There’s so much more to white sparkly teeth and a clean tongue. While you take your pearly whites to be healthy just by looking at them, oral health is a lot more than that.

Your oral hygiene has numerous effects on your overall health. Periodontitis or other oral diseases can be linked to several health issues like stroke, heart disease, preterm labor, Alzheimer’s, and even diabetes.

This makes dental health all the more important and it is vital to take care of your teeth. However, flossing and brushing regularly and seeing your dentist every six months may not help you ace the dental hygiene test. Don’t worry, we have got you covered.

With these five simple steps, you can not only improve your oral hygiene but also your overall health.

Brush timing

Do you usually start your day with breakfast or orange juice? If yes, you may want to hold off on flossing and brushing for a while afterward.

Juices and food items mostly have low pH levels which make them acidic. Beverages and most food items soften the enamel of the teeth temporarily. If you immediately brush your teeth after meals you could end up removing some of the enamel. This could lead to tooth decay. It would be best if you delay brushing right after you’ve had citrus food items and beverages, wine, and soda.

Floss timing

Now that you know when to brush, you must know when to floss. Flossing is a good habit as it helps in loosening and removing debris and tiny food particles between teeth. Dentists recommend always floss before brushing your teeth and not the other way around. This way, you are certainly getting rid of all the food leftovers from your mouth.

If you are outside, make sure to floss and rinse your mouth afterward.

Floss timing

Always clean your tongue

We often brush our teeth or rinse our mouths to avoid bad breath. Your teeth or last meal might not be the only source of foul smell from your mouth; the problem could be with your tongue. It has millions of bacteria living and spreading in the mouth and consequently, the entire body. It also turns out to be a contributing factor to plaque buildup and gum diseases. Therefore, make sure to always brush your tongue and gently clean it after brushing to remove bacteria.

tongue cleaning

Add gum and mouthwash to your routine

Brushing and flossing twice a day may not be enough to keep your oral health at its best. Make sure to rinse your mouth with antimicrobial and antiseptic mouthwash for thirty seconds after you have flossed and brushed your teeth. This would keep bacteria and plaque at bay.

Another great addition to your routine would be sugar-free gums. It would help you reduce oral bacteria and germs in your mouth. The chewing helps in replenishing tooth enamel.

Watch your diet

It is not a marketing gimmick, experts recommend some foods that can help you keep your teeth healthy, strong, and white. Food rich in fiber such as cucumbers, carrots, lettuce, celery, pears, and apples helps remove accumulated plaque that not only makes your teeth look yellow but also invites tooth decay.

They also stimulate saliva secretion. This helps in the prevention of tooth decay and erosion due to acids.

Improving dental hygiene routine is no rocket science. The above tips help in strengthening your teeth and preventing even the most severe dental issues. Along with the above tips, make it a habit to visit your dentist regularly.

You ought to plan to visit the dental specialist routinely for check-ups and cleanings. Your teeth should be cleaned professionally twice a year.  A Dental Care has a dual purpose as it serves both the dental necessities of the local area while additionally assisting with teaching and practice dental care for our dental specialists.



Fluoride is easily one of the most debated topics in the world of dentistry. Some dentists argue that fluoride is not essential to maintain good oral hygiene while others think that it is beneficial for your teeth.

The fact is fluoride cannot be considered a threat to your overall health if it is used correctly. It can even provide some important benefits to your oral health such as avoiding cavities.

What Is Fluoride and Where Does It Come From?

Fluoride

Fluoride is a fundamental mineral that is abundantly found in soil, water, and foods. It can be very easily found in nature. Synthetic fluoride is used to purify drinking water. It is also used in dental products like mouthwashes, toothpaste, and other chemicals that help in disinfecting your mouth.

What Products Contain Fluoride?

Fluoride is usually present in dental hygiene products like varnishes, gels, fillings, and oral cement, floss, mouthwashes, and even toothpaste. It is used commonly in dental products because recent studies by the American Dental Association show that fluoride can prevent decay by up to forty percent. It is very effective in reducing cavities in patients of all age groups. Hence by using fluoride properly, you can save a lot of money and time. It is a good alternative to restore any dental damage caused by decay.

