Fluoride is easily one of the most debated topics in the world of dentistry. Some dentists argue that fluoride is not essential to maintain good oral hygiene while others think that it is beneficial for your teeth.

The fact is fluoride cannot be considered a threat to your overall health if it is used correctly. It can even provide some important benefits to your oral health such as avoiding cavities.

What Is Fluoride and Where Does It Come From?

Fluoride

Fluoride is a fundamental mineral that is abundantly found in soil, water, and foods. It can be very easily found in nature. Synthetic fluoride is used to purify drinking water. It is also used in dental products like mouthwashes, toothpaste, and other chemicals that help in disinfecting your mouth.

What Products Contain Fluoride?

Fluoride is usually present in dental hygiene products like varnishes, gels, fillings, and oral cement, floss, mouthwashes, and even toothpaste. It is used commonly in dental products because recent studies by the American Dental Association show that fluoride can prevent decay by up to forty percent. It is very effective in reducing cavities in patients of all age groups. Hence by using fluoride properly, you can save a lot of money and time. It is a good alternative to restore any dental damage caused by decay.

Fluoride in Water

In some areas, consuming fluoridated water has also been proven to promote dental hygiene. In a recent study by Cochrane, children who consumed fluoridated water supply encountered over 35 percent less tooth decay in their filled or missing baby teeth. There was also a 15 percent increment in the number of children who experienced absolutely no decay in their baby teeth.

How Does Fluoride Work?

Let us take a look at how fluoride actually works and helps in reducing tooth decay.

  • Fluoride starts by changing how the enamel develops in young children under the age of 7. It makes their teeth more resistant to attacks by acid. This makes it harder for bacteria to latch on to their teeth and prevents cavities.
  • Fluoride creates an atmosphere where the developed enamel is of a better quality as compared to other kids. It is less prone to attacks by nature.
  • Fluoride reduces the capacity of bacteria present in plaque to produce any harmful acid that can deteriorate your oral health.

These considerable benefits help in strengthening and protecting the enamel of the tooth and avoid decay. Practicing using fluoride properly can significantly reduce the costs incurred in treating dental problems.

Are There Risks Associated with The Use of Fluoride?

Just as the case is with any other substance you put in your body, you need to be careful with fluoride. When it comes to fluoride, moderation is of the utmost importance. Even though fluoride is beneficial to your oral health, using too much of it can cause some side effects as well.

Most of us don’t need to worry about ingesting too much fluoride. The water regulations in most areas keep a check on the quality of our drinking water. Dental products only use safe amounts of fluoride. The most common side effect of consuming too much fluoride is streaks or temporary white spots on teeth. Although it is not harmful, it is seen as a cosmetic concern.

Ingesting small amounts of fluoride is not dangerous. Up to 100 international and national organizations have officially recognized the advantages of using a safe amount of fluoride in dental products and water.

The benefits of using fluoride in controlled amounts clearly outweigh the dangers. However, if you are concerned about using fluoride, you should consult your dentist.



February 8, 2021 Uncategorized0

Most people think of your teeth as independent units. Your dentist even has a number and name for each of your teeth! The fact is every tooth in your jaw adds up to form a complete system. Every tooth functions as a neighbor and adds support to the teeth around it. Human dentition or the full complement of teeth consists of the posterior and the anterior teeth. The anterior teeth are used to tear and cut food while the posterior ones are mainly for chewing and grinding.

missing Teeth

The posterior teeth also maintain the vertical height of the face. If you remove these posterior teeth, your face is not as well supported as before and starts to lose height and close down. This occurrence is known as the “posterior bite collapse”. Your appearance starts to change when the height of your jaw decreases. Loss of a tooth can cause more wrinkles on your face and even droop the corners of your mouth.

The posterior teeth also affect the biting and spacing function of your anterior teeth. When a posterior tooth is lost, the pressure on the front teeth changes and can cause them to splay or move forward. As a result, it can become hard to eat food since the front teeth were not designed for chewing. Losing a tooth also comes with social implications like laughing, smiling, singing, talking, and enjoying a nutritional diet. Overall in extreme cases, losing a tooth can affect your mental and physical health.

Traditional Tooth Replacement Is Not So Traditional Any More

Dental implants are a comparable “new kid on the block” when it comes to replacing missing teeth. But you might be wondering if they really compare well with the other traditional systems?

