People have many concerns regarding their oral health and hygiene. As a Dental Hygienist, I come across many questions by patients about which toothpaste to use, the correct time of brushing, how often do I need to brush, etc. Being well informed about oral health is better than not knowing anything and letting your teeth decay.

Below are some of the common questions asked to a Dental hygienist?

Brushing and Flossing

Can Brushing and Flossing regularly removes Calculus and Tartar formation?

Some of my patients complain that they are brushing and flossing their teeth regularly, still, they have Calculus and Tartar build-up. This is quite common. Calculus is made from a combination of protein materials in our mouths. Our Saliva contains high levels of minerals, which contribute to Calculus and Tartar formation. Calculus is hardened plaque formed on teeth, especially on the backside of the front teeth, because of the salivary glands under the tongue. So even if you brush and floss multiple times, your saliva’s certain properties will lead to more calculus and tartar formation. You can consult a dentist near Houston if the build-up is more than normal.

Which toothpaste is better?

One should choose a toothpaste that specifically targets their problem area. If you have plaque build-up or tartar, a dentist would recommend a tartar control toothpaste. Patients suffering from tooth decay are prescribed toothpaste containing sodium fluoride, which is an anti-cavity ingredient and helps slow down the tooth decay process. Also, check the ingredients of your mouthwash if you use one. It should have anti-cavity ingredients in it, to be effective against tooth decay. Find a Dentist or Hygienist in Houston near you who can prescribe you a toothpaste specific for your mouth after a full dental check-up.

Can I get whitened teeth by using a whitening toothpaste?

Whitening toothpaste only removes surface stains. Also, some of their ingredients might be abrasive for the tooth enamel. Discuss with your Dentist which teeth whitening treatment is suitable for you, as the whitening toothpaste has limited results. Your Dentist may recommend, whitening trays or in-office whitening procedures which are the fast, effective, and safest way to whiten teeth.

Cosmetic Dentistry

What are the Cosmetic Dentistry Options to fix my teeth?

There are many options in Cosmetic Dentistry that work towards giving you a beautiful smile and healthy teeth. One of the most popular Cosmetic dentistry options is teeth whitening. One should opt for In-Clinic treatments as they produce quick and safe results. Also, it would be better to consult a doctor before considering teeth whitening, because the acidity of some whitening agents might harm your already decaying teeth. This may result in tooth sensitivity and an aggravated decaying process. Some of the teeth get discolored because they need restoration. A visit to a Dentist hence is a must before opting for any whitening treatment.

Also, dental veneers are a good option, for misshapen, crooked, chipped, or stained teeth. A Cosmetic Dentist makes you custom-made thin shells to fit over your tooth, to give an appearance of whiter and straighter teeth.

bleeding gums

What do the bleeding or itchy gums signify?

If you don’t brush or floss your teeth regularly, the bacteria on your teeth stay on. These bacteria can get settled under your gums and lead to inflammation. Patients with tooth restorations like fillings, crowns, or bridges are more prone to bacterial build-ups. It is difficult to clean poorly contoured restorations and crowded or tilted teeth. This leads to increased bacterial formation and inflammation of gums. It’s important to get deep teeth cleaning professionally, at least twice a year, so that the bacterial build-up can be removed and any infection thus caused can be controlled.

Bleeding gums can also be caused by hormonal changes during pregnancy as the gums get tender during that period. One should visit a dentist regularly and have good oral hygiene to have proper oral health.



February 17, 2021 Uncategorized0

According to WHO – There are an estimated 657,000 new cases of cancers of the oral cavity and
pharynx each year, and more than 330,000 deaths. Oral cancers include the main subsides of the lip, oral cavity, pharynx, and pharynx and have a particularly high burden in South Central Asia due to risk factor exposures.

In most cases, the early signs of oral cancer are mistaken for mild issues like cold or toothache. The survival rate of oral cancer is pretty high; this is why most routine exams include assessment for oral cancer to detect it at an early stage.

oral problem

How are oral exams conducted?

