Oral hygiene and oral health depend a lot on your diet and nutrition. What we do not realize is that dental issues and treatments also affect what you eat. Experts at union dental Houston TX believe it works both ways, if you have had dental treatment, you ought to be more careful with what you eat and drink. 

Take a look at some expert tips on nutrition while undergoing dental issues and treatments. 

canker sores

Canker Sores 

Some dental conditions get cured through treatments and some by taking precautionary measures. Canker sores are among those oral issues that have no cure and heal with time. Take a look at the food options right and wrong for you according to Houston dental clinic– 

  • Avoid acidic foods like citrus fruits, sauerkraut, and pickles. 
  • Avoid spicy foods and curry-based dishes. 
  • Include dairy items and low-fat milk
  • Soft, whole-cooked, shredded lean meat (lightly seasoned)
  • Bland foods like mashed potatoes will ease the discomfort. 
  • Creamy peanut butter, custard, light soups, and pudding at room temperature
  • Scrambled eggs.

How to get the best nutrition during canker sores?

  • Make sure to eat protein-rich food and other major meals at cool or room temperature. Protein speeds up the healing process. 
  • If you wish to consume a warm soup or beverage, drink through a straw.
  • Moisten solid or dry foods. 

Swallowing Problems 

Problem swallowing is serious and should be taken to a doctor immediately. However, if the problem is known and you are undergoing treatment, take note of the following foods to avoid aspiration and choking. 

  • alcoholic beverages
  • extremely hot foods and beverages
  • spicy foods
  • bran cereal
  • nuts
  • cottage cheese (unless pureed)
  • skins of fruits
  • celery
  • dry, crumbly, or sticky foods such as bread, banana, cake, peanut butter
  • caffeine
  • popcorn

What to include in your diet?

  • Thin liquids, easy to dissolve items like broth, yogurt, gelatine, and ice cream.
  • Nectars, juices, soups, and shakes. 
  • Puddings, hot cereals, custard. 

braces

Orthodontic Treatments and Braces

Delicate situations like dental treatments require extra attention. As per dentist near 77093, with something as fragile as braces, one must be careful while consuming their meals. Take a look at the list of foods to avoid:

  • Hard Rolls or Bagels
  • Peanut Brittle
  • Caramel or Gummi Bears
  • Ice
  • Nuts
  • Popcorn
  • Hard Candy
  • Pizza Crust
  • Ribs
  • Hard Pretzels
  • Hard Fruits and Raw Vegetables
  • Corn on the Cob
  • Gum

Make sure to eat bite-sized pieces should you crave the foods mentioned above. 

What to include in your diet?

  • Oatmeal
  • Meatloaf
  • Yogurt
  • Tortillas (softened)
  • Tofu
  • Scrambled eggs
  • Baked apples
  • Mac and Cheese
  • Ripe fruits
  • Smoothies and milkshakes
  • Pancakes
  • Cooked lean meat salad (soft)
  • Hummus and other mashed food items. 

Dry Mouth

Dry mouth, although not a serious concern, could be an indication of diseases. This should be consulted with union dental Houston to get the condition tested. Take a look at some instructions:

  • Make sure to always moisten your meals with broth, gravy, soups, or sauces. Soaked and dipped food would help ease the discomfort while swallowing and keep the mouth hydrated. 
  • Cut down on salt and sugar in your food.
  • Caffeine and sugary sodas must be avoided at all costs. 
  • Do not smoke or drink alcohol. 
  • Stay hydrated and keep a bottle of water handy. 

Implants & Oral Surgery 

Dentists near 77093 in most cases, recommend a diet that best suits your nutritional status before your oral surgery. Nevertheless, there are some standard instructions that most dental Clinics in Houston give to their patients:

  • Go for nutritious foods like vegetables, lean meats, fresh fruits, eggs, and low-fat dairy. 
  • Include foods rich in zinc, protein, vitamins A, C, and K. 
  • Soft cheeses
  • Healthy smoothies, juices, and shakes.
  • Soft-cooked rice with boiled legumes. 
  • Steamed lean meats.
  • Cooked veggies like green beans, squash, carrots, and spinach. 

To conclude, every dental problem is not the same and two individuals with the same condition will have separate effects. Visit a dental care greens road Houston TX to get the best of nutrition while you are suffering from dental issues. 