Dental Implant

 

Removable options

Former methods of removable tooth replacement used to include plastic “flippers” and were temporary, simple, and non-precision based in nature. Naturally, these were more affordable than precision-based options made up of metal. Both of these can substitute individual or even groups of teeth. A basic problem with removable prostheses is the stability they need to comfortably rest on the gums and teeth that tend to cause additional problems all related necessarily to their design. These include periodontal disease and tooth decay hastening the loss of teeth and bone due to the pressure transmitted to the gums on which they rest. They create short term options with documented studies that indicate that removable partial dentures need to be replaced approximately every 5 years.

For complete tooth replacement either in the lower or upper jaw, full plates or dentures are the only options. Because they are only kept on the gum tissues they apply pressure. Hence they transfer force to the underlying bone which stimulates its loss even more quickly than anticipated. They even imperil the facial structures because of this pressure. As they proceed to collapse, full dentures should be made thicker to neutralize for supplementary facial sagging and bone loss. They additionally become individually problematic in the lower jaw if the jaw has no palate for suction. Additionally, the tongue forces tend to destabilize these fixtures.

Non-removable options

Secured bridges are non-removable prostheses that are connected to natural teeth. These act by combining other teeth with a false tooth or even teeth among them “bridging” the gap. The biggest disadvantage of these fixtures is adjoining teeth or “abutment” gets cut down into small peg shapes which negotiates their long-term health. They can carry the extra load of the teeth they replace. They get more inclined to periodontal, bacterial plaque accumulation, root canal problems, and decay.

 

 



February 4, 2021 Dental TipsDentist0

Tooth erosion can often lead to a progressive irreversible loss of tooth structure that is chemically etched away from tooth surfaces by acid. It is another ever-increasing problem around the world, especially in industrialized countries. It results from the increased ingestion of acidic beverages such as soft drinks, fruit juices, sodas, and sports drinks. Not only are these products high in sugar content, but are also very acidic, even the diet drinks. Extrinsic acids included in these beverages when consumed frequently, once or more a day can cause erosion. If you consume any acidic drink even if mildly acidic may initiate it.

Intrinsic acids that are produced by the body can cause dental erosion that might be followed by vomiting, regurgitation, or reflux, and can be extremely damaging to the teeth. Gastro-Esophageal Reflux Disease (GERD) is now an identified cause of tooth erosion from hydrochloric (stomach) acid. It is also responsible for the extensive erosion of teeth seen in conditions like bulimia and anorexia where reflux is a common and constant problem.

Overenthusiastic oral hygiene and grinding habits can also worsen dental erosion significantly. Brushing your teeth after consuming any acidic product, before the saliva has had a chance to buffer (neutralize) the acid and remineralize the tooth surface, can actually cause the removal of the softened enamel.

How to Promote Good Oral and General Health

food during toothcare

  • Make sure that you eat a healthy nutritionally sound diet, get plenty of exercises, and follow the recommendations of your dentists.
  • Avoid eating any sugary snacks between meals.
  • Avoid eating sugars even in the form of fresh fruits and vegetables.
  • Make sure that you do not consume more than a maximum equivalent of 6 teaspoons of processed sugar per day (or 3 if a child.)
  • Limit the amount and frequency of soft drinks, juices, sodas, and sports drinks to minimize the risk of tooth decay and acid erosion.
  • Avoiding eating anything for at least an hour before bedtime especially foods containing processed sugars. Low salivary flow rates during sleep reduce the ability to neutralize acid increasing the risk of tooth decay.

Foods That Protect Against Decay

  • Cheese: Eating cheese after a sugary snack prevents an increase in acidity. Cheese stimulates saliva and is rich in calcium affecting the balance of re-calcifying teeth and protecting against loss of calcium.
  • Cow’s Milk: Contains lactose, which is less acid constructing than other sugars and does not promote decay as readily. Besides, it also has calcium, phosphorus, and casein, all of which help stop decay. But bottle-feeding milk at night can cause decay.
  • Human Breast Milk:Includes 7% lactose and is lower in calcium and phosphate. It commonly does not initiate decay except in cases of high-frequency nighttime feeding and prolonged on-demand feeding.
  • Plant Foods: are fibrous and defend teeth by mechanically stimulating saliva. Peanuts, hard cheeses, and gum that have xylitol can act the same way.
  • Black & Green Teas: Are especially rich in polyphenols and flavonoids, which are complex antioxidant compounds present in many plant foods. The fluoride in black tea can also protect against decay.
  • Chocolate: Some studies show that consuming cocoa in an unrefined form (without added sugars) might have some anti-decay potential due to polyphenolic compounds present, but processed chocolate is too high in sugar to be good for the teeth.

