Early childhood is the most appropriate time to begin proper dental hygiene as the foundation for a child’s dental and overall health is laid at this stage. Pediatric Dentists have always stressed the importance of good dental hygiene at an early age and encourage parents to teach the same to their children. Imparting children with the correct knowledge about dental hygiene in childhood ensures good dental throughout their life. Experts at ADental care gulf gate believe that Parents should devote adequate time to their children in teaching them the correct techniques and ways for good oral hygiene and home is the best place for them to learn.

oral hygiene

Brushing and Flossing

The right manner of brushing and flossing the teeth is very important in ensuring healthy teeth for children. A lot of emphasis has been laid on this by the best dentist in Houston and any negligence can be harmful to overall health. Good oral hygiene is the key to strong, healthy, and shiny teeth.

Dental and Oral Hygiene Should Be a Family Routine

It is very important to teach children to hold the toothbrush correctly. They must be helped to reach the difficult areas of the mouth. The best way of teaching them is to brush along with them as children learn best from example. The right time to begin flossing is when the child is above two years or when the teeth have started coming in contact with each other. This is the time when particles of food start collecting between them. There are several kinds of flavored or child-friendly floss available in the market.

Children have a tendency of neglecting their teeth and avoiding brushing as a daily routine. There are ways in which brushing can become a fun-filled activity instead of a boring one. They can be given their favorite toothbrush or even allowed to choose it while buying one and even the toothpaste can be of their choice. Brushing can become a daily family ritual with actions and music. Soon children will start looking forward to brushing. Brushing and flossing twice a day prevents the formation of bacteria.

Dietary Changes for Good Paediatric Dental Health

Avoid giving them too hot or very cold foods and beverages and encourage them to eat fresh. Ensure that they have proper meals and at the proper time. Children can be given healthy snacks made at home and fresh juices.

Also, make sure that you either cut their in-between snacking habits and if that is not possible ensure that they gargle or use a mouth wash after meals so that food particles are washed maintaining oral health

Avoiding Sweets

Children are always more inclined towards sugary food and beverages. These can cause the sugar to settle in the mouth further causing the formation of bacteria.

Make either a chart or a big cartoon where they can mark a circle or cross every time, they eat candy or sweets. This will help you make a note of their sugar consumption.

Proper Visits to a Dentist

It is important that you consult a dentist from time to time to ensure that the Child’s oral health is taken care of and in case any precautions or remedial measures need to be taken you can take care of it.

Never ignore a toothache complaint or any other related to dental care as this can lead to something serious.

Hope this article helps you take care of your Child’s dental health and overall oral hygiene during covid and benefits you in the long run. Following these simple measures, you can ensure a healthy, shiny, and happy smile for your kids. Stay safe, keep smiling!



Covid 19 pandemic has been difficult for everyone in different forms and there are many areas of our lives that have been impacted. One of the areas that have suffered majorly is the oral health department. People scheduled appointments with their dentists due to many reasons.

oral health

Let’s discuss a bit in detail how covid 19 has impacted our oral health.

Stress as The Main Reason

One of the main side effects of the pandemic on health is stress. For almost everyone, stress is a concern during this period and there are many reasons to worry. It varies from the security of a job to the loss of loved ones, from sickness in the family to heartaches. There are many reasons that are causing stress to humans on a regular basis during this pandemic.

It is this life that everyone is struggling with, what the future holds, the fear of the unknown that results in stress hugely. The impacts on oral health vary amongst people. There can be chipped and cracked teeth due to unintentional grinding of teeth. This condition requires immediate medical attention as it can worsen. Consulting the best dentist in Houston might advise you to wear a mouth guard to protect your teeth while asleep.

Self-analysis is often difficult and your partner or roommate will help you know your actions in sleep. It may also happen that you wake up due to this grinding sound. Along with this, other symptoms observed can be a pain in joints and toothache. So, just be observant.

oral health

Dry mouth

One of the very common problems that this pandemic has offered is dry mouth. While this problem has existed before, but covid has just increased the number. There are many reasons to be suffering from a dry mouth, but in this pandemic, the reason is wearing masks constantly. Having masks on leads the breath to remain inside which often results in oral tissue-damaging resulting in bad breath.