The routine oral exam begins with a soft tissue assessment to detect any kind of sign of oral cancer. During this exam, the dentist checks for abnormalities or lumps. The routine dental exam is especially conducted if you are a high-risk patient for instance if you chew tobacco or smoke often, and have a family history of oral cancer.

This starts by using light around your mouth and monitoring for symptoms like gray or white patches on the inside of the cheek, around and under the tongue, or near the throat. They also look for spacious roots on the roof of the mouth, gums, or even lips. They also feel your neck area and your jawbone for abnormal lumps.

What are the symptoms of Oral Cancer?

Oral healthcare

 

A dental exam is great for you to get assessed for signs of Oral Cancer. However, if you have had oral cancer in your family, then always be on the lookout for the following signs and symptoms.

  • Sudden tenderness, numbness, pain, or loss of feeling in the mouth, neck, and face.
  • Development and appearance of velvety red, white, and red speckled patches in the mouth.
  • Bleeding sores on the neck, mouth, and face that go unhealed for more than two weeks.
  • Bumps or lumps, cuts, crusts, swellings, eroded areas, thickenings on the gums, lips, and other sensitive spots of the mouth.
  • Sudden bleeding in the mouth or gums.
  • Persistent pain in the ears.
  • Discomfort and difficulty in speaking, swallowing, chewing, or moving the tongue and jaw.
  • Sudden change in voice, sore throat, or hoarseness.
  • A visible change in the positioning or fitting of your teeth or dentures.
  • A sudden drop in weight


February 8, 2021 Uncategorized0

Most people think of your teeth as independent units. Your dentist even has a number and name for each of your teeth! The fact is every tooth in your jaw adds up to form a complete system. Every tooth functions as a neighbor and adds support to the teeth around it. Human dentition or the full complement of teeth consists of the posterior and the anterior teeth. The anterior teeth are used to tear and cut food while the posterior ones are mainly for chewing and grinding.

missing Teeth

The posterior teeth also maintain the vertical height of the face. If you remove these posterior teeth, your face is not as well supported as before and starts to lose height and close down. This occurrence is known as the “posterior bite collapse”. Your appearance starts to change when the height of your jaw decreases. Loss of a tooth can cause more wrinkles on your face and even droop the corners of your mouth.

The posterior teeth also affect the biting and spacing function of your anterior teeth. When a posterior tooth is lost, the pressure on the front teeth changes and can cause them to splay or move forward. As a result, it can become hard to eat food since the front teeth were not designed for chewing. Losing a tooth also comes with social implications like laughing, smiling, singing, talking, and enjoying a nutritional diet. Overall in extreme cases, losing a tooth can affect your mental and physical health.

Traditional Tooth Replacement Is Not So Traditional Any More

Dental implants are a comparable “new kid on the block” when it comes to replacing missing teeth. But you might be wondering if they really compare well with the other traditional systems?

Dental Implant

 

Removable options

Former methods of removable tooth replacement used to include plastic “flippers” and were temporary, simple, and non-precision based in nature. Naturally, these were more affordable than precision-based options made up of metal. Both of these can substitute individual or even groups of teeth. A basic problem with removable prostheses is the stability they need to comfortably rest on the gums and teeth that tend to cause additional problems all related necessarily to their design. These include periodontal disease and tooth decay hastening the loss of teeth and bone due to the pressure transmitted to the gums on which they rest. They create short term options with documented studies that indicate that removable partial dentures need to be replaced approximately every 5 years.

For complete tooth replacement either in the lower or upper jaw, full plates or dentures are the only options. Because they are only kept on the gum tissues they apply pressure. Hence they transfer force to the underlying bone which stimulates its loss even more quickly than anticipated. They even imperil the facial structures because of this pressure. As they proceed to collapse, full dentures should be made thicker to neutralize for supplementary facial sagging and bone loss. They additionally become individually problematic in the lower jaw if the jaw has no palate for suction. Additionally, the tongue forces tend to destabilize these fixtures.

