Fluoride is easily one of the most debated topics in the world of dentistry. Some dentists argue that fluoride is not essential to maintain good oral hygiene while others think that it is beneficial for your teeth.

The fact is fluoride cannot be considered a threat to your overall health if it is used correctly. It can even provide some important benefits to your oral health such as avoiding cavities.

What Is Fluoride and Where Does It Come From?

Fluoride

Fluoride is a fundamental mineral that is abundantly found in soil, water, and foods. It can be very easily found in nature. Synthetic fluoride is used to purify drinking water. It is also used in dental products like mouthwashes, toothpaste, and other chemicals that help in disinfecting your mouth.

What Products Contain Fluoride?

Fluoride is usually present in dental hygiene products like varnishes, gels, fillings, and oral cement, floss, mouthwashes, and even toothpaste. It is used commonly in dental products because recent studies by the American Dental Association show that fluoride can prevent decay by up to forty percent. It is very effective in reducing cavities in patients of all age groups. Hence by using fluoride properly, you can save a lot of money and time. It is a good alternative to restore any dental damage caused by decay.

Fluoride in Water

In some areas, consuming fluoridated water has also been proven to promote dental hygiene. In a recent study by Cochrane, children who consumed fluoridated water supply encountered over 35 percent less tooth decay in their filled or missing baby teeth. There was also a 15 percent increment in the number of children who experienced absolutely no decay in their baby teeth.

How Does Fluoride Work?

Let us take a look at how fluoride actually works and helps in reducing tooth decay.

  • Fluoride starts by changing how the enamel develops in young children under the age of 7. It makes their teeth more resistant to attacks by acid. This makes it harder for bacteria to latch on to their teeth and prevents cavities.
  • Fluoride creates an atmosphere where the developed enamel is of a better quality as compared to other kids. It is less prone to attacks by nature.
  • Fluoride reduces the capacity of bacteria present in plaque to produce any harmful acid that can deteriorate your oral health.

These considerable benefits help in strengthening and protecting the enamel of the tooth and avoid decay. Practicing using fluoride properly can significantly reduce the costs incurred in treating dental problems.

Are There Risks Associated with The Use of Fluoride?

Just as the case is with any other substance you put in your body, you need to be careful with fluoride. When it comes to fluoride, moderation is of the utmost importance. Even though fluoride is beneficial to your oral health, using too much of it can cause some side effects as well.

Most of us don’t need to worry about ingesting too much fluoride. The water regulations in most areas keep a check on the quality of our drinking water. Dental products only use safe amounts of fluoride. The most common side effect of consuming too much fluoride is streaks or temporary white spots on teeth. Although it is not harmful, it is seen as a cosmetic concern.

Ingesting small amounts of fluoride is not dangerous. Up to 100 international and national organizations have officially recognized the advantages of using a safe amount of fluoride in dental products and water.

The benefits of using fluoride in controlled amounts clearly outweigh the dangers. However, if you are concerned about using fluoride, you should consult your dentist.



December 21, 2020 Uncategorized0

It is rightly said that you are what you eat. Well, it falls correct, especially for your oral health. Our health conditions, whether good or bad depends entirely on what you consume. This should not come as a surprise that your oral health is the mirror of your overall health. It is a vicious circle as there are a lot of health problems that develop or worsen due to poor oral hygiene and dental diseases.

oral health care

Some several foods and beverages can cause serious damage to your teeth. Also, along with that, it leads to tooth decay, plaque, gingivitis, etc. While nothing beats the miraculous benefits of healthy benefits and regular visits to your dentist, there are a number of food items in particular that you must include and stay away from to keep your teeth healthy.

Best Food Items

Dairy Products

Dairy products like curd, cheese, milk, yogurt, etc. are rich in calcium and phosphates. This helps in strengthening and rebuilding your teeth through minerals found in dairy products.

Foods with Fluoride

Fluoridated water used for direct consumption or edible products made using fluoridated water would work wonders for your teeth. Poultry food, powdered cereal, and even seafood and powdered juices are sources of fluoride.

