anterior teeth. The anterior teeth are used to tear and cut food while the posterior ones are mainly for chewing and grinding.

missing Teeth

The posterior teeth also maintain the vertical height of the face. If you remove these posterior teeth, your face is not as well supported as before and starts to lose height and close down. This occurrence is known as the “posterior bite collapse”. Your appearance starts to change when the height of your jaw decreases. Loss of a tooth can cause more wrinkles on your face and even droop the corners of your mouth.

The posterior teeth also affect the biting and spacing function of your anterior teeth. When a posterior tooth is lost, the pressure on the front teeth changes and can cause them to splay or move forward. As a result, it can become hard to eat food since the front teeth were not designed for chewing. Losing a tooth also comes with social implications like laughing, smiling, singing, talking, and enjoying a nutritional diet. Overall in extreme cases, losing a tooth can affect your mental and physical health.

Traditional Tooth Replacement Is Not So Traditional Any More

Dental implants are a comparable “new kid on the block” when it comes to replacing missing teeth. But you might be wondering if they really compare well with the other traditional systems?

Dental Implant

 

Removable options

Former methods of removable tooth replacement used to include plastic “flippers” and were temporary, simple, and non-precision based in nature. Naturally, these were more affordable than precision-based options made up of metal. Both of these can substitute individual or even groups of teeth. A basic problem with removable prostheses is the stability they need to comfortably rest on the gums and teeth that tend to cause additional problems all related necessarily to their design. These include periodontal disease and tooth decay hastening the loss of teeth and bone due to the pressure transmitted to the gums on which they rest. They create short term options with documented studies that indicate that removable partial dentures need to be replaced approximately every 5 years.

For complete tooth replacement either in the lower or upper jaw, full plates or dentures are the only options. Because they are only kept on the gum tissues they apply pressure. Hence they transfer force to the underlying bone which stimulates its loss even more quickly than anticipated. They even imperil the facial structures because of this pressure. As they proceed to collapse, full dentures should be made thicker to neutralize for supplementary facial sagging and bone loss. They additionally become individually problematic in the lower jaw if the jaw has no palate for suction. Additionally, the tongue forces tend to destabilize these fixtures.

Non-removable options

Secured bridges are non-removable prostheses that are connected to natural teeth. These act by combining other teeth with a false tooth or even teeth among them “bridging” the gap. The biggest disadvantage of these fixtures is adjoining teeth or “abutment” gets cut down into small peg shapes which negotiates their long-term health. They can carry the extra load of the teeth they replace. They get more inclined to periodontal, bacterial plaque accumulation, root canal problems, and decay.

 

 



January 30, 2021 Uncategorized0

There is no easy way to say it— tooth extraction does hurt. The entire process is a series of events where one must be careful during and after the extraction. Getting your tooth removed is not exactly something anyone looks forward to. After tooth extraction, you need to take care of your jaw even more, specifically the site of extraction for sometimes weeks ahead.

Tooth Extraction

This means that you need to take care of cleaning and brushing that site specifically. You should also avoid any strenuous activity just after the procedure. You should also avoid putting the area under any pressure. Avoid smoking and sucking as it can cause an undue amount of stress on the site of extraction.

Nonetheless, the central objective of your teeth and your mouth is to help you consume your food. There are however some restrictions on what you can and cannot eat right after getting your tooth extracted.

You need to avoid any chewy, crunchy, and hard food altogether for up to a week right after you got your tooth extracted. Even foods that are grainy and crispy are not a good idea. These can easily disturb the equilibrium maintained on the site of the operation by the blood clot. You will not be able to chew on tough meats and hard foods such as nuts for a while. This can mean that you will have to turn to softer items such as dairy for your daily supply of protein. You should also avoid smoking and consuming any alcohol since you might have to take pain medications for a while after the procedure.

What Can You Eat After a Tooth Extraction?

 Foo After Tooth

  • For over the first 24 hours, you can only consume soft foods and liquids such as mashed potatoes.
  • Slowly, as time passes, you can turn to normal foods when you start to feel comfortable with the area in question.
  • Pancakes, oatmeal, scrambled eggs, applesauce, pudding, yogurt, and broth-based soups (without any huge chunks of meat) are some of the best soft foods easily available. These soft foods will help you in avoiding any stress to your already tender mouth. However, keep in mind that you consume them only at a room temperature.
  • You should avoid foods that are too hot or too cold. Consuming foods at such temperatures can cause your nerves to get irritated and even lead to sensitivity. You can however eat foods such as ice cream but only at an optimal temperature and without any chewy or crunchy candy pieces. Avoid munching on any ice cream cones.