Non-removable options

Secured bridges are non-removable prostheses that are connected to natural teeth. These act by combining other teeth with a false tooth or even teeth among them “bridging” the gap. The biggest disadvantage of these fixtures is adjoining teeth or “abutment” gets cut down into small peg shapes which negotiates their long-term health. They can carry the extra load of the teeth they replace. They get more inclined to periodontal, bacterial plaque accumulation, root canal problems, and decay.

 

 



February 4, 2021 Dental TipsDentist0

Tooth erosion can often lead to a progressive irreversible loss of tooth structure that is chemically etched away from tooth surfaces by acid. It is another ever-increasing problem around the world, especially in industrialized countries. It results from the increased ingestion of acidic beverages such as soft drinks, fruit juices, sodas, and sports drinks. Not only are these products high in sugar content, but are also very acidic, even the diet drinks. Extrinsic acids included in these beverages when consumed frequently, once or more a day can cause erosion. If you consume any acidic drink even if mildly acidic may initiate it.

Intrinsic acids that are produced by the body can cause dental erosion that might be followed by vomiting, regurgitation, or reflux, and can be extremely damaging to the teeth. Gastro-Esophageal Reflux Disease (GERD) is now an identified cause of tooth erosion from hydrochloric (stomach) acid. It is also responsible for the extensive erosion of teeth seen in conditions like bulimia and anorexia where reflux is a common and constant problem.

Overenthusiastic oral hygiene and grinding habits can also worsen dental erosion significantly. Brushing your teeth after consuming any acidic product, before the saliva has had a chance to buffer (neutralize) the acid and remineralize the tooth surface, can actually cause the removal of the softened enamel.

How to Promote Good Oral and General Health

food during toothcare

  • Make sure that you eat a healthy nutritionally sound diet, get plenty of exercises, and follow the recommendations of your dentists.
  • Avoid eating any sugary snacks between meals.
  • Avoid eating sugars even in the form of fresh fruits and vegetables.
  • Make sure that you do not consume more than a maximum equivalent of 6 teaspoons of processed sugar per day (or 3 if a child.)
  • Limit the amount and frequency of soft drinks, juices, sodas, and sports drinks to minimize the risk of tooth decay and acid erosion.
  • Avoiding eating anything for at least an hour before bedtime especially foods containing processed sugars. Low salivary flow rates during sleep reduce the ability to neutralize acid increasing the risk of tooth decay.

Foods That Protect Against Decay

  • Cheese: Eating cheese after a sugary snack prevents an increase in acidity. Cheese stimulates saliva and is rich in calcium affecting the balance of re-calcifying teeth and protecting against loss of calcium.
  • Cow’s Milk: Contains lactose, which is less acid constructing than other sugars and does not promote decay as readily. Besides, it also has calcium, phosphorus, and casein, all of which help stop decay. But bottle-feeding milk at night can cause decay.
  • Human Breast Milk:Includes 7% lactose and is lower in calcium and phosphate. It commonly does not initiate decay except in cases of high-frequency nighttime feeding and prolonged on-demand feeding.
  • Plant Foods: are fibrous and defend teeth by mechanically stimulating saliva. Peanuts, hard cheeses, and gum that have xylitol can act the same way.
  • Black & Green Teas: Are especially rich in polyphenols and flavonoids, which are complex antioxidant compounds present in many plant foods. The fluoride in black tea can also protect against decay.
  • Chocolate: Some studies show that consuming cocoa in an unrefined form (without added sugars) might have some anti-decay potential due to polyphenolic compounds present, but processed chocolate is too high in sugar to be good for the teeth.

Looking after your teeth is essential if you want them to last a lifetime! Holding to a nutritionally sound diet that is low in free sugars, high in fiber, lots of fruits and vegetables, and drinking plenty of water (preferably fluoridated) will safeguard your oral and dental health as well as your general health and well-being.



January 30, 2021 Uncategorized0

There is no easy way to say it— tooth extraction does hurt. The entire process is a series of events where one must be careful during and after the extraction. Getting your tooth removed is not exactly something anyone looks forward to. After tooth extraction, you need to take care of your jaw even more, specifically the site of extraction for sometimes weeks ahead.