Fluoride in Water

In some areas, consuming fluoridated water has also been proven to promote dental hygiene. In a recent study by Cochrane, children who consumed fluoridated water supply encountered over 35 percent less tooth decay in their filled or missing baby teeth. There was also a 15 percent increment in the number of children who experienced absolutely no decay in their baby teeth.

How Does Fluoride Work?

Let us take a look at how fluoride actually works and helps in reducing tooth decay.

  • Fluoride starts by changing how the enamel develops in young children under the age of 7. It makes their teeth more resistant to attacks by acid. This makes it harder for bacteria to latch on to their teeth and prevents cavities.
  • Fluoride creates an atmosphere where the developed enamel is of a better quality as compared to other kids. It is less prone to attacks by nature.
  • Fluoride reduces the capacity of bacteria present in plaque to produce any harmful acid that can deteriorate your oral health.

These considerable benefits help in strengthening and protecting the enamel of the tooth and avoid decay. Practicing using fluoride properly can significantly reduce the costs incurred in treating dental problems.

Are There Risks Associated with The Use of Fluoride?

Just as the case is with any other substance you put in your body, you need to be careful with fluoride. When it comes to fluoride, moderation is of the utmost importance. Even though fluoride is beneficial to your oral health, using too much of it can cause some side effects as well.

Most of us don’t need to worry about ingesting too much fluoride. The water regulations in most areas keep a check on the quality of our drinking water. Dental products only use safe amounts of fluoride. The most common side effect of consuming too much fluoride is streaks or temporary white spots on teeth. Although it is not harmful, it is seen as a cosmetic concern.

Ingesting small amounts of fluoride is not dangerous. Up to 100 international and national organizations have officially recognized the advantages of using a safe amount of fluoride in dental products and water.

The benefits of using fluoride in controlled amounts clearly outweigh the dangers. However, if you are concerned about using fluoride, you should consult your dentist.



February 17, 2021 Uncategorized0

According to WHO – There are an estimated 657,000 new cases of cancers of the oral cavity and
pharynx each year, and more than 330,000 deaths. Oral cancers include the main subsides of the lip, oral cavity, pharynx, and pharynx and have a particularly high burden in South Central Asia due to risk factor exposures.

In most cases, the early signs of oral cancer are mistaken for mild issues like cold or toothache. The survival rate of oral cancer is pretty high; this is why most routine exams include assessment for oral cancer to detect it at an early stage.

oral problem

How are oral exams conducted?

The routine oral exam begins with a soft tissue assessment to detect any kind of sign of oral cancer. During this exam, the dentist checks for abnormalities or lumps. The routine dental exam is especially conducted if you are a high-risk patient for instance if you chew tobacco or smoke often, and have a family history of oral cancer.

This starts by using light around your mouth and monitoring for symptoms like gray or white patches on the inside of the cheek, around and under the tongue, or near the throat. They also look for spacious roots on the roof of the mouth, gums, or even lips. They also feel your neck area and your jawbone for abnormal lumps.

What are the symptoms of Oral Cancer?

Oral healthcare

 

A dental exam is great for you to get assessed for signs of Oral Cancer. However, if you have had oral cancer in your family, then always be on the lookout for the following signs and symptoms.

  • Sudden tenderness, numbness, pain, or loss of feeling in the mouth, neck, and face.
  • Development and appearance of velvety red, white, and red speckled patches in the mouth.
  • Bleeding sores on the neck, mouth, and face that go unhealed for more than two weeks.
  • Bumps or lumps, cuts, crusts, swellings, eroded areas, thickenings on the gums, lips, and other sensitive spots of the mouth.
  • Sudden bleeding in the mouth or gums.
  • Persistent pain in the ears.
  • Discomfort and difficulty in speaking, swallowing, chewing, or moving the tongue and jaw.
  • Sudden change in voice, sore throat, or hoarseness.
  • A visible change in the positioning or fitting of your teeth or dentures.
  • A sudden drop in weight


February 4, 2021 Dental TipsDentist0

Tooth erosion can often lead to a progressive irreversible loss of tooth structure that is chemically etched away from tooth surfaces by acid. It is another ever-increasing problem around the world, especially in industrialized countries. It results from the increased ingestion of acidic beverages such as soft drinks, fruit juices, sodas, and sports drinks. Not only are these products high in sugar content, but are also very acidic, even the diet drinks. Extrinsic acids included in these beverages when consumed frequently, once or more a day can cause erosion. If you consume any acidic drink even if mildly acidic may initiate it.