This problem of dry mouth is concerning and needs more research as it can lead to infections.

Gum Disease

It has been researched and published by Clinical Periodontology Journal that people suffering from gum disease are more likely to suffer severe covid 19. The research showed this is a major risk factor and half of the population suffers through it.

With a total of 568 patients involved in the study, some patients had mild symptoms on one hand and one’s with complications like ICU admission and ventilation on the other hand. It was found that patients with gum disease admitted due to covid were more likely to be

admitted to the ICU and required a ventilator.

This proves that there is a link between the coronavirus and gum disease. Some of the signs to observe are bad breath, bleeding gums, pus between teeth and gums, swollen gums, blood spots while brushing, tender gums, or red/purple gums. It would be best to schedule an appointment with Periodontists at ADental care gulf gate.

Oral ulcers or Gingival Tissue breakdown

There are shreds of evidence that show that covid 19 also damages the blood vessels in our body including the ones carrying blood to our gums which results in ulcers in our mouth.

Endothelial cells line the blood vessels and are prone to getting affected by the virus. If they are attacked, get damaged depriving the body of oxygen and when in the mouth cause ulcerations and dying gum tissues.

As discussed above, covid 19 has many different ways to impact overall and oral health. If you experience or observe any symptoms in your oral hygiene, make sure you consult your dentist at the earliest. Stay safe and stay healthy.



April 16, 2021 Dental TipsHealthcare0

If it were to us we would never get ourselves a root canal. Let’s face it, the word alone is scary enough to send shivers down anyone’s spine. That’s what needs to change. In most cases, people do not have proper knowledge about the treatment and therefore they are hesitant to get one. However, those who already have undergone this treatment know that it’s a long process but in the end, it all works out.

Root canal treatment is a regular dental procedure required to extract bacteria and decay from the tooth pulp, nerve, and root. You must know that during a root canal procedure the endodontist numbs the infected area and later disinfects it with antibiotics, fills empty roots, and seals the area to prevent the decay from starting again.

Despite the simple procedure, many keep on delaying the root canal treatment assuming it to be painful or very expensive. Others never turn up for their dental procedure. There are several myths associated with RCT that usually scares the patients.

On that note, take a look at the most common myths surrounding root canal procedures —debunked.

tooth extraction

Root canal procedure is expensive

Considering the fact that it extracts decay and bacteria from the inner core of your tooth, it has to be slightly more costly than other dental procedures. However, it is not a prohibitively expensive dental procedure. The cost will differ depending on the severity of infection in your tooth, its location, and the cost of the dental crown. Your insurance coverage also matters here.

Root canal procedure is risky

As long as you’re not getting it done by a general physician, you are in safe hands. Therefore, this myth is false. If you are recommended an RCT by your dentist, consider it the last call to save your natural tooth from getting decayed. On the contrary, not getting a root canal procedure done in time would lead to several other health risks.

Root canal procedure is painful

tooth extraction

The most common and dreadful myth. Let’s clear this misunderstanding once and for all— RCT is not a painful procedure. The endodontist would numb the entire area with anesthesia. You will be aware of the ongoing procedure but you will not feel any sensation let alone pain, in your mouth. In fact, your dentist will prescribe you antibiotics and painkillers to eliminate any kind of discomfort post-treatment.

Root canal procedure not required unless your tooth hurts

There is no connection between tooth pain and root canal procedure. Tooth pain or swelling is one of the symptoms that may lead to root canal treatment. However, there could be other underlying symptoms that indicate the need for an RCT such as extreme sensitivity to hot and cold food items, swelling in gums, chipped, or cracked teeth. Therefore, do not wait for your tooth to ache for you to get referred for RCT. Consult your dentist anyway.

Pregnant ladies must avoid Root canal treatment

This myth derives from the fact that pregnant ladies should avoid x-rays; which is true. However, during a root canal treatment, the dentist only requires an x-ray of your mouth. Therefore, the rays aren’t ideally reaching the abdomen area that makes the root canal procedure safe during pregnancy.

So before you believe any of the above myths or create some of your own to avoid a root canal procedure, think twice as root canal treatments not only save the tooth roots but also eliminates chances of severe health problems like cardiovascular and neurological diseases. Get all your queries related to dental procedures answered and your tooth treated by the best dentist in Houston today.