Vegetables and Fruits

Fresh and colorful fruits and vegetables are a rich source of fiber. Therefore, they keep your saliva flowing and keep your gums and teeth clean and healthy. According to the American Dental Association (ADA), fiber-rich food like fruits and vegetables are next to great home dental care. They guard your teeth and gums against tooth decay, cavities, and other dental problems.

Teeth gum

Teas

Antioxidant-rich teas like black tea and green teas are rich in Polyphenols. These substances regulate the development of bacteria. Also, consequently, this leads to the prevention of bacteria growth and bacteria causing acid.

Worst Food Items

Carbonated Drinks

This should not come as a surprise as these drinks are awful for your teeth. If you drink carbonated drinks regularly then we have got news for you; your oral health is at risk. Carbonated drinks produce an enormous amount of acid that eventually attacks your tooth enamel. Carbonated sodas coat your teeth in acid and lead to extreme dehydration in the mouth, therefore, there is hardly any saliva formation. Along with that, sodas that are dark in color lead to staining of teeth. Quick tip- brushing your teeth right after drinking soda is not the best habit to follow. This would only worsen and fasten the tooth decay process.

Sour Candies

Candies of any taste and form are harmful to your teeth and gums. However, sour candies are essentially more harmful to your oral health. Along with that, they are chewy and therefore, get stuck on your teeth for a prolonged time. This only increases the risks of tooth decay, plaque, and other dental issues. Therefore, if you wish to consume sweets, stay away from sour candies, and make sure to rapidly consume them and rinse your mouth. Again, do not brush your teeth immediately.

Ice

Refrigerate, frozen block of water; harmless right? No. Many people have bit to eat a lot of ice cubes and include them in their beverages, as harmless as it seems, it is risky for your teeth and gums. Eating a hard substance like ice would lead to tooth enamel damage. Along with that, it could lead to dental emergencies like cracked, loosened crowns, broken teeth, chipped teeth, etc. Ice as long as, use for chilling your drinks, is safe but do not chew on it.

Good oral health begins with good dietary habits. Keep a check on the food items that you consume and you are sorted in terms of oral health and hygiene.



December 18, 2020 Uncategorized0

It is necessary to teach your kid about proper dental hygiene, as it is imperative for their overall health. Taking care of your kid’s dental hygiene from a very young age will help your child to be away from long term critical conditions in the future. Good oral health makes your child more confident.

Kids Dental care

Taking appropriate care is of primary importance for strengthening teeth. As the child grows, their dental hygiene practices also change with time. Parents must learn and know the right style of taking care of their kids’ oral hygiene according to their age. It will set your child on the right path for a lifetime of excellent oral hygiene.

But the question is how to ensure proper dental hygiene for your kid? Most importantly, how to implement adequate steps for the same? So, we aim to discuss some appropriate measures for taking care of the dental hygiene of your kid with this blog post.

Taking care of the oral hygiene of an infant

Babies are born with all their teeth, but they are embedded in the gums. Thus, their teeth are not visible through naked eyes. However, it is crucial to take care of their gums because healthy gums will give birth to healthy teeth.

  • Clean your baby’s bum with a soft washcloth after feeding. It will keep away infectious bacteria’s.
  • Usually, the gums start swelling at six months as the baby’s body starts preparing itself for the growth of teeth from the gums. At this stage give them a clean teething ring and use a soft bristle brush without toothpaste to massage their gums.
  • It is a healthy habit to start weaning your child at 12 months. Limit sugary and sweet beverages. Wean them through a bottle and at this phase you can also give them water to drink.
  • Children abruptly catch cavities if proper dental hygiene is not maintained. It can also lead to complicated situations. Therefore, from an initial stage, it is important to have regular dental checkups to ensure excellent oral hygiene of the kid.

Taking care of the oral hygiene of an infant

Babies are born with all their teeth, but they are embedded in the gums. Thus, their teeth are not visible through naked eyes. However, it is crucial to take care of their gums because healthy gums will give birth to healthy teeth.