Intrinsic acids that are produced by the body can cause dental erosion that might be followed by vomiting, regurgitation, or reflux, and can be extremely damaging to the teeth. Gastro-Esophageal Reflux Disease (GERD) is now an identified cause of tooth erosion from hydrochloric (stomach) acid. It is also responsible for the extensive erosion of teeth seen in conditions like bulimia and anorexia where reflux is a common and constant problem.

Overenthusiastic oral hygiene and grinding habits can also worsen dental erosion significantly. Brushing your teeth after consuming any acidic product, before the saliva has had a chance to buffer (neutralize) the acid and remineralize the tooth surface, can actually cause the removal of the softened enamel.

How to Promote Good Oral and General Health

food during toothcare

  • Make sure that you eat a healthy nutritionally sound diet, get plenty of exercises, and follow the recommendations of your dentists.
  • Avoid eating any sugary snacks between meals.
  • Avoid eating sugars even in the form of fresh fruits and vegetables.
  • Make sure that you do not consume more than a maximum equivalent of 6 teaspoons of processed sugar per day (or 3 if a child.)
  • Limit the amount and frequency of soft drinks, juices, sodas, and sports drinks to minimize the risk of tooth decay and acid erosion.
  • Avoiding eating anything for at least an hour before bedtime especially foods containing processed sugars. Low salivary flow rates during sleep reduce the ability to neutralize acid increasing the risk of tooth decay.

Foods That Protect Against Decay

  • Cheese: Eating cheese after a sugary snack prevents an increase in acidity. Cheese stimulates saliva and is rich in calcium affecting the balance of re-calcifying teeth and protecting against loss of calcium.
  • Cow’s Milk: Contains lactose, which is less acid constructing than other sugars and does not promote decay as readily. Besides, it also has calcium, phosphorus, and casein, all of which help stop decay. But bottle-feeding milk at night can cause decay.
  • Human Breast Milk:Includes 7% lactose and is lower in calcium and phosphate. It commonly does not initiate decay except in cases of high-frequency nighttime feeding and prolonged on-demand feeding.
  • Plant Foods: are fibrous and defend teeth by mechanically stimulating saliva. Peanuts, hard cheeses, and gum that have xylitol can act the same way.
  • Black & Green Teas: Are especially rich in polyphenols and flavonoids, which are complex antioxidant compounds present in many plant foods. The fluoride in black tea can also protect against decay.
  • Chocolate: Some studies show that consuming cocoa in an unrefined form (without added sugars) might have some anti-decay potential due to polyphenolic compounds present, but processed chocolate is too high in sugar to be good for the teeth.

Looking after your teeth is essential if you want them to last a lifetime! Holding to a nutritionally sound diet that is low in free sugars, high in fiber, lots of fruits and vegetables, and drinking plenty of water (preferably fluoridated) will safeguard your oral and dental health as well as your general health and well-being.



January 27, 2021 Uncategorized0

Your mouth is widely considered to be one of the most vascular parts of your body. Hence it is very important to keep your mouth healthy. A very surprising fact is that people don’t put a lot of thought into maintaining their mouths. In fact, most people believe that their mouths are healthy even if they experience any bleeding, foul smell, pain, or any visible discoloration. Sadly, bad breath and bleeding gums are usually one of the first signs of a periodontal or gum disease. Here are 5 things that you need to know about periodontal disease.

What Is Periodontal Disease?