Looking after your teeth is essential if you want them to last a lifetime! Holding to a nutritionally sound diet that is low in free sugars, high in fiber, lots of fruits and vegetables, and drinking plenty of water (preferably fluoridated) will safeguard your oral and dental health as well as your general health and well-being.



January 27, 2021 Uncategorized0

Your mouth is widely considered to be one of the most vascular parts of your body. Hence it is very important to keep your mouth healthy. A very surprising fact is that people don’t put a lot of thought into maintaining their mouths. In fact, most people believe that their mouths are healthy even if they experience any bleeding, foul smell, pain, or any visible discoloration. Sadly, bad breath and bleeding gums are usually one of the first signs of a periodontal or gum disease. Here are 5 things that you need to know about periodontal disease.

What Is Periodontal Disease?

The word ‘Periodontal’ is derived from the words ‘peri’ which means around and ‘odontal’ that stands for teeth. Together, the word periodontal stands for the area surrounding your teeth that is the gums. Periodontal diseases are infections of the alveolar bone, the periodontal ligament, the cementum that covers the root, and the gums. The early stage of periodontal disease is commonly known as gingivitis. It is an infection that generally only affects your gums. However severe cases of gingivitis can also affect the supporting tissues, bone, and ligaments around your teeth.

How Do You Get Periodontal Disease?

The most common cause of periodontal disease is the bacteria in dental plaque. It starts as gingivitis, and if you ignore it and leave it untreated, you are letting it turn itself into periodontal disease. Basically, your body starts to get rid of any bacteria that might be present. As a way to rid itself of this bacteria in your mouth, it starts to release a substance that inflames the alveolar bone, periodontal ligament, or gums. Hence your gums start to bleed and swell up causing discomfort and often a foul smell.

Even though plaque is the main cause of periodontal disease and gingivitis. Some other things can cause these diseases, such as:

Hormone changes – If you are undergoing any major hormonal changes such as menopause, puberty, or even pregnancy, you are more prone to contracting periodontal disease.

Illness – Some illnesses can cause deficiencies to your immune system such as HIV, and cancer. These lower your body’s defenses against diseases and make you more susceptible to bacterial infections.

Medications – Many medications can cause side effects that can decrease your saliva level and make your mouth more prone to bacterial growth.

Habits- Some personal habits such as smoking can make it hard for your gum tissue to repair on its own, hence making it

Signs and Symptoms of Gum Diseases

Swell gum

Here are some common symptoms and signs of periodontal disease and gingivitis:

– Bleeding gums that can occur after and even during brushing your teeth

– Tender, swollen, or red gums

– Lingering bad-smelling breath or even a foul taste in your mouth

– Retreating gums

– Formation of some deep pockets between your gums and teeth

– Some noticeable changes in the manner in which your teeth fit together when you bite them down

How Is It Detected?

To correctly detect any periodontal disease, you should ideally get a dental exam. During the exam, your dentist looks for any signs of pocket formation between your gums and teeth, the firmness, swelling, and any bleeding in your gums.

Early Detection Is Important

Since periodontal diseases progress slowly, dentists can detect it in the early stages when gingivitis has not progressed. As it progresses, you might experience some discomfort and pain, which might need extensive treatments. Hence dentists stress the value of getting regular dental checks.



January 10, 2021 Dental TipsDentist0

As technological advancements are soaring to new heights every day the field of dentistry is not too far behind. It is evolving each day to adjust to the demands and needs of the patients. The reasons could be many, some prefer advanced technology, others prefer painless ones, few prefer quick services, etc. Ultimately, it’s all in the favor of the patient’s comfort and preferences.

Also, there is a lot of fear and anxiety among patients when visiting the dentist and therefore their appointments get missed and that leads to the severity of oral problems. Modern dental technologies make lives easier and convenient.