How Should You Eat After Getting A Tooth Extracted?

The way you eat your food after an extraction is just as important as what you eat. It is often a good practice to not put the site under any stress whatsoever. You should try to eat from the other side of your mouth. You should let the affected side of the mouth heal as naturally as possible.

Do not eat and chew on anything from this region for a few days after the extraction. You might think that since you might be going for a liquid diet, it is perfectly okay to use your entire mouth or by using a straw. You need to however avoid using a straw because the sucking action might cause a blood clot in the affected region. When a part of your mouth is already tender, the suction can cause the clot to get dislodged, cause some bleeding, and overall increase your healing period.



January 27, 2021 Uncategorized0

Your mouth is widely considered to be one of the most vascular parts of your body. Hence it is very important to keep your mouth healthy. A very surprising fact is that people don’t put a lot of thought into maintaining their mouths. In fact, most people believe that their mouths are healthy even if they experience any bleeding, foul smell, pain, or any visible discoloration. Sadly, bad breath and bleeding gums are usually one of the first signs of a periodontal or gum disease. Here are 5 things that you need to know about periodontal disease.

What Is Periodontal Disease?

The word ‘Periodontal’ is derived from the words ‘peri’ which means around and ‘odontal’ that stands for teeth. Together, the word periodontal stands for the area surrounding your teeth that is the gums. Periodontal diseases are infections of the alveolar bone, the periodontal ligament, the cementum that covers the root, and the gums. The early stage of periodontal disease is commonly known as gingivitis. It is an infection that generally only affects your gums. However severe cases of gingivitis can also affect the supporting tissues, bone, and ligaments around your teeth.

How Do You Get Periodontal Disease?

The most common cause of periodontal disease is the bacteria in dental plaque. It starts as gingivitis, and if you ignore it and leave it untreated, you are letting it turn itself into periodontal disease. Basically, your body starts to get rid of any bacteria that might be present. As a way to rid itself of this bacteria in your mouth, it starts to release a substance that inflames the alveolar bone, periodontal ligament, or gums. Hence your gums start to bleed and swell up causing discomfort and often a foul smell.

Even though plaque is the main cause of periodontal disease and gingivitis. Some other things can cause these diseases, such as:

Hormone changes – If you are undergoing any major hormonal changes such as menopause, puberty, or even pregnancy, you are more prone to contracting periodontal disease.

Illness – Some illnesses can cause deficiencies to your immune system such as HIV, and cancer. These lower your body’s defenses against diseases and make you more susceptible to bacterial infections.

Medications – Many medications can cause side effects that can decrease your saliva level and make your mouth more prone to bacterial growth.

Habits- Some personal habits such as smoking can make it hard for your gum tissue to repair on its own, hence making it

Signs and Symptoms of Gum Diseases

Swell gum

Here are some common symptoms and signs of periodontal disease and gingivitis:

– Bleeding gums that can occur after and even during brushing your teeth

– Tender, swollen, or red gums

– Lingering bad-smelling breath or even a foul taste in your mouth

– Retreating gums

– Formation of some deep pockets between your gums and teeth

– Some noticeable changes in the manner in which your teeth fit together when you bite them down

How Is It Detected?

To correctly detect any periodontal disease, you should ideally get a dental exam. During the exam, your dentist looks for any signs of pocket formation between your gums and teeth, the firmness, swelling, and any bleeding in your gums.

Early Detection Is Important

Since periodontal diseases progress slowly, dentists can detect it in the early stages when gingivitis has not progressed. As it progresses, you might experience some discomfort and pain, which might need extensive treatments. Hence dentists stress the value of getting regular dental checks.



Clean Your Dentures

Dentures are really effective for older adults or patients who, due to old age or some diseases, lost their teeth and are unable to eat, smile, or speak properly. Dentures are handy and comfortable to use; this implies only if the well-maintained and cleaned regularly. It is imperative to learn how to take care of your denture, maintain hygiene, and look white and shiny.

 tips for healthy teeth

 

The most common problem by using dentures is the accumulation of food particles-

Food particle build-up leads to complications like oral tissue inflammation. When the food particles accumulate and build-up on the dentures, the bacteria feeding on the food particles can transfer to the tissues and gums, leading to infection. This infection leads to inflammation that could turn into mouth sores or periodontal disease. It would have been simple if problems were limited to oral infections; various researches prove that chronic diseases such as heart disease, hematology, and diabetes can get aggravated due to poor oral health.

Dental care

Regardless of your denture type, you must be aware of the essential tips to clean your dentures and maintain their hygiene properly.