The word ‘Periodontal’ is derived from the words ‘peri’ which means around and ‘odontal’ that stands for teeth. Together, the word periodontal stands for the area surrounding your teeth that is the gums. Periodontal diseases are infections of the alveolar bone, the periodontal ligament, the cementum that covers the root, and the gums. The early stage of periodontal disease is commonly known as gingivitis. It is an infection that generally only affects your gums. However severe cases of gingivitis can also affect the supporting tissues, bone, and ligaments around your teeth.

How Do You Get Periodontal Disease?

The most common cause of periodontal disease is the bacteria in dental plaque. It starts as gingivitis, and if you ignore it and leave it untreated, you are letting it turn itself into periodontal disease. Basically, your body starts to get rid of any bacteria that might be present. As a way to rid itself of this bacteria in your mouth, it starts to release a substance that inflames the alveolar bone, periodontal ligament, or gums. Hence your gums start to bleed and swell up causing discomfort and often a foul smell.

Even though plaque is the main cause of periodontal disease and gingivitis. Some other things can cause these diseases, such as:

Hormone changes – If you are undergoing any major hormonal changes such as menopause, puberty, or even pregnancy, you are more prone to contracting periodontal disease.

Illness – Some illnesses can cause deficiencies to your immune system such as HIV, and cancer. These lower your body’s defenses against diseases and make you more susceptible to bacterial infections.

Medications – Many medications can cause side effects that can decrease your saliva level and make your mouth more prone to bacterial growth.

Habits- Some personal habits such as smoking can make it hard for your gum tissue to repair on its own, hence making it

Signs and Symptoms of Gum Diseases

Swell gum

Here are some common symptoms and signs of periodontal disease and gingivitis:

– Bleeding gums that can occur after and even during brushing your teeth

– Tender, swollen, or red gums

– Lingering bad-smelling breath or even a foul taste in your mouth

– Retreating gums

– Formation of some deep pockets between your gums and teeth

– Some noticeable changes in the manner in which your teeth fit together when you bite them down

How Is It Detected?

To correctly detect any periodontal disease, you should ideally get a dental exam. During the exam, your dentist looks for any signs of pocket formation between your gums and teeth, the firmness, swelling, and any bleeding in your gums.

Early Detection Is Important

Since periodontal diseases progress slowly, dentists can detect it in the early stages when gingivitis has not progressed. As it progresses, you might experience some discomfort and pain, which might need extensive treatments. Hence dentists stress the value of getting regular dental checks.



January 8, 2021 Uncategorized0

Braces are among the best methods to adjust and align your teeth gradually. Dental braces are used to treat conditions like jaw misalignment or crooked teeth. Also, along with time braces have evolved as well and crafted in a way to prevent cavities and tooth decay.

Even so, along with the benefits of aligned and shaped teeth, there is one issue that commonly persists among most dental braces users; swollen gums. It mostly happens due to new braces or when it is adjusted again.

Take a look at the causes, treatment options, and preventive measures to tackle swollen gums caused due to braces.

teeth brace

Causes

  • Underlying conditions like obesity or diabetes are among the most common factors leading to swollen gums.
  • Another reason that immediately makes way for swollen gums is poor oral hygiene.
  • Dental plaque and tiny bits of food particles can easily stick to your braces. This can cause swollen gums and gingivitis.
  • Although it is invisible to the human eye, your teeth are moving and aligning for it to reshape. This is caused due to the steady pressure of the braces. As a reaction to this, gums tend to get swollen and inflamed.
  • Due to overgrown gum tissue, the braces could cause inflamed or swollen gums. This condition is called gingival hyperplasia or gingival enlargement.

Treatment & Remedies

  • First things first, visit your dentist regularly for checkups and cleaning. This would also ensure at-home maintenance and oral hygiene.
  • Look out for the signs of swollen gums like tender gums, red gums, gums that easily bleed while flossing or brushing.
  • Severe gingival hyperplasia that shows no improvement through at-home remedies, need to be consulted and treated by an orthodontist.
  • Warm salt water rinses several times a day can soothe swollen gums.
  • Always use unwaxed floss to reduce the effect of inflamed gums.
  • Anti-inflammatory medication that is either prescribed by your dentist or recommended by a pharmaceutical physician can be taken as a pain reliever.