  • Clean your baby’s bum with a soft washcloth after feeding. It will keep away infectious bacterias.
  • Usually, the gums start swelling at six months as the baby’s body starts preparing itself for the growth of teeth from the gums. At this stage give them a clean teething ring and use a soft bristle brush without toothpaste to massage their gums.
  • It is a healthy habit to start weaning your child at 12 months. Limit sugary and sweet beverages. Wean them through a bottle and at this phase you can also give them water to drink.
  • Children abruptly catch cavities if proper dental hygiene is not maintained. It can also lead to complicated situations. Therefore, from an initial stage, it is important to have regular dental checkups to ensure excellent oral hygiene of the kid.

Taking care of the oral hygiene of a child (2-8 years)

  • Children like to do all the tasks on their own at this phase. They can clean their teeth properly, but they have not achieved enough manual dexterity in cleaning their teeth thoroughly. So the parents could let them brush their teeth initially and then can follow-up to help them with deep cleaning. It is advised to parents to make brushing teeth a family event so that children can observe, learn, and enjoy brushing and flossing.
  • Fluoride is very important as it makes your child’s teeth strong by hardening the enamel. It also prevents cavities and tooth infections. Make sure you are using a fluoridated toothpaste. If your water does not contain fluoride, your child may need fluoride supplements. Consult a dentist and explore the best options in this case.

kids dental care

Taking care of the oral hygiene of a preteen (8+ years)

During this age, permanent teeth start coming out vigorously. Your child may face various dental issues at this stage of life. It is most important to take care of dental hygiene at this time.

  • Preteens may lose interest in oral hygiene at this age as they are more conscious about their looks. Thus, it is essential to remind them of the importance of dental hygiene.
  • Make sure, your child is brushing their teeth twice a day. Brushing teeth should be a wholesome experience of an entire two minutes to fight effectively against infectious bacterias. Brushing teeth in the right way also removes all the debris from the mouth.
  • Flossing is crucial at this age to ensure thorough cleaning between the permanent teeth.
  • Make sure children who wear braces floss their teeth daily and keep extra care of their teeth.

Conclusion

It is essential to take care of the dental hygiene of the kids at every stage. There are different ways of taking care of oral hygiene as per the age. It is recommended to take care of the cleaning of the gums at infancy while it is advised to teach happy and healthy brushing practices for 2 to 8 years. Children during pre-teens may lose their interest in oral hygiene but it is the responsibility of parents to remind them of the importance of their dental hygiene. Make sure your child is taking extra care of their teeth during pres-teens. They should brush their teeth twice a day and floss regularly. Good oral health not only makes teeth strong and straight but also boosts the confidence of the children and motivates them to communicate actively in society.

 

 


chewing-ice_700.jpg

October 12, 2019 Uncategorized0

No matter how weird it sounds, but some of us do have the habit of chewing ice. Chewing ice might felt refreshing and soothing, but trust us, it is not doing any good to your teeth. So today, we are here to talk all about the ice chewing habit and how to abstain someone having this habit. So, if you crave about chewing the ice or know someone who does that, then read carefully to know the cure.

Is Ice Chewing Can Result In Teeth Damage? Do I need To Consult Top Dentist in Houston?

What Exactly Is Compulsive Ice Eating?

Known as Pagophagia, compulsive ice chewing is a dietary disorder with some major complications in mental processing. It can also be a sign of an eating disorder known as Pica. Pica basically a dietary dysfunction where the individual tends to eat the weird thing with no nutritional value at all, including hairs, clay, ice, and even dirt. Severe nutritional deficiency in human roots for Pica. Why not analyze some of the national deficiencies that could result in Compulsive ice eating disorder.

  • Anemia or Iron deficiency:

The research results of various studies reveal a significant correlation between iron deficiency and CIE. According to medical studies, almost 3 percent of men and 20 percent of women are suffering from iron deficiency. When it comes to pregnancy, almost 50 percent of pregnant women have iron deficiency issues. You might be wondering what the relationship between iron deficiency and craving for ice is? Well, iron plays a vital role in carrying oxygen to the vital organs and thus assisting in proper body functioning. Due to less iron, red blood cells fail in their task. According to the various studies, ice chewing increases the blood supply to the brain resulting in alertness and improved cognition.

  • Beware! Your teeth are in grave danger:

Well, ice chewing might seem soothing and relaxing; it could cause severe damage to your teeth.