1.Basic handling and cleaning

The primary step to keep your dentures clean is to clean them right after your meals. Run them underwater to get rid of the loose food particles and debris. Don’t forget to please a towel in the sink or on the counter as they are prone to damage and need to be handled carefully. Having mentioned that, make sure you don’t damage or bend the clasps or the plastic.

2.Denture solutions

It would be best if you used a solution that deeply cleanses and dissolves the food deposits and debris. These solutions are typically made to clean dentures and come in the form of effervescent tablets.

3.Vinegar solution

Vinegar is a simple and convenient way to decontaminate and disinfect dentures safely. The acidic content in vinegar breaks down the tartar that has been developed on dentures over time. Mix equal measures of lukewarm water and white distilled vinegar to create this proper and organic cleaning remedy at home. Allow the dentures to sit in the solution for at least forty minutes or overnight for the maximum effectiveness. Make sure to clean your dentures thoroughly before putting them in your mouth again.

4.Stay away from the harsh elements

Dentists recommend regular brushing. Having said that, they also suggest avoiding harsh bristles or whitening toothpaste or oral hygiene products that contain bleach. These products can cause damage to your dentures. All you need to do is use a soft-bristled toothbrush. Make sure you clean the palate, tongue, and cheeks gently. Bear in mind that using boiling or extremely hot water can damage the dangers. High-temperature solutions can wrap them. Chlorine infected solutions, instead of cleaning your dentures, can tarnish the metal.

5.Don’t ignore the fine print

Many dentures are required to remain damp to maintain their form. Put the dentures in water or a gentle denture-soaking formula throughout the night. Consult doctor to better store your dentures overnight. Consider the company’s guidelines for washing and soaking formulas. Consult the experts.

6.Arrange routine dental tests.

The dentist will decide how much you return and get the dentures checked and properly cleaned and checked. Your dentist will also retain a good fit and alignment to avoid breakage and irritation and test your mouth from the inside and ensure it is clean. If you’ve had a defective fitting, visit the dentist. Visit the dentist right away if the dentures are loose. Loose dentures can trigger discomfort, infections, and sores.

Read Also: Tips when you are looking for the best dentist in Houston

7.Baking soda paste

Baking soda is a major component in regular toothpaste since it is excellent for removing tough teeth debris. By mixing Two teaspoons of Baking soda with some water and obtaining the perfect consistency, you will create your homemade toothpaste. Use a soft-bristled toothbrush to thoroughly and gently clear food particles from dentures. This form of cleaning is quite efficient that can be used to rinse dentures on a routine basis.

Even if you don’t have natural teeth, it is necessary to see your dentist on a monthly basis. Dentists, along with your teeth, examine the sensitive areas of your mouth, like your tongue, palate, and cheeks. Such examinations are almost as critical for the dental staff to be able to identify any viral infection, oral or perhaps even gum disease or mouth cancer at a primitive stage. Your dentist will suggest to you how often you need to visit. This depends entirely on your condition.

 



January 8, 2021 Uncategorized0

Braces are among the best methods to adjust and align your teeth gradually. Dental braces are used to treat conditions like jaw misalignment or crooked teeth. Also, along with time braces have evolved as well and crafted in a way to prevent cavities and tooth decay.

Even so, along with the benefits of aligned and shaped teeth, there is one issue that commonly persists among most dental braces users; swollen gums. It mostly happens due to new braces or when it is adjusted again.

Take a look at the causes, treatment options, and preventive measures to tackle swollen gums caused due to braces.

teeth brace

Causes

  • Underlying conditions like obesity or diabetes are among the most common factors leading to swollen gums.
  • Another reason that immediately makes way for swollen gums is poor oral hygiene.
  • Dental plaque and tiny bits of food particles can easily stick to your braces. This can cause swollen gums and gingivitis.
  • Although it is invisible to the human eye, your teeth are moving and aligning for it to reshape. This is caused due to the steady pressure of the braces. As a reaction to this, gums tend to get swollen and inflamed.
  • Due to overgrown gum tissue, the braces could cause inflamed or swollen gums. This condition is called gingival hyperplasia or gingival enlargement.

Treatment & Remedies

  • First things first, visit your dentist regularly for checkups and cleaning. This would also ensure at-home maintenance and oral hygiene.
  • Look out for the signs of swollen gums like tender gums, red gums, gums that easily bleed while flossing or brushing.
  • Severe gingival hyperplasia that shows no improvement through at-home remedies, need to be consulted and treated by an orthodontist.
  • Warm salt water rinses several times a day can soothe swollen gums.
  • Always use unwaxed floss to reduce the effect of inflamed gums.
  • Anti-inflammatory medication that is either prescribed by your dentist or recommended by a pharmaceutical physician can be taken as a pain reliever.