Prevention

Prevention is better than cure and this stands correct in terms of swollen gums. Gum swelling is common after wearing braces and there are ways to keep your gums healthy and to avoid swelling altogether. Preventive measures also help reduce the risks of developing gum diseases like gingivitis or periodontists.

  • It is challenging to clean your teeth with braces on. Therefore, swollen gums or not, oral hygiene should be a priority. Plaque buildup also leads to tender gums so make sure to keep your teeth clean.
  • Use a toothbrush with soft bristles or an electric toothbrush with a soft brush head.
  • Avoid hard-to-chew, sugary, chewy foods that stick to your teeth or tough to break. Foods like corn on the cob, popcorn, steak, hard candy, etc. should be avoided.
  • Flossing is very important as it deep cleans under the gum line and between teeth. For best results, use an orthodontic floss threader.
  • Rinse your mouth with an antibacterial mouth wash after brushing.

When to consult a dentist

It is normal to have tender and swollen gums for up to a week after you have got your braces fixed. There are slight pain and discomfort for three to four days after you have got your braces tightened.

Pain, bleeding, or swelling that persists post one week should be shown to an orthodontist.

All in all, do not worry as it is a common occurrence. Follow the preventive measures, remedies, and treatments mentioned above and you are sorted. Ensure good oral hygiene and regular visits to the dentist to avoid gum and other dental diseases.



January 2, 2021 Dentist0

When it comes to the health of your mouth, it is not just about how bright your smile is and how your teeth are straight. You cannot just ignore your gums. Even if you have zero cavities, pearly white teeth, it does not mean that you cannot suffer from gum diseases. Most gum diseases are generally painless. The absence of pain also means that you might not be able to identify that you are suffering from something. Something just might be wrong with your gums but since you don’t have any pain, you might never find out.

Healthy gums

Here are some signs that you might be suffering from gum disease include:

  • having bad breath or taste consistently
  • permanent teeth that are getting loose or are separating
  • gums that are easy to bleed
  • gums that are tender, red, or swollen
  • gums that are pulling away from your teeth

The good news is that gum diseases are preventable. Here are 6 ways to keep your gums healthy.

Floss

Try to floss your teeth at least once a day. Flossing helps in removing the accumulated food and plaque that is beyond the reach of your toothbrush. A floss can easily reach those hard places in your mouth. But keep in mind that you need to be gentle with your gums. If you are too rough with them, you might end up getting a gum bleed and making your gums loose.

Quit Smoking

Are you a smoker? The good news is that there is yet another reason for you to quit. Smoking is very closely related to gum diseases. Smoking is known to make your immune system weak. This means that smoking can also make it hard for your body to fight a gum infection off. Smoking also makes it difficult for your gum disease to heal even after you try to control it. Smoking has also known to discolor your gums and teeth.

Brush Twice a Day

You have probably heard this one before but the importance of brushing your teeth cannot be stressed enough. You should brush your teeth after every meal. This will help in removing the plaque and food that is trapped between your gums and teeth. Since your tongue can harbor bacteria too, you should scrub it daily. Use a toothbrush that has soft bristles and that can fit in your mouth very comfortably.

Use an Electric Toothbrush

You can also consider getting an electric or a battery-powered toothbrush. These devices are designed to help you brush in an efficient way while reducing the risk of gingivitis. They remove plaque better than manual brushing. You should ideally keep swapping your toothbrush or its head every couple of months to avoid your bristles from fraying and getting too hard and stiff.

Gum disease usually starts when plaque starts to accumulate on your teeth, along with and under the gum line. Plaque is a film-like sticky substance that is normally filled with bacteria. These bacteria grow round the clock to cause numerous infections. These infections can hurt the bone and gum and can lead to tooth decay and gum disease. A lot of plaque accumulation over a considerable amount of time can even cause gingivitis. Gingivitis can get your gums to be:

  • prone to bleeding
  • red
  • inflamed
  • tender
  • swollen

Luckily, since the tissue and the bone that holds the teeth in place, together, are not affected and the damage done by gum diseases is reversible by using dental sealants.