Tooth Extraction

This means that you need to take care of cleaning and brushing that site specifically. You should also avoid any strenuous activity just after the procedure. You should also avoid putting the area under any pressure. Avoid smoking and sucking as it can cause an undue amount of stress on the site of extraction.

Nonetheless, the central objective of your teeth and your mouth is to help you consume your food. There are however some restrictions on what you can and cannot eat right after getting your tooth extracted.

You need to avoid any chewy, crunchy, and hard food altogether for up to a week right after you got your tooth extracted. Even foods that are grainy and crispy are not a good idea. These can easily disturb the equilibrium maintained on the site of the operation by the blood clot. You will not be able to chew on tough meats and hard foods such as nuts for a while. This can mean that you will have to turn to softer items such as dairy for your daily supply of protein. You should also avoid smoking and consuming any alcohol since you might have to take pain medications for a while after the procedure.

What Can You Eat After a Tooth Extraction?

 Foo After Tooth

  • For over the first 24 hours, you can only consume soft foods and liquids such as mashed potatoes.
  • Slowly, as time passes, you can turn to normal foods when you start to feel comfortable with the area in question.
  • Pancakes, oatmeal, scrambled eggs, applesauce, pudding, yogurt, and broth-based soups (without any huge chunks of meat) are some of the best soft foods easily available. These soft foods will help you in avoiding any stress to your already tender mouth. However, keep in mind that you consume them only at a room temperature.
  • You should avoid foods that are too hot or too cold. Consuming foods at such temperatures can cause your nerves to get irritated and even lead to sensitivity. You can however eat foods such as ice cream but only at an optimal temperature and without any chewy or crunchy candy pieces. Avoid munching on any ice cream cones.

How Should You Eat After Getting A Tooth Extracted?

The way you eat your food after an extraction is just as important as what you eat. It is often a good practice to not put the site under any stress whatsoever. You should try to eat from the other side of your mouth. You should let the affected side of the mouth heal as naturally as possible.

Do not eat and chew on anything from this region for a few days after the extraction. You might think that since you might be going for a liquid diet, it is perfectly okay to use your entire mouth or by using a straw. You need to however avoid using a straw because the sucking action might cause a blood clot in the affected region. When a part of your mouth is already tender, the suction can cause the clot to get dislodged, cause some bleeding, and overall increase your healing period.



January 10, 2021 Dental TipsDentist0

As technological advancements are soaring to new heights every day the field of dentistry is not too far behind. It is evolving each day to adjust to the demands and needs of the patients. The reasons could be many, some prefer advanced technology, others prefer painless ones, few prefer quick services, etc. Ultimately, it’s all in the favor of the patient’s comfort and preferences.

Also, there is a lot of fear and anxiety among patients when visiting the dentist and therefore their appointments get missed and that leads to the severity of oral problems. Modern dental technologies make lives easier and convenient.

Take a look at the topmost dental technologies used by the dentist all over the world for a safer, comfortable dental procedure.

how-can-porcelain-veneers-improve

Dental implants

A modern-day replacement of dentures, dental implants can be used to replace the root of a single missing tooth. Dental implants are long-lasting, safe, and a great way to achieve a beautiful smile or to get your healthy set of teeth back. The look and feel of dental implants are completely natural and there is no requirement for any major dental procedures.

Invisalign

Go on other days of heavy metal wires and braces to straighten your teeth. Invisalign or clear invisible braces that gently realign your teeth. The process becomes highly effective and comfortable for the patient to straighten your teeth. There are no issues whatsoever that usually come with heavy metal braces. Unlike standard braces, there are no hassles of any kind of restriction while cleaning or eating. Also, it is easy and a lot less time consuming to get an Invisalign fitted on your teeth.

Diagnodent

This modern tool is a small portable device that allows the orthodontist to detect cavities and other dental imperfections that cannot be detected over a regular x-ray. This is a great way to detect the early signs of dental problems that usually go unnoticed. Also, it also saves you money and from painful procedures as the problems get detected in the early stages itself.