Prevention

Prevention is better than cure and this stands correct in terms of swollen gums. Gum swelling is common after wearing braces and there are ways to keep your gums healthy and to avoid swelling altogether. Preventive measures also help reduce the risks of developing gum diseases like gingivitis or periodontists.

  • It is challenging to clean your teeth with braces on. Therefore, swollen gums or not, oral hygiene should be a priority. Plaque buildup also leads to tender gums so make sure to keep your teeth clean.
  • Use a toothbrush with soft bristles or an electric toothbrush with a soft brush head.
  • Avoid hard-to-chew, sugary, chewy foods that stick to your teeth or tough to break. Foods like corn on the cob, popcorn, steak, hard candy, etc. should be avoided.
  • Flossing is very important as it deep cleans under the gum line and between teeth. For best results, use an orthodontic floss threader.
  • Rinse your mouth with an antibacterial mouth wash after brushing.

When to consult a dentist

It is normal to have tender and swollen gums for up to a week after you have got your braces fixed. There are slight pain and discomfort for three to four days after you have got your braces tightened.

Pain, bleeding, or swelling that persists post one week should be shown to an orthodontist.

All in all, do not worry as it is a common occurrence. Follow the preventive measures, remedies, and treatments mentioned above and you are sorted. Ensure good oral hygiene and regular visits to the dentist to avoid gum and other dental diseases.



December 26, 2020 Uncategorized0

Most people are aware of the fact that smoking is injurious to health. It can lead to certain health issues as well as fatal medical conditions. However, not all people realize the impact of smoking on their gums, teeth, and mouth. Smoking can cause gum disease, tooth staining, tooth loss, and, even worse, mouth cancer.

Here we have listed some key impacts of smoking on your teeth and gums as well as some tips to prevent the dangers.

smoky teeth

 

Oral Cancer:

Smoking increases the cases of oral cancer diagnosed annually, according to a report by the Oral Cancer Foundation.

The University of California found that 8 out of 10 patients used to smoke. When you inhale, the lethal chemicals in tobacco smoke first go through the mouth and throat before getting in the lungs. The repetitive exposure can lead to changes in the oral cavity, which can lead to oral cancer. Luckily, this is a preventable disease.

Periodontal (Gum) Disease:

Periodontal disease is the infection of gums and bone related to the teeth. It is caused by harmful oral bacteria and can cause tooth loss. And this risk is more in smokers compared to people who don’t smoke.

Smoking impacts your immune system, making it challenging for your body to deal with conditions like gum infections. Periodontal treatment might not be that effective for smoker compared to a non-smoker, because smoking hinders the healing of the gums.

Stained Teeth:

Tobacco smoke contains tar and nicotine which lead to stained and yellow teeth. Did you know that your teeth have pores just like the skin? The nicotine and tar easily get into these pores, thereby causing yellow or brown discoloration. Although nicotine is colorless, when mixed with oxygen, it gets the yellow shade. Even electronic cigarettes with nicotine can stain the teeth.

Bad Breath:

The evident effect of smoking is bad breath. The smell of cigarette smoke remains in your breath for a long. Smoking also leads to mouth dryness, one of the key reasons for halitosis of bad breath. Smoking also causes gum disease that is another source of bad breath.

How to Reverse the Effects of Smoking on Your Oral Health

Quit Smoking:

Stopping smoking minimizes the risk of gum disease and oral cancer, and helps the success rate of gum treatment. Even if you have been a staunch smoker for many years, quitting can benefit your oral health.

Therefore, it is never too late to stop smoking, even if you have smoked for years. You will still experience immediate and long-term advantages.

However, quitting smoking is easier said than done as nicotine in tobacco is an addictive substance. In this scenario, dental health professionals can play a vital role in smoking cessation and improve the odds of successfully quitting. Besides, you should have a motivation for quitting.

Visit Your Dentist:

You must visit your dentist for a normal checkup and mouth examination so that any other conditions can be determined early.

Use Specific Toothpaste:

There is specific toothpaste for smokers. They might be a little more abrasive than regular toothpaste and you should use them carefully. Your dental team might recommend you to use these toothpastes as an alternative to your regular toothpaste. There are several whitening toothpastes to choose from. Although they don’t alter the natural teeth color, they can remove stains, thereby improving the entire appearance of your teeth.

