August 18, 2021 Dental TipsHealthcare0

“Let food be thy medicine and medicine be thy food.”

It is gradually making the rounds that oral health is a bit more crucial and significant than it is normally perceived to be. Our daily routine affects our dental health which later impacts the entire body. According to experts at smilebest dental Houston, apart from regular check-ups, nutrition plays a vital role that most adults fail to follow.

This is all the more important when it comes to gums. Over half of Americans suffer from periodontal disease. It is pretty evident that nutrition is not taken seriously and therefore, it leads to further damage. Fortunately, if periodontal disease is diagnosed or detected at an early stage, the damage can be reversed but not everyone can detect the signs and sit with it.

It’s time to take charge to stop the progression of gum diseases. But how? There are only three ways-

Although the list has no order of preference or priority but maintaining and including an anti-gum disease diet would help you immensely.

Before we touch upon diet tips, make sure you are following good oral habits so that your oral hygiene ways do not clash with your diet.

  • Make sure you are not using an excess of strong antibacterial mouthwash.
  • Only use a soft bristle toothbrush.
  • Do not brush too hard.
  • Change your toothbrush every three months.

What are the best nutrients to fight Periodontal disease?

You could be visiting the best dentist in Houston and still falling behind in your oral care game because you are not consuming a nutritious diet. No matter how healthy a body feels, you would always require additional nutrients that would help you fight gum diseases. Make it a habit to include foods that are rich in-


Collagen degradation is common due to inflammation caused by gum diseases. The tissues get reorganized by the affected gums and therefore, a healthy body must have enough levels of collagen in it.


For a healthy immune system, the body requires the anti-inflammatory properties of Omega-3s. Even intake of Supplemental fatty acid helps in reversing periodontal disease as per research.

Co-enzyme Q10 (CoQ10)

To combat periodontal diseases, proper cell function is important and intake of CoQ10 antioxidants helps a great deal. Sufficient levels of CoQ10 in the body reduces the chances of gum diseases. Even if you get diagnosed with periodontal diseases, the high concentration of CoQ10 in your gums would suppress the inflammation.

Vitamin C

A natural immunity booster, vitamin C can help fight periodontal disease-causing bacteria. It keeps the tissues healthy and regenerates your gums. Low Vitamin C levels are among the major reasons behind the periodontal disease.


Proven to be effective in treating periodontal disease, catechins are disease-combating antioxidants and phenols. It also prevents gum inflammation and inhibits harmful bacteria.

Beta Carotene

Eating foods rich in a provitamin called beta carotene helps in the faster and better healing of gum diseases.

Make sure to increase these nutrients and eliminate bacteria-adored refined carbs, and sugar in your diet.

What are the best foods to combat gum disease?

Salmon or fatty fish

Good fats are always healthy. Oily fish such as herring, salmon, or mackerel are great sources of Omega-3 fatty acids. Intake of fatty fish has an anti-inflammatory effect on the body with incredible benefits for the immune system.

Seeds and Nuts

Dentist near Houston suggests a handful of nuts and seeds like sesame seeds, macadamia nuts, and pistachios every day. These are nutrient-dense and packed with antioxidants that have an inverse relationship with periodontal disease.

Lean Meats

Lean meats like chicken are rich in collagen and CoQ10. Both the nutrients aid in combating gum diseases. Even the chicken skin is packed with nutrients, good fat, and collagen so do not skip it.


An incredible green vegetable rich in Vitamin C, B1, magnesium, selenium, niacin, iron, and calcium, Broccoli is a nutrition-dense vegetable and must be included in healthy broths.

Green Tea

Rich in catechins, and gum- disease-fighting nutrients, and antioxidants, Green tea is a great, low-calorie beverage that should be included in the diet. People who drink more green tea have minimal chances of developing periodontal disease.