Intra -Oral Camera

Often during dental procedures, some spots are hard to reach and see in the mouth that cannot be captured clearly. Well-defined pictures of these spots are impossible. The intraoral camera, in this case, is used by dentists to achieve a clear picture of these places. Also, it is easier for the dentist to show them to their patients for better understanding and assessments. This also ensures a thorough and detailed check-up of your mouth so that all kinds of imperfections can be detected and captured easily.

Dental diseases and issues can be diagnosed easily as dentists can effectively zoom in, have a panoramic view of your mouth.

Heal Ozone

Heal Ozone or Ozone therapy is an effective, easy, fast, and also painless way to disinfect and kill tooth decay and bacteria. As the name suggests, it contains ozone to eliminate fungus and bacteria. It is also safe because o3 is a natural gas and helps in detecting and getting rid of the early signs of tooth decay.

Laser treatment

Lasers are modern, effective, easy ways to treat gum diseases. Laser-assisted new attachment procedure (LANAP) is a safe way to treat gum diseases without any side-effect. Also, it eliminates all kinds of discomfort that usually take place during various dental procedures. It is fast and painless and ensures the elimination of all kinds of dental complications.

All in all, the above modern technologies have taken over the world of dentistry to make your life easier, quick, and painless. Therefore, forget your woes and worries before heading to a dental clinic.



January 8, 2021 Uncategorized0

Braces are among the best methods to adjust and align your teeth gradually. Dental braces are used to treat conditions like jaw misalignment or crooked teeth. Also, along with time braces have evolved as well and crafted in a way to prevent cavities and tooth decay.

Even so, along with the benefits of aligned and shaped teeth, there is one issue that commonly persists among most dental braces users; swollen gums. It mostly happens due to new braces or when it is adjusted again.

Take a look at the causes, treatment options, and preventive measures to tackle swollen gums caused due to braces.

teeth brace

Causes

  • Underlying conditions like obesity or diabetes are among the most common factors leading to swollen gums.
  • Another reason that immediately makes way for swollen gums is poor oral hygiene.
  • Dental plaque and tiny bits of food particles can easily stick to your braces. This can cause swollen gums and gingivitis.
  • Although it is invisible to the human eye, your teeth are moving and aligning for it to reshape. This is caused due to the steady pressure of the braces. As a reaction to this, gums tend to get swollen and inflamed.
  • Due to overgrown gum tissue, the braces could cause inflamed or swollen gums. This condition is called gingival hyperplasia or gingival enlargement.

Treatment & Remedies

  • First things first, visit your dentist regularly for checkups and cleaning. This would also ensure at-home maintenance and oral hygiene.
  • Look out for the signs of swollen gums like tender gums, red gums, gums that easily bleed while flossing or brushing.
  • Severe gingival hyperplasia that shows no improvement through at-home remedies, need to be consulted and treated by an orthodontist.
  • Warm salt water rinses several times a day can soothe swollen gums.
  • Always use unwaxed floss to reduce the effect of inflamed gums.
  • Anti-inflammatory medication that is either prescribed by your dentist or recommended by a pharmaceutical physician can be taken as a pain reliever.

Prevention

Prevention is better than cure and this stands correct in terms of swollen gums. Gum swelling is common after wearing braces and there are ways to keep your gums healthy and to avoid swelling altogether. Preventive measures also help reduce the risks of developing gum diseases like gingivitis or periodontists.

  • It is challenging to clean your teeth with braces on. Therefore, swollen gums or not, oral hygiene should be a priority. Plaque buildup also leads to tender gums so make sure to keep your teeth clean.
  • Use a toothbrush with soft bristles or an electric toothbrush with a soft brush head.
  • Avoid hard-to-chew, sugary, chewy foods that stick to your teeth or tough to break. Foods like corn on the cob, popcorn, steak, hard candy, etc. should be avoided.
  • Flossing is very important as it deep cleans under the gum line and between teeth. For best results, use an orthodontic floss threader.
  • Rinse your mouth with an antibacterial mouth wash after brushing.

When to consult a dentist

It is normal to have tender and swollen gums for up to a week after you have got your braces fixed. There are slight pain and discomfort for three to four days after you have got your braces tightened.