Visit a Dentist Regularly

One of the most frequent gum diseases is called periodontists. It is an advanced form of gum disease and you need a dentist to diagnose it. It affects the bones of your jaw that hold your teeth in their place. If this condition is ignored and not treated in time, it can very easily ruin your tissues, gums, and bones that are connected to your teeth.

The final stage of this common gum disease is advanced periodontists. In this condition, the bone and the fibers that support your teeth get destroyed. It can even reshape your bite as a result of which you might have to get your teeth removed. Visit a dentist regularly to avoid these risks entirely.



December 26, 2020 Uncategorized0

Most people are aware of the fact that smoking is injurious to health. It can lead to certain health issues as well as fatal medical conditions. However, not all people realize the impact of smoking on their gums, teeth, and mouth. Smoking can cause gum disease, tooth staining, tooth loss, and, even worse, mouth cancer.

Here we have listed some key impacts of smoking on your teeth and gums as well as some tips to prevent the dangers.

smoky teeth

 

Oral Cancer:

Smoking increases the cases of oral cancer diagnosed annually, according to a report by the Oral Cancer Foundation.

The University of California found that 8 out of 10 patients used to smoke. When you inhale, the lethal chemicals in tobacco smoke first go through the mouth and throat before getting in the lungs. The repetitive exposure can lead to changes in the oral cavity, which can lead to oral cancer. Luckily, this is a preventable disease.

Periodontal (Gum) Disease:

Periodontal disease is the infection of gums and bone related to the teeth. It is caused by harmful oral bacteria and can cause tooth loss. And this risk is more in smokers compared to people who don’t smoke.

Smoking impacts your immune system, making it challenging for your body to deal with conditions like gum infections. Periodontal treatment might not be that effective for smoker compared to a non-smoker, because smoking hinders the healing of the gums.

Stained Teeth:

Tobacco smoke contains tar and nicotine which lead to stained and yellow teeth. Did you know that your teeth have pores just like the skin? The nicotine and tar easily get into these pores, thereby causing yellow or brown discoloration. Although nicotine is colorless, when mixed with oxygen, it gets the yellow shade. Even electronic cigarettes with nicotine can stain the teeth.

Bad Breath:

The evident effect of smoking is bad breath. The smell of cigarette smoke remains in your breath for a long. Smoking also leads to mouth dryness, one of the key reasons for halitosis of bad breath. Smoking also causes gum disease that is another source of bad breath.

How to Reverse the Effects of Smoking on Your Oral Health

Quit Smoking:

Stopping smoking minimizes the risk of gum disease and oral cancer, and helps the success rate of gum treatment. Even if you have been a staunch smoker for many years, quitting can benefit your oral health.

Therefore, it is never too late to stop smoking, even if you have smoked for years. You will still experience immediate and long-term advantages.

However, quitting smoking is easier said than done as nicotine in tobacco is an addictive substance. In this scenario, dental health professionals can play a vital role in smoking cessation and improve the odds of successfully quitting. Besides, you should have a motivation for quitting.

Visit Your Dentist:

You must visit your dentist for a normal checkup and mouth examination so that any other conditions can be determined early.

Use Specific Toothpaste:

There is specific toothpaste for smokers. They might be a little more abrasive than regular toothpaste and you should use them carefully. Your dental team might recommend you to use these toothpastes as an alternative to your regular toothpaste. There are several whitening toothpastes to choose from. Although they don’t alter the natural teeth color, they can remove stains, thereby improving the entire appearance of your teeth.

Use Mouthwash:

Smokers often have bad breath. Therefore, they can use breath products such as mouthwashes as a quick and short term solution for their problem.

General Oral Health Tips for Smokers:

Make sure to do flossing, brushing, and use a tongue cleaner and mouthwash regularly, at least twice a day. Use a toothbrush that is meant for your dental problems or you can take advice from your dentists for the same. Prefer the one that comes with stiff and strong bristles to remove the hard stains left by tobacco tar. The toothbrush should reach the difficult areas in the back of the gums.