Bell Peppers

A gum disease-fighting diet is incomplete without red and green bell peppers. These are rich in Vitamin C. Did you know red and green bell peppers have more Vitamin C than an orange? It’s true. Therefore, make it a point to include these delicious vegetables in your salads and dishes to get a solid, lip-smacking, boost of Vitamin C.

By now, you can figure what to add and what to abstain from to nip the gum disease in the bud. The best weapon there is for periodontal disease is to keep your diet in check, visit the best dentist in Houston TX regularly, and maintain oral hygiene.

Chilled ice cream.  Hot coffee. Sour hard candies. If you have a bad experience with any of these items it is most probably because of tooth sensitivity. Along with these hot and cold edibles, flossing and brushing also give you a hard time occasionally. According to union dental Houston TX, this condition occurs when receding gums lead to exposure of nerves in the tooth. It could also happen due to worn tooth enamel.

teeth sensitivity

What Causes Tooth Sensitivity?

  • Daily Nutrition- A lot of times tooth sensitivity happens due to external factors like overuse of teeth whitening products and treatments, brushing your teeth harshly, consuming acidic foods and drinks like tomatoes, coffee, wine, etc. daily lead to wearing of tooth enamel.
  • Exposed nerve roots– The most natural cause of tooth sensitivity begins in the pulp of your tooth. Gum diseases or receding gums lead to exposure of tooth roots that consequently leads to hypersensitivity of the nerves. This results in extreme pain sensation on eating or drinking extremely cold or hot foods and drinks.
  • Cracked tooth– With age or due to external factors our teeth tend to contract and expand. This leads to tiny cracks. These cracks make way for tiny gaps and openings to the nerves resulting in teeth sensitivity.

tooth decay

  • Gum disease or Tooth Decay– Experts at union dental Houston suggest that if there is sensitivity in the tooth despite not consuming something hot or cold, it could be gum disease or tooth decay at an early stage. This worsens due to plaque build-up on the gums and teeth. According to studies, sensitivity mostly begins at the gum line.
  • Receding gums– Persistent discomfort and pain due to cold and hot food items is a worrisome condition and should not go unchecked. In this case, get your gum line checked and see if they are not pulling away from your teeth. It is the most common cause of sensitivity in the tooth nerve.
  • Stress– The most unexpected but definitely not uncommon. Stress and anxiety can get you grinding your teeth a lot which leads to the loss of tooth enamel. Consult experts at ADental care to know about more options on protecting your teeth.
  • Other Dental factors– There are other possible causes like-
    • Worn fillings
    • Tooth fracture
    • Cavities
    • Post-Dental treatment effect

What do the best dental clinics of Texas suggest?

Although the treatment depends entirely on the cause and condition of your teeth, there are varieties of remedies and treatments that are suggested by a dental care 77087:

  • Use desensitizing toothpaste – Toothpaste formulated for tooth sensitivity is designed to treat the gum line and block the sensation from reaching the nerve. This eventually reduces teeth sensitivity and fights plaque and cavities.
  • Reduce acidic and cold foods and drinks- It would be best to decrease your intake of acidic edibles like coffee, wine, tomatoes, ice cream, etc. Although, it cannot act as a permanent solution cutting down would immensely help your condition.
  • Inlay, bonding, or crown- such treatments are suggested to reverse and treat tooth decay and other concerned flaws that lead to tooth sensitivity.
  • Root canal- In case, tooth sensitivity continues for days with persistent pain and discomfort, a root canal is suggested to eliminate the issue.
  • Use a soft-bristle toothbrush- A toothbrush with sharp bristles leads to gum irritation that leads to tooth sensitivity. This is why a dentist near 77093 recommended using a soft toothbrush and dental floss.
  • Fluoride Gel- A common technique suggested by Houston dental clinic to reduce sensitivity and strengthen tooth enamel is by applying fluoride gel.


To conclude, it is possible to cure tooth sensitivity at home but it would be best to take it to your dentist at Adental care if the condition persists for more than three days. You must not delay it as it could be an indication of an unidentified cavity or gum disease.


Adental Care

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