Take a look at the topmost dental technologies used by the dentist all over the world for a safer, comfortable dental procedure.

how-can-porcelain-veneers-improve

Dental implants

A modern-day replacement of dentures, dental implants can be used to replace the root of a single missing tooth. Dental implants are long-lasting, safe, and a great way to achieve a beautiful smile or to get your healthy set of teeth back. The look and feel of dental implants are completely natural and there is no requirement for any major dental procedures.

Invisalign

Go on other days of heavy metal wires and braces to straighten your teeth. Invisalign or clear invisible braces that gently realign your teeth. The process becomes highly effective and comfortable for the patient to straighten your teeth. There are no issues whatsoever that usually come with heavy metal braces. Unlike standard braces, there are no hassles of any kind of restriction while cleaning or eating. Also, it is easy and a lot less time consuming to get an Invisalign fitted on your teeth.

Diagnodent

This modern tool is a small portable device that allows the orthodontist to detect cavities and other dental imperfections that cannot be detected over a regular x-ray. This is a great way to detect the early signs of dental problems that usually go unnoticed. Also, it also saves you money and from painful procedures as the problems get detected in the early stages itself.

Intra -Oral Camera

Often during dental procedures, some spots are hard to reach and see in the mouth that cannot be captured clearly. Well-defined pictures of these spots are impossible. The intraoral camera, in this case, is used by dentists to achieve a clear picture of these places. Also, it is easier for the dentist to show them to their patients for better understanding and assessments. This also ensures a thorough and detailed check-up of your mouth so that all kinds of imperfections can be detected and captured easily.

Dental diseases and issues can be diagnosed easily as dentists can effectively zoom in, have a panoramic view of your mouth.

Heal Ozone

Heal Ozone or Ozone therapy is an effective, easy, fast, and also painless way to disinfect and kill tooth decay and bacteria. As the name suggests, it contains ozone to eliminate fungus and bacteria. It is also safe because o3 is a natural gas and helps in detecting and getting rid of the early signs of tooth decay.

Laser treatment

Lasers are modern, effective, easy ways to treat gum diseases. Laser-assisted new attachment procedure (LANAP) is a safe way to treat gum diseases without any side-effect. Also, it eliminates all kinds of discomfort that usually take place during various dental procedures. It is fast and painless and ensures the elimination of all kinds of dental complications.

All in all, the above modern technologies have taken over the world of dentistry to make your life easier, quick, and painless. Therefore, forget your woes and worries before heading to a dental clinic.



January 8, 2021 Uncategorized0

Braces are among the best methods to adjust and align your teeth gradually. Dental braces are used to treat conditions like jaw misalignment or crooked teeth. Also, along with time braces have evolved as well and crafted in a way to prevent cavities and tooth decay.

Even so, along with the benefits of aligned and shaped teeth, there is one issue that commonly persists among most dental braces users; swollen gums. It mostly happens due to new braces or when it is adjusted again.

Take a look at the causes, treatment options, and preventive measures to tackle swollen gums caused due to braces.

teeth brace

Causes

  • Underlying conditions like obesity or diabetes are among the most common factors leading to swollen gums.
  • Another reason that immediately makes way for swollen gums is poor oral hygiene.
  • Dental plaque and tiny bits of food particles can easily stick to your braces. This can cause swollen gums and gingivitis.
  • Although it is invisible to the human eye, your teeth are moving and aligning for it to reshape. This is caused due to the steady pressure of the braces. As a reaction to this, gums tend to get swollen and inflamed.
  • Due to overgrown gum tissue, the braces could cause inflamed or swollen gums. This condition is called gingival hyperplasia or gingival enlargement.

Treatment & Remedies

  • First things first, visit your dentist regularly for checkups and cleaning. This would also ensure at-home maintenance and oral hygiene.
  • Look out for the signs of swollen gums like tender gums, red gums, gums that easily bleed while flossing or brushing.
  • Severe gingival hyperplasia that shows no improvement through at-home remedies, need to be consulted and treated by an orthodontist.
  • Warm salt water rinses several times a day can soothe swollen gums.
  • Always use unwaxed floss to reduce the effect of inflamed gums.
  • Anti-inflammatory medication that is either prescribed by your dentist or recommended by a pharmaceutical physician can be taken as a pain reliever.