Pain, bleeding, or swelling that persists post one week should be shown to an orthodontist.

All in all, do not worry as it is a common occurrence. Follow the preventive measures, remedies, and treatments mentioned above and you are sorted. Ensure good oral hygiene and regular visits to the dentist to avoid gum and other dental diseases.



December 29, 2020 Dental TipsDentist0

Do you often experience painful sensations in your teeth even when performing normal activities such as brushing, drinking, and eating hot or cold things? Sounds like you are suffering from teeth sensitivity. This condition can be brought on by various factors from root canal treatments to braces. Apart from being very uncomfortable, it can also make you unable to consume many eatables. You might have found yourself wondering what the treatment might be to cure this discomfort.

Sensitive Teeth

Teeth sensitivity can generally be caused by several problems. Luckily, there are some effective solutions to reduce tooth sensitivity considerably. Some of these can even be done easily at the comfort of your home.

Let us take a look at some of the best treatments for teeth sensitivity and help you get rid of your pain.

Use Toothpaste Made Specially for Sensitive Teeth

You might have heard of toothpaste for sensitive teeth. Switching your toothpaste can be helpful in treating your symptoms. Teeth sensitivity is caused by exposed nerves. Basically, there are gaps or holes in your enamel that allow your nerves to get exposed to the things you put in your mouth. Generally, these toothpaste have an ingredient that covers the tiny holes in your dentin and enamel. This decreases the amount of exposure the sensitive nerves in your teeth will receive overtime.

Use Soft Toothbrushes for Brushing

Tooth Brush

This one is a simple tip. Use only soft toothbrushes to brush your teeth. Changing your toothbrush can work wonders over long periods of time. If your toothbrush has stiff bristles, it can cause more wear and tear to your teeth. Sure your teeth will get clean faster but these hard bristles are actually expanding the holes in your dentin and enamel making your condition worse. Abrasive kinds of toothpaste and stiff bristles are tough on your enamel. They make the microscopic holes on your enamel even bigger. Not only does this lead to more sensitivity, but it can also irritate your nerves. Stiff bristles can make your gum recession worse and expose your sensitive nerves and dentin. They can even scrape off some protective layers. Switch to a soft-bristled toothbrush and brush mildly. It will help you shield the surface of your teeth and maintain the integrity of your gums.

Get Your Gums Checked Out by a Dentist

One of the top causes of teeth sensitivity around the world is receding or diseased gums. When the tissue in your gums breaks down, it moves away from the surface of your teeth. This means that the parts of your teeth below the gum line that contain no enamel at all get exposed. Not only does this cause considerable discomfort, but it also leaves your nerves somewhat unprotected. Pay a visit to your dentist and get them to check your gums thoroughly. If you have any gum disease, you need to get it treated immediately before your condition causes you even more trouble.

Make a Salt Water Mouthwash at Home

Get some water and salt and make a mouthwash for yourself. This will help you get rid of tooth sensitivity fast. Saltwater will balance the pH level in your mouth, and create an alkaline environment. Since bacteria need an acidic medium to grow, your mouth will be bacteria-free soon. This will also reduce the accumulated plaque on your teeth in the process. A saltwater mouthwash can simply be made by mixing a cup of warm water and two teaspoons of salt. This rinse should ideally be used twice a day, once in the morning and in the evening until sensitivity improves.

Dental Varnishes and Coatings that Control Sensitivity

There are numerous coatings and other varnishes that can be directly applied to relieve sensitive teeth by a dentist. Typically, a fluoride varnish can help reduce tooth sensitivity. When fluoride is applied to teeth, it fills up tiny holes in the tooth enamel that are exposing your teeth to sudden temperature change and other common irritants. There are many other plastic sealant coatings and bonding agents that can be applied immediately to strengthen dentin and enamel. Consult your dentist and ask them regarding some coating options to reduce the sensitivity in your teeth.



December 26, 2020 Uncategorized0

Most people are aware of the fact that smoking is injurious to health. It can lead to certain health issues as well as fatal medical conditions. However, not all people realize the impact of smoking on their gums, teeth, and mouth. Smoking can cause gum disease, tooth staining, tooth loss, and, even worse, mouth cancer.