Use Mouthwash:

Smokers often have bad breath. Therefore, they can use breath products such as mouthwashes as a quick and short term solution for their problem.

General Oral Health Tips for Smokers:

Make sure to do flossing, brushing, and use a tongue cleaner and mouthwash regularly, at least twice a day. Use a toothbrush that is meant for your dental problems or you can take advice from your dentists for the same. Prefer the one that comes with stiff and strong bristles to remove the hard stains left by tobacco tar. The toothbrush should reach the difficult areas in the back of the gums.

Avoid Foods That Cause Staining:

Some foods can also lead to staining and erosion. Avoid food such as coffee and soda as they can stain the teeth. The acidic foods should be avoided as they can lead to enamel breakdown and cavities.

Look for the Symptoms:

Make sure to watch for long-lasting sores around the mouth, neck, and face. If they persist for a couple of weeks, it can be signaling towards a health problem. Smokers should also look for recurrent bleeding in the mouth, swelling, lumps, and lesions. White, dark, or red patches on the inside of the mouth, on the cheeks, and under the tongue that lasts more than a couple of weeks call for immediate medical attention. Lumps on the lips and gums can also be a sign of a health problem.

So you must have understood how smoking can undermine your oral health. While quitting smoking is the most effective way to prevent further damage and speed up healing, make sure to visit your dentist and follow the suggested dental hygiene routine.

What do you think? Let us know by commenting below!



December 21, 2020 Uncategorized0

It is rightly said that you are what you eat. Well, it falls correct, especially for your oral health. Our health conditions, whether good or bad depends entirely on what you consume. This should not come as a surprise that your oral health is the mirror of your overall health. It is a vicious circle as there are a lot of health problems that develop or worsen due to poor oral hygiene and dental diseases.

oral health care

Some several foods and beverages can cause serious damage to your teeth. Also, along with that, it leads to tooth decay, plaque, gingivitis, etc. While nothing beats the miraculous benefits of healthy benefits and regular visits to your dentist, there are a number of food items in particular that you must include and stay away from to keep your teeth healthy.

Best Food Items

Dairy Products

Dairy products like curd, cheese, milk, yogurt, etc. are rich in calcium and phosphates. This helps in strengthening and rebuilding your teeth through minerals found in dairy products.

Foods with Fluoride

Fluoridated water used for direct consumption or edible products made using fluoridated water would work wonders for your teeth. Poultry food, powdered cereal, and even seafood and powdered juices are sources of fluoride.

Vegetables and Fruits

Fresh and colorful fruits and vegetables are a rich source of fiber. Therefore, they keep your saliva flowing and keep your gums and teeth clean and healthy. According to the American Dental Association (ADA), fiber-rich food like fruits and vegetables are next to great home dental care. They guard your teeth and gums against tooth decay, cavities, and other dental problems.

Teeth gum

Teas

Antioxidant-rich teas like black tea and green teas are rich in Polyphenols. These substances regulate the development of bacteria. Also, consequently, this leads to the prevention of bacteria growth and bacteria causing acid.

Worst Food Items

Carbonated Drinks

This should not come as a surprise as these drinks are awful for your teeth. If you drink carbonated drinks regularly then we have got news for you; your oral health is at risk. Carbonated drinks produce an enormous amount of acid that eventually attacks your tooth enamel. Carbonated sodas coat your teeth in acid and lead to extreme dehydration in the mouth, therefore, there is hardly any saliva formation. Along with that, sodas that are dark in color lead to staining of teeth. Quick tip- brushing your teeth right after drinking soda is not the best habit to follow. This would only worsen and fasten the tooth decay process.

Sour Candies

Candies of any taste and form are harmful to your teeth and gums. However, sour candies are essentially more harmful to your oral health. Along with that, they are chewy and therefore, get stuck on your teeth for a prolonged time. This only increases the risks of tooth decay, plaque, and other dental issues. Therefore, if you wish to consume sweets, stay away from sour candies, and make sure to rapidly consume them and rinse your mouth. Again, do not brush your teeth immediately.

Ice

Refrigerate, frozen block of water; harmless right? No. Many people have bit to eat a lot of ice cubes and include them in their beverages, as harmless as it seems, it is risky for your teeth and gums. Eating a hard substance like ice would lead to tooth enamel damage. Along with that, it could lead to dental emergencies like cracked, loosened crowns, broken teeth, chipped teeth, etc. Ice as long as, use for chilling your drinks, is safe but do not chew on it.

Good oral health begins with good dietary habits. Keep a check on the food items that you consume and you are sorted in terms of oral health and hygiene.


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