Prevention

Prevention is better than cure and this stands correct in terms of swollen gums. Gum swelling is common after wearing braces and there are ways to keep your gums healthy and to avoid swelling altogether. Preventive measures also help reduce the risks of developing gum diseases like gingivitis or periodontists.

  • It is challenging to clean your teeth with braces on. Therefore, swollen gums or not, oral hygiene should be a priority. Plaque buildup also leads to tender gums so make sure to keep your teeth clean.
  • Use a toothbrush with soft bristles or an electric toothbrush with a soft brush head.
  • Avoid hard-to-chew, sugary, chewy foods that stick to your teeth or tough to break. Foods like corn on the cob, popcorn, steak, hard candy, etc. should be avoided.
  • Flossing is very important as it deep cleans under the gum line and between teeth. For best results, use an orthodontic floss threader.
  • Rinse your mouth with an antibacterial mouth wash after brushing.

When to consult a dentist

It is normal to have tender and swollen gums for up to a week after you have got your braces fixed. There are slight pain and discomfort for three to four days after you have got your braces tightened.

Pain, bleeding, or swelling that persists post one week should be shown to an orthodontist.

All in all, do not worry as it is a common occurrence. Follow the preventive measures, remedies, and treatments mentioned above and you are sorted. Ensure good oral hygiene and regular visits to the dentist to avoid gum and other dental diseases.



December 29, 2020 Dental TipsDentist0

Do you often experience painful sensations in your teeth even when performing normal activities such as brushing, drinking, and eating hot or cold things? Sounds like you are suffering from teeth sensitivity. This condition can be brought on by various factors from root canal treatments to braces. Apart from being very uncomfortable, it can also make you unable to consume many eatables. You might have found yourself wondering what the treatment might be to cure this discomfort.

Sensitive Teeth

Teeth sensitivity can generally be caused by several problems. Luckily, there are some effective solutions to reduce tooth sensitivity considerably. Some of these can even be done easily at the comfort of your home.

Let us take a look at some of the best treatments for teeth sensitivity and help you get rid of your pain.

Use Toothpaste Made Specially for Sensitive Teeth

You might have heard of toothpaste for sensitive teeth. Switching your toothpaste can be helpful in treating your symptoms. Teeth sensitivity is caused by exposed nerves. Basically, there are gaps or holes in your enamel that allow your nerves to get exposed to the things you put in your mouth. Generally, these toothpaste have an ingredient that covers the tiny holes in your dentin and enamel. This decreases the amount of exposure the sensitive nerves in your teeth will receive overtime.

Use Soft Toothbrushes for Brushing

Tooth Brush

This one is a simple tip. Use only soft toothbrushes to brush your teeth. Changing your toothbrush can work wonders over long periods of time. If your toothbrush has stiff bristles, it can cause more wear and tear to your teeth. Sure your teeth will get clean faster but these hard bristles are actually expanding the holes in your dentin and enamel making your condition worse. Abrasive kinds of toothpaste and stiff bristles are tough on your enamel. They make the microscopic holes on your enamel even bigger. Not only does this lead to more sensitivity, but it can also irritate your nerves. Stiff bristles can make your gum recession worse and expose your sensitive nerves and dentin. They can even scrape off some protective layers. Switch to a soft-bristled toothbrush and brush mildly. It will help you shield the surface of your teeth and maintain the integrity of your gums.

Get Your Gums Checked Out by a Dentist

One of the top causes of teeth sensitivity around the world is receding or diseased gums. When the tissue in your gums breaks down, it moves away from the surface of your teeth. This means that the parts of your teeth below the gum line that contain no enamel at all get exposed. Not only does this cause considerable discomfort, but it also leaves your nerves somewhat unprotected. Pay a visit to your dentist and get them to check your gums thoroughly. If you have any gum disease, you need to get it treated immediately before your condition causes you even more trouble.

Make a Salt Water Mouthwash at Home

Get some water and salt and make a mouthwash for yourself. This will help you get rid of tooth sensitivity fast. Saltwater will balance the pH level in your mouth, and create an alkaline environment. Since bacteria need an acidic medium to grow, your mouth will be bacteria-free soon. This will also reduce the accumulated plaque on your teeth in the process. A saltwater mouthwash can simply be made by mixing a cup of warm water and two teaspoons of salt. This rinse should ideally be used twice a day, once in the morning and in the evening until sensitivity improves.