When we talk about oral hygiene, we find that Covid 19, fluoride, and flossing have prevention of diseases as their common aim.

Your oral health is directly related to your overall health. Best dental services have taken all the required precautions all through the covid-19 pandemic and to ensure you are safe and healthy. Along with many safety precautions that we all are supposed to follow during Covid 19 like wearing masks, social distancing, and proper sanitization another addition to this safety measure is the inclusion of vaccination.

As different covid 19 vaccines are being made available to the public at large, many people have certain concerns about getting vaccinated. So, below are the answers to some of the many common concerns regarding them.

dental clinic in Houston

Safety and effectiveness of the vaccines

It is very important to give authentic and scientific information to patients while recommending treatments. Although these vaccines were created in urgency, they are made keeping the scientific guidelines and thorough research. They were tested extensively to ensure their safety and reliability for patients. These medicines were authorized to be effective and safe for people after the FDA had reviewed the data from the tests.

Even now, the CDC is monitoring vaccination by various safety monitoring systems for you.

Vaccination Side Effects

Covid 19 vaccinations might have certain side effects that might bring you some discomfort for a short while, but getting covid 19 vaccination will in no way infect you with the virus. These vaccines have been designed to help your body battle against the covid 19 infections. According to experts at a dental care Greenspoint, there may be a possibility of having some fever or body ache as a side effect and this feeling of unpleasantness is a sign that the vaccine has been accepted by your body.

Get vaccinated

It is important for everyone to get vaccinated to help their body fight against the deadly Covid 19 virus. Even if you have been a victim of this virus, it is absolutely necessary for you to get vaccinated as natural immunity is not long-lasting.

dental clinic in houston

Union dental office suggests that it is important to get all the doses recommended to you. If it is two doses, please get the doze in the prescribed duration and make sure to complete the dose for maximum protection. If the vaccination you are going for is Pfizer, make sure you get the second dose after three weeks and if it is Moderna vaccine, the second dose should be taken after four weeks from the first.

Eligibility criteria

Anyone above the age of 12 is eligible to get vaccinated!

For all adolescents from age 12-17, the recommended vaccine is Pfizer and anyone above 18 can get any available vaccines.

Wear a mask

Getting yourself vaccinated will help you in enjoying most of the activities of the pre-pandemic times. Although the rules for wearing a mask have been relaxed, there are still some places where it is advisable to keep your mask on like hospitals and health care centers, the best dental clinic in Houston, while using public transport, airports, bus stands, and railway stations, places with large gatherings.

These places also include any places mentioned by the federal government.

Vaccination and Pregnancy

Getting yourself vaccinated will not affect pregnancy in any way. If you are planning to have a baby any time soon or after a few years, it is recommended that you get yourself vaccinated.

You don’t have anything to worry about.

Along with the above crucial information concerning Covid 19 and the vaccination criteria, it is also important to understand that vaccinations do not have any effects on your oral health. Dentists highly recommend proper oral hygiene and visits to your dentist at a dental care.

For any further queries concerning Covid 19 vaccination and oral health please consult your dentist at the earliest. They will guide you towards better healthcare.



Early childhood is the most appropriate time to begin proper dental hygiene as the foundation for a child’s dental and overall health is laid at this stage. Pediatric Dentists have always stressed the importance of good dental hygiene at an early age and encourage parents to teach the same to their children. Imparting children with the correct knowledge about dental hygiene in childhood ensures good dental throughout their life. Experts at ADental care gulf gate believe that Parents should devote adequate time to their children in teaching them the correct techniques and ways for good oral hygiene and home is the best place for them to learn.

oral hygiene

Brushing and Flossing

The right manner of brushing and flossing the teeth is very important in ensuring healthy teeth for children. A lot of emphasis has been laid on this by the best dentist in Houston and any negligence can be harmful to overall health. Good oral hygiene is the key to strong, healthy, and shiny teeth.

Dental and Oral Hygiene Should Be a Family Routine

It is very important to teach children to hold the toothbrush correctly. They must be helped to reach the difficult areas of the mouth. The best way of teaching them is to brush along with them as children learn best from example. The right time to begin flossing is when the child is above two years or when the teeth have started coming in contact with each other. This is the time when particles of food start collecting between them. There are several kinds of flavored or child-friendly floss available in the market.