Avoid Foods That Cause Staining:

Some foods can also lead to staining and erosion. Avoid food such as coffee and soda as they can stain the teeth. The acidic foods should be avoided as they can lead to enamel breakdown and cavities.

Look for the Symptoms:

Make sure to watch for long-lasting sores around the mouth, neck, and face. If they persist for a couple of weeks, it can be signaling towards a health problem. Smokers should also look for recurrent bleeding in the mouth, swelling, lumps, and lesions. White, dark, or red patches on the inside of the mouth, on the cheeks, and under the tongue that lasts more than a couple of weeks call for immediate medical attention. Lumps on the lips and gums can also be a sign of a health problem.

So you must have understood how smoking can undermine your oral health. While quitting smoking is the most effective way to prevent further damage and speed up healing, make sure to visit your dentist and follow the suggested dental hygiene routine.

What do you think? Let us know by commenting below!



December 21, 2020 Uncategorized0

It is rightly said that you are what you eat. Well, it falls correct, especially for your oral health. Our health conditions, whether good or bad depends entirely on what you consume. This should not come as a surprise that your oral health is the mirror of your overall health. It is a vicious circle as there are a lot of health problems that develop or worsen due to poor oral hygiene and dental diseases.

oral health care

Some several foods and beverages can cause serious damage to your teeth. Also, along with that, it leads to tooth decay, plaque, gingivitis, etc. While nothing beats the miraculous benefits of healthy benefits and regular visits to your dentist, there are a number of food items in particular that you must include and stay away from to keep your teeth healthy.

Best Food Items

Dairy Products

Dairy products like curd, cheese, milk, yogurt, etc. are rich in calcium and phosphates. This helps in strengthening and rebuilding your teeth through minerals found in dairy products.

Foods with Fluoride

Fluoridated water used for direct consumption or edible products made using fluoridated water would work wonders for your teeth. Poultry food, powdered cereal, and even seafood and powdered juices are sources of fluoride.

Vegetables and Fruits

Fresh and colorful fruits and vegetables are a rich source of fiber. Therefore, they keep your saliva flowing and keep your gums and teeth clean and healthy. According to the American Dental Association (ADA), fiber-rich food like fruits and vegetables are next to great home dental care. They guard your teeth and gums against tooth decay, cavities, and other dental problems.

Teeth gum

Teas

Antioxidant-rich teas like black tea and green teas are rich in Polyphenols. These substances regulate the development of bacteria. Also, consequently, this leads to the prevention of bacteria growth and bacteria causing acid.

Worst Food Items

Carbonated Drinks

This should not come as a surprise as these drinks are awful for your teeth. If you drink carbonated drinks regularly then we have got news for you; your oral health is at risk. Carbonated drinks produce an enormous amount of acid that eventually attacks your tooth enamel. Carbonated sodas coat your teeth in acid and lead to extreme dehydration in the mouth, therefore, there is hardly any saliva formation. Along with that, sodas that are dark in color lead to staining of teeth. Quick tip- brushing your teeth right after drinking soda is not the best habit to follow. This would only worsen and fasten the tooth decay process.

Sour Candies

Candies of any taste and form are harmful to your teeth and gums. However, sour candies are essentially more harmful to your oral health. Along with that, they are chewy and therefore, get stuck on your teeth for a prolonged time. This only increases the risks of tooth decay, plaque, and other dental issues. Therefore, if you wish to consume sweets, stay away from sour candies, and make sure to rapidly consume them and rinse your mouth. Again, do not brush your teeth immediately.

Ice

Refrigerate, frozen block of water; harmless right? No. Many people have bit to eat a lot of ice cubes and include them in their beverages, as harmless as it seems, it is risky for your teeth and gums. Eating a hard substance like ice would lead to tooth enamel damage. Along with that, it could lead to dental emergencies like cracked, loosened crowns, broken teeth, chipped teeth, etc. Ice as long as, use for chilling your drinks, is safe but do not chew on it.