Dental Varnishes and Coatings that Control Sensitivity

There are numerous coatings and other varnishes that can be directly applied to relieve sensitive teeth by a dentist. Typically, a fluoride varnish can help reduce tooth sensitivity. When fluoride is applied to teeth, it fills up tiny holes in the tooth enamel that are exposing your teeth to sudden temperature change and other common irritants. There are many other plastic sealant coatings and bonding agents that can be applied immediately to strengthen dentin and enamel. Consult your dentist and ask them regarding some coating options to reduce the sensitivity in your teeth.



December 26, 2020 Uncategorized0

Most people are aware of the fact that smoking is injurious to health. It can lead to certain health issues as well as fatal medical conditions. However, not all people realize the impact of smoking on their gums, teeth, and mouth. Smoking can cause gum disease, tooth staining, tooth loss, and, even worse, mouth cancer.

Here we have listed some key impacts of smoking on your teeth and gums as well as some tips to prevent the dangers.

smoky teeth

 

Oral Cancer:

Smoking increases the cases of oral cancer diagnosed annually, according to a report by the Oral Cancer Foundation.

The University of California found that 8 out of 10 patients used to smoke. When you inhale, the lethal chemicals in tobacco smoke first go through the mouth and throat before getting in the lungs. The repetitive exposure can lead to changes in the oral cavity, which can lead to oral cancer. Luckily, this is a preventable disease.

Periodontal (Gum) Disease:

Periodontal disease is the infection of gums and bone related to the teeth. It is caused by harmful oral bacteria and can cause tooth loss. And this risk is more in smokers compared to people who don’t smoke.

Smoking impacts your immune system, making it challenging for your body to deal with conditions like gum infections. Periodontal treatment might not be that effective for smoker compared to a non-smoker, because smoking hinders the healing of the gums.

Stained Teeth:

Tobacco smoke contains tar and nicotine which lead to stained and yellow teeth. Did you know that your teeth have pores just like the skin? The nicotine and tar easily get into these pores, thereby causing yellow or brown discoloration. Although nicotine is colorless, when mixed with oxygen, it gets the yellow shade. Even electronic cigarettes with nicotine can stain the teeth.

Bad Breath:

The evident effect of smoking is bad breath. The smell of cigarette smoke remains in your breath for a long. Smoking also leads to mouth dryness, one of the key reasons for halitosis of bad breath. Smoking also causes gum disease that is another source of bad breath.

How to Reverse the Effects of Smoking on Your Oral Health

Quit Smoking:

Stopping smoking minimizes the risk of gum disease and oral cancer, and helps the success rate of gum treatment. Even if you have been a staunch smoker for many years, quitting can benefit your oral health.

Therefore, it is never too late to stop smoking, even if you have smoked for years. You will still experience immediate and long-term advantages.

However, quitting smoking is easier said than done as nicotine in tobacco is an addictive substance. In this scenario, dental health professionals can play a vital role in smoking cessation and improve the odds of successfully quitting. Besides, you should have a motivation for quitting.

Visit Your Dentist:

You must visit your dentist for a normal checkup and mouth examination so that any other conditions can be determined early.

Use Specific Toothpaste:

There is specific toothpaste for smokers. They might be a little more abrasive than regular toothpaste and you should use them carefully. Your dental team might recommend you to use these toothpastes as an alternative to your regular toothpaste. There are several whitening toothpastes to choose from. Although they don’t alter the natural teeth color, they can remove stains, thereby improving the entire appearance of your teeth.

Use Mouthwash:

Smokers often have bad breath. Therefore, they can use breath products such as mouthwashes as a quick and short term solution for their problem.

General Oral Health Tips for Smokers:

Make sure to do flossing, brushing, and use a tongue cleaner and mouthwash regularly, at least twice a day. Use a toothbrush that is meant for your dental problems or you can take advice from your dentists for the same. Prefer the one that comes with stiff and strong bristles to remove the hard stains left by tobacco tar. The toothbrush should reach the difficult areas in the back of the gums.