Our dentists can heal an infected tooth when we perform root canal therapy. Our doctors and team will remove the nerves, blood vessels, and connective tissues from inside of your teeth and fill their place with medicated materials so your mouth can heal. Contact ADental Care if you want to learn more about receiving a root canal in Houston, Texas.



April 14, 2021 Dental TipsHealthcare0

Although our natural, permanent teeth are meant to last forever, there are several occasions and situations where one may have to go for tooth extraction. It could happen due to multiple reasons but the most common reason is due to gum diseases. In this case, the inflammation reaches underneath the gum line, causing inflammation and pain in the gums. This leads to decay and bacteria growth. Also, there are several implications of periodontal disease, tooth loss is among the most dreaded.

It may not seem significant but more than 70% of people have to deal with gum disease at some point in their lives. Surprisingly, it is one of the most common conditions in the world of dentistry. Poor oral habits lead to gum diseases and utter negligence worsens them. This is the sole reason why an ordinary gum disease like gingivitis winds up reaching an advanced stage— periodontitis.

tooth extraction

Tooth Extraction to the Rescue

If your tooth has been affected by bacteria at any given point it’s safe to believe that it has affected the surrounding area as well. This implies that there is only one way to stop the infection— tooth extraction. Instead of dreading it, you must get your tooth extracted as soon as possible to eliminate the risks of extreme pain and other health ailments.

What to Do Before Tooth Extraction?

You must start preparing yourself right before scheduling the procedure with our best dentist in Houston. First things first, let your dentist know about any supplements or medication you take.

Also if you are suffering from a severe health condition like cardiovascular disease, liver disease, thyroid, diabetes, impaired immune system, adrenal disease, hypertension, or artificial joint; you must inform them beforehand. This would help the dentist take precautionary measures while treating you or prescribing you medication.

tooth extraction Houston

Tooth Extraction Aftercare (The Dos &The Don’ts)

Like any other medical procedure, a tooth extraction procedure also requires you to follow some dos and don’ts. These aftercare tips would only enable the procedure to be effective and successful.

What to Do-

  • Bleeding after a tooth extraction procedure is normal; use a cotton gauge to stop bleeding for at least. 45 minutes. Bite down on the gauze pad if the bleeding is heavier than normal.
  • Brush your teeth carefully. Be careful while brushing your teeth; especially around the area of extraction. Brushing harshly would only lead to a dislodged blood clot.
  • Although you may not feel the pain after tooth extraction, there could be some swelling around the extraction site. To avoid discomfort due to swelling use ice packs for 15-20 minutes.

What Not to Do-

  • Refrain from eating or drinking immediately after tooth extraction. Formation of blood clot takes time and therefore, it would be best not to eat or drink immediately after the procedure. Wait from 45 minutes to an hour to consume something cold like a milkshake or ice cream. Avoid, hard, crunchy, and hot food items till six hours of the procedure.
  • Avoid smoking right after the tooth extraction surgery. Smoking would enable the formation of dry sockets around the extraction site. Along with that, it could weaken the blood.
  • Do not take medication unless prescribed. It would be best to consult your dentist to reduce swelling and pain (in case it happens). Do not take aspirin or painkillers on your own. It would lead to a delay in the formation of blood clots.

The Bottom Line

Although tooth extraction is conducted as the last dental procedure to keep the infection from spreading, one must take note of all the relevant information and tips stated above to protect your teeth from further infection. Tooth extraction surgery can only be prevented if you take good care of your oral health and maintain dental hygiene.



Happy, warm days are almost here in full swing. Yes, spring is not far and brighter days are approaching. This also means the spring break is finally here. You may have worked on yourself all this while to step outside but is your smile ready for a photo-worthy spring break? Regardless of your answer, it is always great to have a beautiful, happy smile for no one else but you.

Take a look at the following tips for a healthy smile this spring break.

healthy smile in spring break

Straighten up

Among a lot of things that affect self-confidence for the worse is crooked teeth. Everything is not about physical appearances. It’s not about the world but how you see yourself in the end. Crowded and crooked teeth, of course, are not only physically unappealing but we are not discussing beauty standards here. As per dental aesthetics, it could also lead to a lot of problems. Think about it, crooked teeth would shift, consequently leading to spacing which would lead to numerous oral diseases.