Good oral health begins with good dietary habits. Keep a check on the food items that you consume and you are sorted in terms of oral health and hygiene.



You must have heard about fluoride.

It is a natural mineral that plays an important role in dental health. It increases the strength of the teeth as well as prevents cavities. Fluoride TreatmentsDid you know that most of the tap water in America contains small amounts of fluoride to minimize tooth decay? Apart from that, toothpaste generally contains fluoride. Talking about the dietary fluoride, the main sources are tea, water, food cooked in water, and fish eaten with their bones.

Fluoride protects tooth enamel and helps prevent bacteria that damage teeth and gums.

This brief guide will educate you on the fluoride treatment along with its benefits and side effects.

WHAT IS FLUORIDE TREATMENT

Fluoride treatment is generally provided at the dentist’s office.

In this process, a high concentration of fluoride is applied to the patient’s teeth. Such treatments use fluoride in a gel, foam, solution, or varnish form.

Sometimes a dentist prescribes high-concentration fluoride being applied at home by a patient.

The fluoride used by the dentists can be higher than those found in toothpaste.

Fluoride

WHAT TO EXPECT FROM FLUORIDE TREATMENT

The topical application of fluoride is done with a swab or brush. Avoid eat or drink for at least 30 minutes after the treatment is done. This way, your teeth can better absorb the fluoride.

You might be asked to undergo fluoride treatments every 6-12 months.

If you are highly vulnerable to tooth decay, you can be prescribed fluoride mouth rinses or gels as well as an antibacterial mouth rinse.

Kids can undergo fluoride treatments as soon as their first tooth develops. But kids under two should be given fluoride-free toothpaste.

Excessive ingestion of fluoride by a young child can cause dental fluorosis in them.

However, the fluoride varnish used by a dentist is safe for the kids. A small amount of fluoride is used to treat their teeth under strict supervision to avoid the ingestion of fluoride.

WHAT ARE THE BENEFITS OF FLUORIDE TREATMENTS?

Protecting Teeth Enamel:

Fluoride treatments are known for protecting the tooth’s enamel.

Once the enamel wears out, your teeth become sensitive to warm, hot, or cold liquid as you consume them.

Fluoride treatments can minimize the amount of sensitivity as well as protect the teeth and their enamel from acids and harmful bacteria.Tooth TreatmentRestoring Minerals in the Teeth:

Acid harms the teeth by damaging the enamel. It also breaks down the teeth structure by affecting the minerals that make up the teeth.

Calcium and phosphorous are essential minerals for your teeth. The loss of these minerals can undermine your dental health. Fluoride works by restoring those vital minerals in your teeth.

Minimizing Cavities and Tooth Decay:

Our mouth is full of bacteria. The consumption of sugars and starches lets bacteria create an acid that damages the enamel. Fluoride treatment helps minimize tooth decay and cavities.

Saving You Money in the Long Run:

Dental treatments are expensive, especially when it comes to treating critical issues. Therefore, it is better to opt for fluoride treatment from time to time to keep teeth problems at bay. And it helps you save money on dental treatment.

 

WHAT ARE THE SIDE EFFECTS OF FLUORIDE TREATMENTS?

Fluoride treatment is completely safe as long as it is performed according to the precautions. Excessive fluoride or overdosing can be harmful to the teeth and bones as well. That’s why many kid’s toothpastes doesn’t have fluoride in them.

Some common side effects of fluoride overdose are:

  • White specks on the teeth.
  • Teeth staining
  • Bone problems
  • Nausea, tiredness, and diarrhea (associated with fluoride supplement pills).

Even worse, it can cause death. Make sure to keep fluoride supplements away from children.

So this is all about fluoride treatment. It is a safe and beneficial treatment for your dental health. However, be careful about the doses otherwise it might harm you. What do you think? Let us know by commenting below!

 


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At A Dental Care, we are proud to offer personalized, high-quality dental care for patients of all ages. From children and teenagers to adults and seniors, we are committed to providing you with the comprehensive dentistry you need to keep your smile both healthy and beautiful for life.




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