Flossing and cleaning your teeth regularly once you are wearing braces can be vitally essential to your oral health and your smile. You can use a string of floss or a wax-covered thread and clean the area between your teeth, and scrub any hard-to-reach areas that can get missed easily by brushes, particularly with wires and brackets in the way. The best dental clinic in Houston suggests flossing between every one of your teeth once a day, you can use a miniature interproximal brush that can help you in cleaning under the wires and around the brackets.

Experts at Houston dental clinic add that you need to make sure that you don’t skip flossing, even when it takes up a lot more time once you are wearing braces. You can incorporate some flossing techniques to help you make the process much easier and faster. No matter the method you select, it is extremely crucial to floss every day to avoid any tooth decay or gum disease when your braces are functioning to adjust your teeth in place to help you in getting a much more confident smile.

Traditional flossing

Traditional flossing is a tried-and-tested flossing method that is an excellent way to clean any stuck plaque and food from between your teeth, however, when you have braces, it may seem a little tricky. Learning how to thread the floss under your wires and around the brackets can take up some time. To incorporate traditional flossing into your regular schedule, you need to plan well ahead in time to give yourself up to 15 minutes and floss your teeth. You only need to use a waxed floss thread in this flossing technique. If you use unwaxed floss, your floss thread could tear and get stuck in your metal brackets.

Dental Braces

Oral irrigator or Waterpik

A Waterpik or an oral irrigator is a remarkable tool that can use a constant streamlet of water to help you in cleaning along your gum line and in between your teeth. A water flosser is quite cost-effective. Due to how effective this stream of water can be when it comes to cleaning your mouth, you just need to invest up to five minutes to help you effectively floss with the device.

Many brands that offer Waterpiks can offer exceptional tips if you suffer from orthodontia. Such tapered tips can clean the area between your teeth and around your brackets much more easily than ordinary tips.

Floss threader

You could easily speed up the entire traditional flossing technique by simply switching to an inexpensive yet indispensable tool. You can switch to a floss threader which is basically a plastic, small tool. A floss threader can help you in pulling floss behind the wires of your braces easily. When you use a floss threader, you will have to put in several minutes of your busy routine but this additional dental care will be worth the effort.

You can get floss threaders very easily, such as at your local pharmacies, or supermarkets right in the oral care department. It is extremely popular and is completely safe to use. Your Houston dentist might even have many sample threaders that they can offer you to help you try these before you purchase a complete bag.

Dental tape

For many people, traditional flossing could be quite painful. This is particularly true for some people who do not floss routinely before they get braces. Unhealthy gums could feel swollen and bleed once you start flossing them. Over time, your gums will start to get considerably healthier, and when you floss, it will no longer feel pain and the experience feels great.

Once you have sensitive gums, you can consider flossing them with some dental tape. Dental tape is an ultrathin floss that is spongy and smooth. Dental tape is quite thin and it is much thinner as compared to typical floss and it is even wider than just a ribbon floss. It can help in gliding the floss quite easily between your teeth. You can use dental tape in the same way that you use traditional floss. Consult experts at Houston dental clinic for further information.


Braces could help you in creating a confident and healthy smile. They could even reduce your chances of encountering oral health issues in the future. But if you take care of your teeth when you wear braces, it can make all the difference.

Flossing and brushing can help in removing the bacteria and food that lead to cavities and staining. They could even prevent gingivitis among other various oral health issues that could turn into a problem in your later life. Even though you take care of your mouth and your teeth when you are wearing braces might seem a bit time-consuming, however, you definitely will be grateful for the efforts you put in once your braces come out and your smile is healthy and beautiful.

Eating disorders can be a serious health condition that a large part of our society suffers through even today. The problem is most people suffer through this major health concern in silence. However, there are a few telltale signs in such people that can be very obvious to a dentist. These signs generally range from severe to slight. Quite often, your dental hygienist or your dentist at smilebest dental Houston can be the first person who can successfully detect and diagnose eating disorders. Even though eating disorders are more common in females, particularly young adults and teens, eating disorders can virtually affect anyone. Let us see how eating disorders affect your mouth.

Kinds of Eating Disorders

As per the National Institute of Mental Health, eating disorders can include conditions like binge eating, bulimia, and anorexia nervosa. All of these conditions can impose a negative effect on your mouth. People who suffer from anorexia fear getting fat or gaining any weight, even though they generally are harshly underweight. They generally start to limit their food intake, exercise excessively, and, once they eat, can even feel compelled to make themselves throw up, use diuretics, enemas, or even laxatives to get rid of any excess weight.