Children have a tendency of neglecting their teeth and avoiding brushing as a daily routine. There are ways in which brushing can become a fun-filled activity instead of a boring one. They can be given their favorite toothbrush or even allowed to choose it while buying one and even the toothpaste can be of their choice. Brushing can become a daily family ritual with actions and music. Soon children will start looking forward to brushing. Brushing and flossing twice a day prevents the formation of bacteria.

Dietary Changes for Good Paediatric Dental Health

Avoid giving them too hot or very cold foods and beverages and encourage them to eat fresh. Ensure that they have proper meals and at the proper time. Children can be given healthy snacks made at home and fresh juices.

Also, make sure that you either cut their in-between snacking habits and if that is not possible ensure that they gargle or use a mouth wash after meals so that food particles are washed maintaining oral health

Avoiding Sweets

Children are always more inclined towards sugary food and beverages. These can cause the sugar to settle in the mouth further causing the formation of bacteria.

Make either a chart or a big cartoon where they can mark a circle or cross every time, they eat candy or sweets. This will help you make a note of their sugar consumption.

Proper Visits to a Dentist

It is important that you consult a dentist from time to time to ensure that the Child’s oral health is taken care of and in case any precautions or remedial measures need to be taken you can take care of it.

Never ignore a toothache complaint or any other related to dental care as this can lead to something serious.

Hope this article helps you take care of your Child’s dental health and overall oral hygiene during covid and benefits you in the long run. Following these simple measures, you can ensure a healthy, shiny, and happy smile for your kids. Stay safe, keep smiling!



Covid 19 pandemic has been difficult for everyone in different forms and there are many areas of our lives that have been impacted. One of the areas that have suffered majorly is the oral health department. People scheduled appointments with their dentists due to many reasons.

oral health

Let’s discuss a bit in detail how covid 19 has impacted our oral health.

Stress as The Main Reason

One of the main side effects of the pandemic on health is stress. For almost everyone, stress is a concern during this period and there are many reasons to worry. It varies from the security of a job to the loss of loved ones, from sickness in the family to heartaches. There are many reasons that are causing stress to humans on a regular basis during this pandemic.

It is this life that everyone is struggling with, what the future holds, the fear of the unknown that results in stress hugely. The impacts on oral health vary amongst people. There can be chipped and cracked teeth due to unintentional grinding of teeth. This condition requires immediate medical attention as it can worsen. Consulting the best dentist in Houston might advise you to wear a mouth guard to protect your teeth while asleep.

Self-analysis is often difficult and your partner or roommate will help you know your actions in sleep. It may also happen that you wake up due to this grinding sound. Along with this, other symptoms observed can be a pain in joints and toothache. So, just be observant.

oral health

Dry mouth

One of the very common problems that this pandemic has offered is dry mouth. While this problem has existed before, but covid has just increased the number. There are many reasons to be suffering from a dry mouth, but in this pandemic, the reason is wearing masks constantly. Having masks on leads the breath to remain inside which often results in oral tissue-damaging resulting in bad breath.

This problem of dry mouth is concerning and needs more research as it can lead to infections.

Gum Disease

It has been researched and published by Clinical Periodontology Journal that people suffering from gum disease are more likely to suffer severe covid 19. The research showed this is a major risk factor and half of the population suffers through it.

With a total of 568 patients involved in the study, some patients had mild symptoms on one hand and one’s with complications like ICU admission and ventilation on the other hand. It was found that patients with gum disease admitted due to covid were more likely to be

admitted to the ICU and required a ventilator.

This proves that there is a link between the coronavirus and gum disease. Some of the signs to observe are bad breath, bleeding gums, pus between teeth and gums, swollen gums, blood spots while brushing, tender gums, or red/purple gums. It would be best to schedule an appointment with Periodontists at ADental care gulf gate.

Oral ulcers or Gingival Tissue breakdown

There are shreds of evidence that show that covid 19 also damages the blood vessels in our body including the ones carrying blood to our gums which results in ulcers in our mouth.

Endothelial cells line the blood vessels and are prone to getting affected by the virus. If they are attacked, get damaged depriving the body of oxygen and when in the mouth cause ulcerations and dying gum tissues.

As discussed above, covid 19 has many different ways to impact overall and oral health. If you experience or observe any symptoms in your oral hygiene, make sure you consult your dentist at the earliest. Stay safe and stay healthy.


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