Avoid Foods That Cause Staining:

Some foods can also lead to staining and erosion. Avoid food such as coffee and soda as they can stain the teeth. The acidic foods should be avoided as they can lead to enamel breakdown and cavities.

Look for the Symptoms:

Make sure to watch for long-lasting sores around the mouth, neck, and face. If they persist for a couple of weeks, it can be signaling towards a health problem. Smokers should also look for recurrent bleeding in the mouth, swelling, lumps, and lesions. White, dark, or red patches on the inside of the mouth, on the cheeks, and under the tongue that lasts more than a couple of weeks call for immediate medical attention. Lumps on the lips and gums can also be a sign of a health problem.

So you must have understood how smoking can undermine your oral health. While quitting smoking is the most effective way to prevent further damage and speed up healing, make sure to visit your dentist and follow the suggested dental hygiene routine.

What do you think? Let us know by commenting below!



December 21, 2020 Uncategorized0

It is rightly said that you are what you eat. Well, it falls correct, especially for your oral health. Our health conditions, whether good or bad depends entirely on what you consume. This should not come as a surprise that your oral health is the mirror of your overall health. It is a vicious circle as there are a lot of health problems that develop or worsen due to poor oral hygiene and dental diseases.

oral health care

Some several foods and beverages can cause serious damage to your teeth. Also, along with that, it leads to tooth decay, plaque, gingivitis, etc. While nothing beats the miraculous benefits of healthy benefits and regular visits to your dentist, there are a number of food items in particular that you must include and stay away from to keep your teeth healthy.

Best Food Items

Dairy Products

Dairy products like curd, cheese, milk, yogurt, etc. are rich in calcium and phosphates. This helps in strengthening and rebuilding your teeth through minerals found in dairy products.

Foods with Fluoride

Fluoridated water used for direct consumption or edible products made using fluoridated water would work wonders for your teeth. Poultry food, powdered cereal, and even seafood and powdered juices are sources of fluoride.

Vegetables and Fruits

Fresh and colorful fruits and vegetables are a rich source of fiber. Therefore, they keep your saliva flowing and keep your gums and teeth clean and healthy. According to the American Dental Association (ADA), fiber-rich food like fruits and vegetables are next to great home dental care. They guard your teeth and gums against tooth decay, cavities, and other dental problems.

Teeth gum

Teas

Antioxidant-rich teas like black tea and green teas are rich in Polyphenols. These substances regulate the development of bacteria. Also, consequently, this leads to the prevention of bacteria growth and bacteria causing acid.

Worst Food Items

Carbonated Drinks

This should not come as a surprise as these drinks are awful for your teeth. If you drink carbonated drinks regularly then we have got news for you; your oral health is at risk. Carbonated drinks produce an enormous amount of acid that eventually attacks your tooth enamel. Carbonated sodas coat your teeth in acid and lead to extreme dehydration in the mouth, therefore, there is hardly any saliva formation. Along with that, sodas that are dark in color lead to staining of teeth. Quick tip- brushing your teeth right after drinking soda is not the best habit to follow. This would only worsen and fasten the tooth decay process.

Sour Candies

Candies of any taste and form are harmful to your teeth and gums. However, sour candies are essentially more harmful to your oral health. Along with that, they are chewy and therefore, get stuck on your teeth for a prolonged time. This only increases the risks of tooth decay, plaque, and other dental issues. Therefore, if you wish to consume sweets, stay away from sour candies, and make sure to rapidly consume them and rinse your mouth. Again, do not brush your teeth immediately.

Ice

Refrigerate, frozen block of water; harmless right? No. Many people have bit to eat a lot of ice cubes and include them in their beverages, as harmless as it seems, it is risky for your teeth and gums. Eating a hard substance like ice would lead to tooth enamel damage. Along with that, it could lead to dental emergencies like cracked, loosened crowns, broken teeth, chipped teeth, etc. Ice as long as, use for chilling your drinks, is safe but do not chew on it.

Good oral health begins with good dietary habits. Keep a check on the food items that you consume and you are sorted in terms of oral health and hygiene.



December 18, 2020 Uncategorized0

It is necessary to teach your kid about proper dental hygiene, as it is imperative for their overall health. Taking care of your kid’s dental hygiene from a very young age will help your child to be away from long term critical conditions in the future. Good oral health makes your child more confident.