Bulimia can generally be described as a condition where a person overeats excessively many times in a week or in some extreme cases, many times in a single day. According to the best dentist in Houston, this is an uncontrollable urge that can cause the patient to eat unhealthy foods that are fatty or sweet. Once the patient, this is followed by using enema, laxative, diuretic, self-induced vomiting to purge. Recent studies show that up to 89% of all diagnosed bulimics show signs of teeth and mouth damage.

Binge eaters used to be known as food addicts previously. They are known to overeat for short periods. Bing eaters find the urge to eat uncontrollably. They are quite different from bulimics since they do not use any techniques to purge typically to remove any excess weight from their bodies. Instead, binge eaters suffer through extreme remorse and guilt that causes them to fall into a vicious cycle. Binge eating is known to be equally prevalent in both men and women.

Eating Disorder

How Can Eating Disorders Affect Your Body and Mouth?

All of the known eating disorders are seen to cause negative effects on both your body and your mouth. They can incur deficiency of minerals, vitamins, macronutrients, and micronutrients that can cause your body to fail to properly function and even shut down. Common health issues imposed by eating disorders include:

  • Hair loss
  • Weight loss
  • Constipation
  • Lower body temperature
  • Absent or irregular menstrual cycles
  • Kidney failure
  • Heart problems, or even death

These negative effects caused by the deficiency of nutrients and vitamins can even show up right in your mouth. Similarly, people who purge with vomiting can end up getting their stomach acids to damage their teeth. Some of the most common telltale signs of eating disorders can be:

  • Dry mouth
  • Cracked and dry lips
  • Enlarged salivary glands
  • Mouth sores
  • Sensitivity in teeth to hot and cold substances
  • Teeth erosion

Recommended treatment for eating disorders

People who suffer from eating disorders should seek the best dental care from a dentist or a dental hygienist due to the problems they notice with their teeth and mouth. Dentists at dental offices in Houston are trained to identify any oral signs caused by a severe eating disorder.

The best dentist in Houston TX can counsel you on the oral and the overall bodily damage caused by the eating disorder. They can also refer you to a mental health professional so you can access the recommended treatment.

Meanwhile, your Houston dentist can help in alleviating the teeth and mouth problems that you suffer from. For example, people who purge using vomiting are generally cautioned to not immediately brush afterward as this can enhance any damaging effects due to stomach acids on your mouth and teeth. Instead, they are advised to wait about a half-hour to brush their teeth and need to use a neutral paste-like baking soda.

Preventive and restorative treatment can also include:

  • Recommendations to help you maintain proper oral hygiene
  • Dry mouth remedies
  • Fluoride treatment plans based on the individual
  • Sensitivity treatment by teeth restoration for those that suffered a severe enamel loss
  • Routine preventive dental appointments to monitor progress


There are up to 10 million that suffer from a severe eating disorder, as per the American Dental Association. These eating disorders begin to affect your mouth, and the way in which they affect can shed a light on the kind of aid needed by the patient. This is why the first treatment given to the patient is often for the mouth. Seek the best dental services for sensitivity and tooth damage as it would not only assess teeth and mouth issues but also overall well-being.

Gum disease or periodontitis is a disorder that can affect millions of people globally. According to a recent study conducted by the Centers for Disease Control and Prevention (CDC), approximately 50% of Americans over the age of 30 suffer from some form of gum disease. The main problem with gum diseases is detection. The symptoms often go unnoticed unless you get an oral exam from the best dentist in Houston.

Gum Disease

Even though gum diseases are harmful to your oral health, they have the potential of affecting your entire body. Best dental care is important here since neglecting gum diseases can even lead to life-threatening health problems. With the COVID-19 pandemic, you don’t need more potential health conditions to worry about.

To help you realize the dangers of leaving gum conditions untreated Smilebest dental Houston shares some conditions that could develop.

Heart disease

Chronic inflammation anywhere in the body is the enemy. It can turn into a problem once your body begins attacking your healthy body cells. This can even be the reason that gum diseases are linked to various heart conditions.

  • As per the American Heart Association, people who maintain poor dental hygiene can be at more risk of getting heart disease up to three times.
  • Gum disease can negatively affect your blood pressure if you are hypertensive. It can also disrupt the outcomes of taking hypertension medications.
  • Scientists that conducted the Periodontitis and its Relation to Coronary Artery Disease or PAROKRANK study also discovered that gum disease can increase the risk of a patient getting a heart attack by up to 49%.