In the same way, crowded teeth make brushing a challenging task. Along with that, it increases the chances of tooth decay due to food particles lodged between teeth. Consult a dental care gulfgate for a Hollywood smile and an Instagrammable portrait!

Bond with your teeth! (Bonding and Veneers)

Veneering is not just for your furniture. A veneer is custom-made using porcelain or resin composite materials, thin application, or tooth-colored shells that are bonded to your teeth permanently. Veneers can be used to treat other cosmetic concerns like smaller-than-average teeth, chipped, discolored, or broken teeth. In case of a chipped or broken tooth; people may get one veneer. However, for a beautiful symmetrical smile, people could get six to eight veneers.

Either way, it will look like your natural teeth or there is no way it would look like you got work done on your teeth.

Put on a Crown

Dental crowns are mostly seen as reparative units that you mostly get recommended after old filling cracks or tooth fractures. However, that’s not the only purpose of dental crowns. They are also used to give your teeth a fuller shape, promote and ensure gum health, reduce tension on your jaw, strengthen weak teeth. All in all, there is increased comfort, a better-looking smile, and overall cosmetic satisfaction.

Shape up

We are all about body positivity, so the only thing in your body that needs to get in shape is your teeth. The best part? No sweating and no crash diets! If your teeth seem jagged, oddly shaped, or uneven then the best dentist in Tidwell, Houston may be able to help you in this regard. They will help you get a uniform appearance in one, simple session.

All they use a drill-like tool to mold your tooth into a perfect shape without the hassles of surgeries or multiple consultations with orthodontics. In case you have a smaller than usual tooth, a filling material would be added to make it appear bigger.

Who knew gearing up for spring is this easy?

Whiten & Brighten

Teeth whitening practices, in this day and age, are fast, safe, and a lot more effective. Spring break is almost here, and you can have whiter, healthier teeth by then. All it takes is a one-hour session with your dentist. Unless you smoke and drink a lot, it is going to take multiple sessions; still, at the end of the day, it won’t take long.

You could also consult your dentist for other options and the most suitable for you.

Cut down on specific food items

It would be best to reduce the intake of highly acidic foods and sugary drinks as they can affect the tooth’s enamel. Also try to limit foods and drinks like tomato sauce, dark berries, coffee, cola, red wine, etc. They could be healthy but stain teeth faster than others. In this case, moderation is the key.

healthy smile

You still have time to beautify your smile, but do not procrastinate. Consult A Dental care for the best dentist in Houston to know about the best options for you so that you are all smiles by spring.



Your teeth have multiple layers on them. It starts with the enamel layer on the outside, the dentin comes next, and the core that is soft from the inside extends into the jawbone roots. The soft inside core contains the dental pulp which consists of connective tissue, nerves, and blood vessels. Therefore, it is when the tooth decay reaches the soft core; the infection and inflammation of the pulp starts. Worst case scenario—necrotic. This is when you need a root canal to clean the decay from the root and pulp.

Although there are a lot of other dental procedures to clean and treat your teeth; a root canal is the only procedure that would clean your teeth from within.

 The root canal procedure includes extraction of decay and bacteria from the tooth pulp, nerve, and root; it’s safe to say that problem is deep-rooted.  Along with that during a root canal procedure, the endodontist disinfects the infected area with antibiotics, fills the empty roots, and seals the area to prevent the decay from occurring again.

root canal treatment

So what are the tell-tale signs? How do you know if you need a root canal?

  • Although the reason could be cavity or gum disease, a common sign for a root canal is persistent pain in the bone of your tooth; to an extent that you may feel it in your face and jaw.
  • Excessive sensitivity to hot and cold food items. The sensitivity could range from a dull ache to sharp pain. A clear indication of infected blood vessels or nerves.
  • Swelling in gums is normal but swollen, tender gums that are sore and painful are a sign of bigger problems. Pain, especially on touch or while eating, is an indication of consulting a dentist.
  • Discolored tooth.
  • Sensing a rotten taste in your mouth.
  • Other reasons could be loose, chipped, or cracked teeth.

root canal procedures

What to know or do before your Root Canal Procedure?