Ice chewing could seriously damage the enamel layer on the teeth. But how that can be possible? Well, chewing ice could cause abrupt temperature changes in your mouth, causing the enamel to expand or contracts. The sudden contraction and expansion can cause tiny cracks in the enamel layer, and our teeth become prone to sensitivity. Along with teeth, your ice chewing habit can cause severe damage to your gums, as well.

Abstaining From Ice Chewing

Keeping in view the mass destructive consequences of ice chewing, it’s better to get rid of this habit ASAP. If you experience any sensitivity in your teeth, it’s always prudent to consult the best dentist in Houston.

  • Mend your iron supply:

But you have to find the root cause to eliminate this habit forever. If you have developed this habit due to anemia, then taking the iron supplements would be beneficial.

  • Replacements:

Replacing the crunch of ice with apple and carrot could assist you in your struggle with ice chewing.

Let Professional Houston Cosmetic Dentist Help!

Ice chewing could cause serious damage to your teeth and gums. If you are searching for orthodontics, Houston offers, then here we are. With the finest team of the top dentist in Houston, we offer you highly professional dental care services. However, you have to find medical help as well to get rid of ice chewing habits for your own good.


Dental-Braces_-What-To-Expect-After-You-Get-Them.jpg

May 22, 2019 Dental Tips0

At first, it sounds so scary.

Putting your beautiful smiles behind the bars is not something which you expect out of dental treatment. However, this is how it goes and this is how you get great outcomes.

Dental braces have come a long way from being simple, wired instruments to high-quality Invisalign which rest on the underside of your teeth and are absolutely invisible.

However, no matter whether you choose costly or affordable dental braces, it certainly brings a great bit of change in your lifestyle and here is what to expect after you get an orthodontic treatment:

  • Dental Braces And Your Appearance:

The very first change which you can expect is in your appearance and dental braces do bring a change in your smile.

However, you can camouflage the braces over your teeth by choosing the transparent ones or choosing the ones that go down under your teeth and are not at all visible. `

  • Dental Braces And Your Comfort:

Slight discomfort when you first get the braces is expect-able since the braces apply some pressure on the teeth.

Due to this, the orthodontists advise to take softer foods only and use products such as orthodontic wax to prevent the brackets from causing discomforts.

Normally, it takes a week or two to get used to the sensation and if you face extreme discomfort, you can always consult your orthodontist.

  • Dental Braces And Your Eating Habits:

With braces, expect a lot of change in your eating habits as it’s not too easy to bite and chew.

At first, you need to try your hands on soft foods such as smoothies, soups, oatmeal, and mashed potatoes etc. as biting and chewing tends to be painful.

However, you cannot expect your eating habits to be exactly the same as before since hard and crunchy objects pose a lot of trouble even later.

Besides, gooey foods such as caramel and chewing gums are a big no when you have braces.

  • Dental Braces And Hygiene:

There’s a lot of difference between cleaning your teeth with and without braces, and with braces, chances of succumbing to cavities are on a higher side.

Make sure you brush your teeth after every meal and replace the braces every three months since the braces tend to wear in contact with the toothbrush bristles. Besides, do not forget flossing your teeth.

  • Dental Braces And Their Aftercare:

After you get your dental braces, you need to be in a regular touch with your orthodontist and a dentist for better care, especially if you face any trouble in between.

 

On the bottom line, if you wish to enhance your mouth aesthetics, dental braces are a great solution. However, you obtain them with a fair bit of responsibilities too.

So get your braces with assistance from a reliable dental clinic only and make sure you be in regular touch with the experts to ensure great results out of your orthodontic treatments.

And if you are looking for the best dentists in Houston, TX, you can consult ‘A Dental Care’ which is one of the leading dental clinics in the region.

Consult the experts to avoid all your dental troubles in minimal efforts.

 


Adental Care


About Us


At A Dental Care, we are proud to offer personalized, high-quality dental care for patients of all ages. From children and teenagers to adults and seniors, we are committed to providing you with the comprehensive dentistry you need to keep your smile both healthy and beautiful for life.




Subscribe


Sign up for A Dental Care newsletter to receive all the news offers and discounts from A Dental Care.



    2019 © A Dental Care. All Rights Reserved.

    Translate »