If you have any kind of inflammation in your mouth, it can even be related directly to heart inflammation as per leading cardiologists. The good news is that by treating gum diseases at Houston dental clinic, your heart treatment begins to deliver promising results and doctors often notice a reduction in blood pressure.


According to experts at Houston dental clinic, bacteria by nature can thrive when there is sugar present. High levels of glucose in your body can help bacteria in propagating which can further fuel these germs into attacking the gums and teeth, thereby causing gingivitis. Therefore, if you suffer from periodontal diseases, you have a high amount of infectious bacteria present in your body which can even increase your blood sugar levels and put you at the risk of suffering from Type 2 diabetes.

The bacteria present in your gums and your mouth can easily leak to your bloodstream and affect the immune system of your body. To defend itself and fight the bacteria, your body can trigger a sharp rise in your blood sugar levels.

As chronic inflammation is directly linked with gum disease, an increase in blood sugar levels could get hard to manage if you are already diabetic. Similarly, suffering from diabetes can even make it difficult for your body to fight against any infections, even gum diseases.

Rheumatoid arthritis

The bacteria known as Aggregatibacter actinomycetemcomitans is commonly found in both rheumatoid arthritis and gum disease patients. This bacteria can trigger the inflammatory autoimmune responses of the defense system of your body that can make the proteins in your immune system overactive thereby inducing joint inflammation.

Alzheimer’s disease

Gum disease is even linked to an increase in your risk of suffering from Alzheimer’s. The bacteria known as Porphyromonas gingivalis or commonly P. gingivalis is found in your mouth when you suffer from gum diseases. Studies show that the same bacteria is present in the brain of a patient suffering from Alzheimer’s. Alzheimer’s disease is neurodegenerative. This common disease can affect up to  5 million people globally each year. It starts with memory loss that starts to worsen with time. Researchers have warned people against any health conditions such as gum diseases that can trigger the onset of Alzheimer’s disease.


Pneumonia, asthma, and COPD are other groups of health issues that are affected by gum diseases and the chronic inflammation that follows them. Any infection in your mouth and gums can trigger your immune system to get on a high alert. These infectious bacteria start to ensure that a full-body inflammation occurs that affects even your lungs and airways.


SARS-CoV-2 is a highly infectious infection that primarily affects your respiratory system and has an extremely high mortality rate. If you already have chronic inflammation in the form of gum disease, you naturally will have a higher chance of contracting COVID-19 and will be more prone to suffer from worse complications.


The bacteria in your gums that cause periodontitis have a lot of potentials to penetrate your body and prevention is paramount to avoid complications. It is often best for patients to visit their Houston dentist often. Dental clinics in Houston can diagnose gum diseases, prescribe treatment and keep a check on any underlying symptoms. By being aware of symptoms around your body right from the onset of gum disease, you can easily reverse it at an early stage.

December 21, 2021 Dental TipsHealthcare0

Eating something cold such as smoothies and ice cream is a great way to treat yourself on a warm day or after a very busy day. However, if you suffer from sensitivity, your experience can turn from being delightful to simply just painful. One out of every eight people around the world suffers from sensitivity and has trouble eating anything cold.

Tooth sensitivity or dental hypersensitivity is therefore quite a common condition. According to experts at Smilebest dental Houston, it often occurs via unhealthy eating habits or even as side effects due to some dental treatments or other oral conditions.

Why do teeth get sensitive to cold?

Tooth Senstivity

The layer right next to enamel in our teeth is called dentin. It is a very sensitive and soft layer. Dentin covers the pulp of your teeth. This part is where your blood vessels and nerves are located. Once dentin gets exposed, generally due to weak tooth enamel, you start experiencing tooth sensitivity. Texas dental care

suggests that the degree to which you experience teeth sensitivity depends on how much dentin is left unexposed. Here are some of the most common reasons for getting tooth sensitivity because of damaged tooth enamel:

Untreated tooth decay

One of the most common reasons why you may acquire tooth sensitivity is tooth decay. Tooth decay starts at the early stages when there is a small scratch or a small hole in the enamel of your tooth. This hole is not exactly visible with a naked eye. When the bacteria present in your mouth and teeth start to get through this enamel via this small hole, your dentin starts to get exposed. Once dentin is exposed, your nerve endings get directly in contact with the extremely cold temperature of food, drinks, or even sometimes air. Hence tooth sensitivity begins to develop.