First of all, a root canal procedure would go on for a few hours so it is going to be challenging for some to sit for hours with their mouth open. It would be best to pre-download audiobooks, podcasts, or a long playlist of your favorite songs.

The procedure starts with the removal of the infected or inflamed pulp by shaping and cleaning out the inside of your tooth. Later, the area is filled and sealed. Next, dental crowns would be placed on the teeth for protection.

Questions to ask before the root canal procedure

  • Is it necessary in your case?
  • What are the other options?
  • Will the treatment affect other teeth?
  • What if you don’t wish to opt for a root canal treatment?
  • What are the other ways of recovering the truth?

Preparing for a root canal treatment

  • Although, it is said to not take medication before the procedure. The Best Dentist in Houston beg to differ; a dental care gulfgate always advise their patients to take ibuprofen, preferably, a few hours before the procedure. It helps ease the inflammation and swelling post-treatment.
  • Normally, it is advised to not eat anything before dental procedures and routine check-ups. However, it would be best to not go on an empty stomach before root canal treatment as your mouth may feel a bit numb a few hours after the procedure.
  • Avoid alcohol and tobacco 24 hours before the treatment.
  • Get a full night’s rest before and after the procedure. The real repair and recovery begin when your body feels rested.

The Bottom Line

It is tough to decide whether or not to get a root canal treatment done. It would be best to make the right choice by consulting your dentist. A root canal session, no matter how uncomfortable, would only protect you from teeth from deteriorating.



A lot of adolescents and children go for braces for aesthetic reasons or to solve a structural issue with their teeth. However, it is very important to know how to keep these braces clean. The best dentist in Houston, Texas, has witnessed patients who struggle with the aftercare of getting braces. It can be a challenging aspect of getting orthodontic treatments. The good news is that you can keep your teeth and braces sparkling clean with some mindful habits.

Braces are primarily used to straighten and correctly align your teeth. However, if no proper care is taken, they can deteriorate the oral health of your child. Even though your child might be brushing their teeth regularly, it takes more to free their mouth of all debris and to keep braces squeaky clean. The hardware used in braces consists of various angles that can make them particularly hard to clean. There might also be some discomfort during brushes that can allow children to get lazy with their dental hygiene routine.

Kids with braces in Houston, Texas, can accurately maintain their overall oral health without having to deal with a lot of complications.

Let us look at some easy yet effective ways to develop good oral hygiene routines and habits:

 teeth brushing

Show Your Kids How to Brush Properly

Before it comes to brushing, make sure that your kids use the right type of toothbrush. You can even consider an electric toothbrush since the vibrations can clean the hardware faster and better than mechanical ones. Your child needs to learn how to angle their toothbrush downwards at 45-degrees and brush the hardware from top to bottom. They should repeat the brushing with the bristles pointed directly to the teeth, then change to a 45-degree upward angle. This brushing technique gives them total control of their orthodontics. They can also brush the outer part of their teeth, the gums, and the biting edge before doing the insides.

flossing

Flossing Is Of the Utmost Importance

With orthodontics, your kids need to focus on flossing more than ever. Food particles can get trapped between braces and your teeth very easily. When the alignment of your teeth changes, food particulates can get collected in the crevices and cracks. This may lead to a greater debris accumulation than your child is used to. Soft picks or dental floss is a good way to get the tiny spaces between the orthodontic hardware and the teeth very clean.

When your kid flosses, keep in mind that they need to cover all the gaps both under and over the wire. They can also use a dental threaded which is a very valuable tool that helps in getting the floss under the hardware’s wire. It helps you in getting down all the way till the base of the teeth. If any particulate food matter is left behind, it can easily damage your child’s tooth enamel. This might potentially lead to an oral decay and some even more expensive dental care.

Conclusion: Keep Your Child’s Oral Hygiene Top-Notch

You can use these easy and quick care tips that might greatly help your child get the best out of their orthodontic hardware. In addition to using these tips, your orthodontist or dentist will talk to you before and after the procedure about upkeep, cleaning, and proper care of the oral health of your child or the hardware while they have braces. You should ask them any questions that you might have and encourage your children to do the same.