Here we have listed some key impacts of smoking on your teeth and gums as well as some tips to prevent the dangers.

smoky teeth

 

Oral Cancer:

Smoking increases the cases of oral cancer diagnosed annually, according to a report by the Oral Cancer Foundation.

The University of California found that 8 out of 10 patients used to smoke. When you inhale, the lethal chemicals in tobacco smoke first go through the mouth and throat before getting in the lungs. The repetitive exposure can lead to changes in the oral cavity, which can lead to oral cancer. Luckily, this is a preventable disease.

Periodontal (Gum) Disease:

Periodontal disease is the infection of gums and bone related to the teeth. It is caused by harmful oral bacteria and can cause tooth loss. And this risk is more in smokers compared to people who don’t smoke.

Smoking impacts your immune system, making it challenging for your body to deal with conditions like gum infections. Periodontal treatment might not be that effective for smoker compared to a non-smoker, because smoking hinders the healing of the gums.

Stained Teeth:

Tobacco smoke contains tar and nicotine which lead to stained and yellow teeth. Did you know that your teeth have pores just like the skin? The nicotine and tar easily get into these pores, thereby causing yellow or brown discoloration. Although nicotine is colorless, when mixed with oxygen, it gets the yellow shade. Even electronic cigarettes with nicotine can stain the teeth.

Bad Breath:

The evident effect of smoking is bad breath. The smell of cigarette smoke remains in your breath for a long. Smoking also leads to mouth dryness, one of the key reasons for halitosis of bad breath. Smoking also causes gum disease that is another source of bad breath.

How to Reverse the Effects of Smoking on Your Oral Health

Quit Smoking:

Stopping smoking minimizes the risk of gum disease and oral cancer, and helps the success rate of gum treatment. Even if you have been a staunch smoker for many years, quitting can benefit your oral health.

Therefore, it is never too late to stop smoking, even if you have smoked for years. You will still experience immediate and long-term advantages.

However, quitting smoking is easier said than done as nicotine in tobacco is an addictive substance. In this scenario, dental health professionals can play a vital role in smoking cessation and improve the odds of successfully quitting. Besides, you should have a motivation for quitting.

Visit Your Dentist:

You must visit your dentist for a normal checkup and mouth examination so that any other conditions can be determined early.

Use Specific Toothpaste:

There is specific toothpaste for smokers. They might be a little more abrasive than regular toothpaste and you should use them carefully. Your dental team might recommend you to use these toothpastes as an alternative to your regular toothpaste. There are several whitening toothpastes to choose from. Although they don’t alter the natural teeth color, they can remove stains, thereby improving the entire appearance of your teeth.

Use Mouthwash:

Smokers often have bad breath. Therefore, they can use breath products such as mouthwashes as a quick and short term solution for their problem.

General Oral Health Tips for Smokers:

Make sure to do flossing, brushing, and use a tongue cleaner and mouthwash regularly, at least twice a day. Use a toothbrush that is meant for your dental problems or you can take advice from your dentists for the same. Prefer the one that comes with stiff and strong bristles to remove the hard stains left by tobacco tar. The toothbrush should reach the difficult areas in the back of the gums.

Avoid Foods That Cause Staining:

Some foods can also lead to staining and erosion. Avoid food such as coffee and soda as they can stain the teeth. The acidic foods should be avoided as they can lead to enamel breakdown and cavities.

Look for the Symptoms:

Make sure to watch for long-lasting sores around the mouth, neck, and face. If they persist for a couple of weeks, it can be signaling towards a health problem. Smokers should also look for recurrent bleeding in the mouth, swelling, lumps, and lesions. White, dark, or red patches on the inside of the mouth, on the cheeks, and under the tongue that lasts more than a couple of weeks call for immediate medical attention. Lumps on the lips and gums can also be a sign of a health problem.

So you must have understood how smoking can undermine your oral health. While quitting smoking is the most effective way to prevent further damage and speed up healing, make sure to visit your dentist and follow the suggested dental hygiene routine.