Using a toothpick or brushing aggressively

Even though flossing and brushing regularly is a great habit to maintain, sometimes your brushing technique can be the culprit behind tooth sensitivity. When you brush aggressively with a hard-bristled toothbrush, you may accidentally end up scratching the surface of the enamel of your tooth. Bacteria then grab this opportunity and start to break down the enamel thereby causing tooth decay and sensitive teeth.

Even though a toothpick is a very popular tool to remove any residual food particles from your mouth after you consume meals, your dentist might recommend that you opt for dental floss instead. The reason is that sometimes a toothpick could get too hard for the enamel in your teeth and could inadvertently scratch its surface. Even though the enamel in your teeth may appear sturdy, unlike other body parts, it simply cannot repair itself.

Teeth grinding or bruxism

Teeth grinding or bruxism is a very common way in which people react to high-stress situations. Even though most people perform this action occasionally, many patients who suffer from anxiety or work in a very stressful environment are prone to acquire teeth-grinding as a habit.

When you clench your jaws, you are essentially adding more pressure to your teeth and your bite. When done repeatedly, this action starts to wear down your lower and upper teeth gradually. When the enamel in your teeth starts to break from this constant force due to teeth grinding, the dentin in your teeth starts to get exposed hence causing teeth sensitivity.

Chipped or cracked tooth

If you had an injury or if you sometimes use your teeth as a tool such as. to open a bottle, you may sometimes get a chipped or a cracked tooth. Even if it is a small crack or if your tooth is just slightly chipped on the enamel of your teeth, it may be a cause for tooth sensitivity. You may also be at a risk for a severe tooth infection as bacteria could easily access all the inner layers using these cracks.

Exposed tooth root

Your tooth root is a part of your teeth right beneath your gum line. This part contains the blood vessels and nerves and is generally protected with a thick layer of cementum. Once the cementum or gums start to get damaged, your tooth roots start to get exposed to all the things that you consume therefore developing tooth sensitivity. Smoking, teeth grinding, and gum recession are some common causes why your tooth roots may get exposed.


If you suffer from tooth sensitivity, it may hinder the way you live your life and particularly the food you enjoy. Dentists at the best dental offices in Houston generally offer restorative services to save the patients from the acute pain caused due to tooth sensitivity. Some common treatments that can help in treating sensitivity are dental bonding, tooth fillings, fluoride treatments, and using a desensitizing toothpaste. When you get your sensitivity treated, it will not only improve your oral health but also help you enjoy the food you consume.

November 10, 2021 Dental TipsHealthcare0

Many adults experience sudden pain in their gums, teeth, or jaws. The most common causes for this may be that one of the teeth could be infected or cracked or there may have been a sudden development of tooth sensitivity.

Most of the causes for sudden pain in the teeth can be treated by the best dentist in Houston. One should immediately consult the dentist the moment there is any kind of pain or discomfort.

Below are some of the possible scenarios where it is advisable to see a dentist at Smilebest dental Houston and he will be able to diagnose or find out the reason for the pain.

Gum Recession

Gum Recession

The pink tissue layer which covers the bone and surrounds the tooth’s root for protecting the nerve ending of the teeth are called gums. Gum recession is caused when the tissue of the gum starts wearing as one ages. The roots of the teeth become exposed due to this recession causing vulnerability to tooth infections and gum diseases. This requires the best dental services for it to cure.

Tooth Sensitivity

When the tooth enamel gets worn or the nerves in the teeth get exposed, it causes tooth sensitivity. A sharp and sudden flash of pain may be felt while drinking or eating something extremely cold or hot.

Tooth Decay

Tooth Decay

According to the best dentist in Houston TX one of the reasons causing sudden pain and discomfort may be tooth decay which is also called a cavity. Tooth decay may not be detected at the earlier stages but, pain may be felt when the decay becomes more severe causing an infection.

Cracked Tooth

Sudden pain in the tooth or sensitivity may be caused because of a cracked tooth. In some instances, the crack in the tooth may be very mild which may not be visible, but cause pain.

Gum Infection

According to the Centers for Disease Control and Prevention (CDC) adults, more than 47 % who are above 30 years of age are affected by gum disease which is also known as periodontal disease. In the early stages, gum disease is known as gingivitis and many people are not aware of having this disease. When the gum disease becomes more severe, the gums and teeth become sensitive.