Consulting your dentist will go a long way into managing the oral health of your child and will help them in getting a new, brilliant smile with braces in Houston, Texas.

 



February 17, 2021 Uncategorized0

According to WHO – There are an estimated 657,000 new cases of cancers of the oral cavity and
pharynx each year, and more than 330,000 deaths. Oral cancers include the main subsides of the lip, oral cavity, pharynx, and pharynx and have a particularly high burden in South Central Asia due to risk factor exposures.

In most cases, the early signs of oral cancer are mistaken for mild issues like cold or toothache. The survival rate of oral cancer is pretty high; this is why most routine exams include assessment for oral cancer to detect it at an early stage.

oral problem

How are oral exams conducted?

The routine oral exam begins with a soft tissue assessment to detect any kind of sign of oral cancer. During this exam, the dentist checks for abnormalities or lumps. The routine dental exam is especially conducted if you are a high-risk patient for instance if you chew tobacco or smoke often, and have a family history of oral cancer.

This starts by using light around your mouth and monitoring for symptoms like gray or white patches on the inside of the cheek, around and under the tongue, or near the throat. They also look for spacious roots on the roof of the mouth, gums, or even lips. They also feel your neck area and your jawbone for abnormal lumps.

What are the symptoms of Oral Cancer?

Oral healthcare

 

A dental exam is great for you to get assessed for signs of Oral Cancer. However, if you have had oral cancer in your family, then always be on the lookout for the following signs and symptoms.

  • Sudden tenderness, numbness, pain, or loss of feeling in the mouth, neck, and face.
  • Development and appearance of velvety red, white, and red speckled patches in the mouth.
  • Bleeding sores on the neck, mouth, and face that go unhealed for more than two weeks.
  • Bumps or lumps, cuts, crusts, swellings, eroded areas, thickenings on the gums, lips, and other sensitive spots of the mouth.
  • Sudden bleeding in the mouth or gums.
  • Persistent pain in the ears.
  • Discomfort and difficulty in speaking, swallowing, chewing, or moving the tongue and jaw.
  • Sudden change in voice, sore throat, or hoarseness.
  • A visible change in the positioning or fitting of your teeth or dentures.
  • A sudden drop in weight


February 4, 2021 Dental TipsDentist0

Tooth erosion can often lead to a progressive irreversible loss of tooth structure that is chemically etched away from tooth surfaces by acid. It is another ever-increasing problem around the world, especially in industrialized countries. It results from the increased ingestion of acidic beverages such as soft drinks, fruit juices, sodas, and sports drinks. Not only are these products high in sugar content, but are also very acidic, even the diet drinks. Extrinsic acids included in these beverages when consumed frequently, once or more a day can cause erosion. If you consume any acidic drink even if mildly acidic may initiate it.

Intrinsic acids that are produced by the body can cause dental erosion that might be followed by vomiting, regurgitation, or reflux, and can be extremely damaging to the teeth. Gastro-Esophageal Reflux Disease (GERD) is now an identified cause of tooth erosion from hydrochloric (stomach) acid. It is also responsible for the extensive erosion of teeth seen in conditions like bulimia and anorexia where reflux is a common and constant problem.

Overenthusiastic oral hygiene and grinding habits can also worsen dental erosion significantly. Brushing your teeth after consuming any acidic product, before the saliva has had a chance to buffer (neutralize) the acid and remineralize the tooth surface, can actually cause the removal of the softened enamel.

How to Promote Good Oral and General Health

food during toothcare

  • Make sure that you eat a healthy nutritionally sound diet, get plenty of exercises, and follow the recommendations of your dentists.
  • Avoid eating any sugary snacks between meals.
  • Avoid eating sugars even in the form of fresh fruits and vegetables.
  • Make sure that you do not consume more than a maximum equivalent of 6 teaspoons of processed sugar per day (or 3 if a child.)
  • Limit the amount and frequency of soft drinks, juices, sodas, and sports drinks to minimize the risk of tooth decay and acid erosion.
  • Avoiding eating anything for at least an hour before bedtime especially foods containing processed sugars. Low salivary flow rates during sleep reduce the ability to neutralize acid increasing the risk of tooth decay.