Kids Dental care

Taking appropriate care is of primary importance for strengthening teeth. As the child grows, their dental hygiene practices also change with time. Parents must learn and know the right style of taking care of their kids’ oral hygiene according to their age. It will set your child on the right path for a lifetime of excellent oral hygiene.

But the question is how to ensure proper dental hygiene for your kid? Most importantly, how to implement adequate steps for the same? So, we aim to discuss some appropriate measures for taking care of the dental hygiene of your kid with this blog post.

Taking care of the oral hygiene of an infant

Babies are born with all their teeth, but they are embedded in the gums. Thus, their teeth are not visible through naked eyes. However, it is crucial to take care of their gums because healthy gums will give birth to healthy teeth.

  • Clean your baby’s bum with a soft washcloth after feeding. It will keep away infectious bacteria’s.
  • Usually, the gums start swelling at six months as the baby’s body starts preparing itself for the growth of teeth from the gums. At this stage give them a clean teething ring and use a soft bristle brush without toothpaste to massage their gums.
  • It is a healthy habit to start weaning your child at 12 months. Limit sugary and sweet beverages. Wean them through a bottle and at this phase you can also give them water to drink.
  • Children abruptly catch cavities if proper dental hygiene is not maintained. It can also lead to complicated situations. Therefore, from an initial stage, it is important to have regular dental checkups to ensure excellent oral hygiene of the kid.

Taking care of the oral hygiene of an infant

Babies are born with all their teeth, but they are embedded in the gums. Thus, their teeth are not visible through naked eyes. However, it is crucial to take care of their gums because healthy gums will give birth to healthy teeth.

  • Clean your baby’s bum with a soft washcloth after feeding. It will keep away infectious bacterias.
  • Usually, the gums start swelling at six months as the baby’s body starts preparing itself for the growth of teeth from the gums. At this stage give them a clean teething ring and use a soft bristle brush without toothpaste to massage their gums.
  • It is a healthy habit to start weaning your child at 12 months. Limit sugary and sweet beverages. Wean them through a bottle and at this phase you can also give them water to drink.
  • Children abruptly catch cavities if proper dental hygiene is not maintained. It can also lead to complicated situations. Therefore, from an initial stage, it is important to have regular dental checkups to ensure excellent oral hygiene of the kid.

Taking care of the oral hygiene of a child (2-8 years)

  • Children like to do all the tasks on their own at this phase. They can clean their teeth properly, but they have not achieved enough manual dexterity in cleaning their teeth thoroughly. So the parents could let them brush their teeth initially and then can follow-up to help them with deep cleaning. It is advised to parents to make brushing teeth a family event so that children can observe, learn, and enjoy brushing and flossing.
  • Fluoride is very important as it makes your child’s teeth strong by hardening the enamel. It also prevents cavities and tooth infections. Make sure you are using a fluoridated toothpaste. If your water does not contain fluoride, your child may need fluoride supplements. Consult a dentist and explore the best options in this case.

kids dental care

Taking care of the oral hygiene of a preteen (8+ years)

During this age, permanent teeth start coming out vigorously. Your child may face various dental issues at this stage of life. It is most important to take care of dental hygiene at this time.

  • Preteens may lose interest in oral hygiene at this age as they are more conscious about their looks. Thus, it is essential to remind them of the importance of dental hygiene.
  • Make sure, your child is brushing their teeth twice a day. Brushing teeth should be a wholesome experience of an entire two minutes to fight effectively against infectious bacterias. Brushing teeth in the right way also removes all the debris from the mouth.
  • Flossing is crucial at this age to ensure thorough cleaning between the permanent teeth.
  • Make sure children who wear braces floss their teeth daily and keep extra care of their teeth.

Conclusion

It is essential to take care of the dental hygiene of the kids at every stage. There are different ways of taking care of oral hygiene as per the age. It is recommended to take care of the cleaning of the gums at infancy while it is advised to teach happy and healthy brushing practices for 2 to 8 years. Children during pre-teens may lose their interest in oral hygiene but it is the responsibility of parents to remind them of the importance of their dental hygiene. Make sure your child is taking extra care of their teeth during pres-teens. They should brush their teeth twice a day and floss regularly. Good oral health not only makes teeth strong and straight but also boosts the confidence of the children and motivates them to communicate actively in society.

 

 


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