What do you think? Let us know by commenting below!



October 10, 2020 Dental TipsDentist0

Almost half of the world’s population (3.9 billion people worldwide) is affected by oral diseases and tooth sensitivity due to bad teeth and oral decay. If we talk about tooth decay alone, 60-90% of the school children and almost all adult human populations suffer from it, which often leads to discomfort and pain. Severe gum diseases that lead to tooth loss can be found in up to 20% of adults in the age group of 35-44 years. Globally, oral conditions cost the fourth highest budget to treat all medical and health problems.

sensitive teeth

 

More investment is being pumped in for oral healthcare than cancer or respiratory diseases in the United States and the European Union. Oral conditions are often associated with considerable anxiety and pain and can affect every social and personal aspect of their lives. Hence, it is of the utmost importance for each and everyone to take good care of their oral health and hygiene.

Here are a few tips for dealing with cold sensitivity triggers on a daily basis.

Desensitizing Toothpaste

When it comes to oral health, using a good desensitized toothpaste can make a significant difference in how extreme temperatures affect your teeth. Tooth sensitivity can generally be attributed to recessed gums, weakened enamel, or cavities. If your teeth react sensitively to cold or hot food items, sensitivity toothpaste can fill the gaps in your enamel, which will remove the uneasy sensation. If your teeth have thinner enamel coating, toothpastes with fluoride can be quite useful. If the pain still persists, you should head over to a dentist and get your oral check-up done.

Some of the best available sensitivity toothpaste available in the market are Colgate Sensitive Pro-Relief Enamel Repair Toothpaste, Sensodyne Extra Whitening Sensitivity Toothpaste, Dental Expert Active Whitening Charcoal Toothpaste, and Squiggle Tooth Builder Sensitive Toothpaste.

 Gentle toothbrushes

Apart from toothpaste, choosing the right toothbrush is also important to keep your teeth in a pristine condition. There are just too many toothbrushes available in the markets with different handle sizes, angles, and flexibility. Plaque on your gums and teeth can cause gum diseases and tooth decay. Toothbrush bristles remove plaque and bacteria from your teeth and gums. Toothpicks and dental floss can also be used to keep your teeth clean in addition to brushing your teeth. When it comes to picking the right toothbrush, you should prefer soft bristles to better clean teeth. People sometimes think that harder bristles can clean their teeth more effectively. Instead, it is just the opposite. Hard bristles can cause wear and tear of your teeth structure. Brush your teeth at least two

Times each day for 2 minutes each. Also, amidst all the teeth, don’t forget to clean your tongue.

Food Consumption during teeth sensitivity

 

For sensitive teeth, you should educate yourself about the best and worst food items and prepare a diet plan based on this information to ensure that cavities or weak enamel don’t begin to develop. The best food items for good teeth are the ones that cause strengthening of the teeth enamel, and these include dairy products, fiber-rich fruits and vegetables, and vitamin and mineral-rich nuts.

Nuts and dairy products are rich in calcium and protein, which strengthens the teeth, and fiber-rich food gives way to more saliva production in the mouth, which removes the harmful chemicals. On the contrary, any food items with high sugar levels are harmful to sensitive teeth as they can destroy your teeth’ enamel coating and cause tooth decay. Candies and sweets can highly damage the enamel and cause tooth decay.

Dental Care for Your Sensitive Teeth!

sensitive tooth Brush

If you face the brunt of sensitive teeth even after all these measures, you should consider getting dental care. There is a multitude of treatment options available with dentists and dental healthcare professionals, which can reduce or even eliminate tooth sensitivity problems for you. For example:

  • For weakened tooth enamel, fluoride coating can be applied to make it strong.
  • Special gum treatment or binding resin can be used for people with exposed roots.
  • Root canal therapy can be considered in severe cases where more conservative treatment options don’t seem to work. Root canal treatment is done to remove the nerve in the root of the tooth, which can completely remove the pain.

If you have sensitive teeth, it is best to get the remedy done instead of waiting for the pain to worsen.


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