Foods That Protect Against Decay

  • Cheese: Eating cheese after a sugary snack prevents an increase in acidity. Cheese stimulates saliva and is rich in calcium affecting the balance of re-calcifying teeth and protecting against loss of calcium.
  • Cow’s Milk: Contains lactose, which is less acid constructing than other sugars and does not promote decay as readily. Besides, it also has calcium, phosphorus, and casein, all of which help stop decay. But bottle-feeding milk at night can cause decay.
  • Human Breast Milk:Includes 7% lactose and is lower in calcium and phosphate. It commonly does not initiate decay except in cases of high-frequency nighttime feeding and prolonged on-demand feeding.
  • Plant Foods: are fibrous and defend teeth by mechanically stimulating saliva. Peanuts, hard cheeses, and gum that have xylitol can act the same way.
  • Black & Green Teas: Are especially rich in polyphenols and flavonoids, which are complex antioxidant compounds present in many plant foods. The fluoride in black tea can also protect against decay.
  • Chocolate: Some studies show that consuming cocoa in an unrefined form (without added sugars) might have some anti-decay potential due to polyphenolic compounds present, but processed chocolate is too high in sugar to be good for the teeth.

Looking after your teeth is essential if you want them to last a lifetime! Holding to a nutritionally sound diet that is low in free sugars, high in fiber, lots of fruits and vegetables, and drinking plenty of water (preferably fluoridated) will safeguard your oral and dental health as well as your general health and well-being.



January 30, 2021 Uncategorized0

There is no easy way to say it— tooth extraction does hurt. The entire process is a series of events where one must be careful during and after the extraction. Getting your tooth removed is not exactly something anyone looks forward to. After tooth extraction, you need to take care of your jaw even more, specifically the site of extraction for sometimes weeks ahead.

Tooth Extraction

This means that you need to take care of cleaning and brushing that site specifically. You should also avoid any strenuous activity just after the procedure. You should also avoid putting the area under any pressure. Avoid smoking and sucking as it can cause an undue amount of stress on the site of extraction.

Nonetheless, the central objective of your teeth and your mouth is to help you consume your food. There are however some restrictions on what you can and cannot eat right after getting your tooth extracted.

You need to avoid any chewy, crunchy, and hard food altogether for up to a week right after you got your tooth extracted. Even foods that are grainy and crispy are not a good idea. These can easily disturb the equilibrium maintained on the site of the operation by the blood clot. You will not be able to chew on tough meats and hard foods such as nuts for a while. This can mean that you will have to turn to softer items such as dairy for your daily supply of protein. You should also avoid smoking and consuming any alcohol since you might have to take pain medications for a while after the procedure.

What Can You Eat After a Tooth Extraction?

 Foo After Tooth

  • For over the first 24 hours, you can only consume soft foods and liquids such as mashed potatoes.
  • Slowly, as time passes, you can turn to normal foods when you start to feel comfortable with the area in question.
  • Pancakes, oatmeal, scrambled eggs, applesauce, pudding, yogurt, and broth-based soups (without any huge chunks of meat) are some of the best soft foods easily available. These soft foods will help you in avoiding any stress to your already tender mouth. However, keep in mind that you consume them only at a room temperature.
  • You should avoid foods that are too hot or too cold. Consuming foods at such temperatures can cause your nerves to get irritated and even lead to sensitivity. You can however eat foods such as ice cream but only at an optimal temperature and without any chewy or crunchy candy pieces. Avoid munching on any ice cream cones.

How Should You Eat After Getting A Tooth Extracted?

The way you eat your food after an extraction is just as important as what you eat. It is often a good practice to not put the site under any stress whatsoever. You should try to eat from the other side of your mouth. You should let the affected side of the mouth heal as naturally as possible.

Do not eat and chew on anything from this region for a few days after the extraction. You might think that since you might be going for a liquid diet, it is perfectly okay to use your entire mouth or by using a straw. You need to however avoid using a straw because the sucking action might cause a blood clot in the affected region. When a part of your mouth is already tender, the suction can cause the clot to get dislodged, cause some bleeding, and overall increase your healing period.


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