Clenching Claws

The enamel in the teeth can get worn away and there can be chronic tooth sensitivity because of clenching the jaws and grinding of teeth. Clenching or grinding of teeth is done by many people time and again, but there are other reasons such as not sleeping very well or extreme stress due to pressure and unfavorable circumstances that can result in clenching and grinding of teeth very frequently without being aware of it. This can lead to pain in the teeth.

Consulting the best dental implant dentist in Houston is the safest option there is to combat this problem.

Erosion of Tooth Enamel

A small number of people suffer from a kind of “dentin hypersensitivity” which gives them a lot of discomforts while they are eating. This sensitivity could be due to having a diet that is very acidic, very hard brushing of the teeth along with other reasons. This results in wearing away of the enamel which protects the teeth by coating them. Once the enamel is worn away, it cannot be replaced. One can experience sharp severe pain especially when certain foods are bitten.

Sinus Infection

Sinus infection can cause pain in the jaw as well as the teeth. As the sinuses are filled with pressure and become inflamed because of infections, the nerve endings of the teeth can become compressed.

Bleaching of Teeth

A person is at a greater risk of suffering from the sensitivity of teeth if there is a use of gels for bleaching or whitening strips. Pain in the teeth which is caused due to bleaching them is generally not permanent and stopping the use of products for whitening or bleaching of teeth can make the pain subside as it is a temporary process.

Dental Treatment

Procedures that require drilling can result in increasing the sensitivity of the nerve endings of the teeth. The procedure of tooth filling can make the sensitivity last for two weeks.

Thus, it is advisable to opt for the best dental care if the teeth are more sensitive than earlier. The dentist may advise the usage of toothpaste that reduces sensitivity as a treatment for the problem. The best dentist in Houston may also suggest other corrective measures like extracting the tooth or a filling that will help in reducing the pain.

It is always best not to ignore the symptoms such as a sharp aching or throbbing pain for long, a migraine that slowly starts to reach the teeth, a toothache that continues for more than 48 hrs. or fever which is there along with a toothache.

It is very important to ensure that the gums and teeth are healthy. One should follow good oral hygiene and regularly brush the teeth, floss them while also trying to restrict sugar in the diet.

Winter is an excellent time to enjoy a hot steaming cup of tea, coffee, or any other beverage and wrap yourself in your best warm clothes to live the winter season. But, this winter season with its low temperatures, chilly winds, and dry air can have a negative impact on your skin. Along with these, it can also make you prone to develop a number of dental problems that are very common.

The best way to overcome these problems is by following proper dental hygiene as well as having sound knowledge about these dental health issues that can arise in the cold season. Practicing these measures along with the best dental services will ensure that your mouth remains healthy throughout the year and especially during the winter season.

Dry Mouth

Below are some of the dental problems and tips for the coming winter months that can ensure a warm and healthy smile.

Dry Mouth

As the moisture is less in the air during the winter season, the mouth produces a lesser amount of saliva which may make your mouth feel dry. According to the best dentist in Houston TX, in case you are already suffering from the issue of having a dry mouth, it can get aggravated by the dryness of winter.

The best way to avoid this is by keeping the mouth hydrated by drinking a lot of water. Experts at Smilebest dental Houston say- This will help in keeping the mouth hydrated as well as make the mouth produce saliva as well as prevent the formation of bacteria by washing away particles of food which can be a cause for tooth decay. A humidifier can also be kept in the house for increasing the air’s moisture.

Chapped Lips

As you enjoy all the winter outdoor activities’ exposure of the mouth to cold, sun, and wind can make your lips dry and cracked.

Cracked and dry lips can be soothed with the application of petroleum jelly and lips can be protected from more damage with the help of a lip balm that contains sunscreen.

Cold Sores

Cold sores are small blisters that are caused formed because of a virus attack around your lips and mouth. But they can also be triggered by cold and fever or cold weather.

The breaking out of these cold sores during the winter season can be reduced by keeping the area surrounding the mouth as well as the lips moisturized by using a lip balm that has sunscreen. Entering of viruses and bacteria into the body can be prevented by avoiding touching the mouth frequently, washing hands regularly, and refraining from sharing towels and eating utensils with someone who has a cold sore.

A cold sore can also be treated at the earliest by consulting a Houston dentist who will prescribe the required medication.

Jaw Pain

Jaw Pain

The muscles and joints in our body including those of the area in the jaw can get tightened because of the cold weather. This problem can become difficult to manage in those people who are suffering from temporomandibular (TMU) disorder.

To prevent discomfort in the jaw and TMU in cold weather, you can keep yourself and the area around the jaw warm by using a scarf or a muffler.

Gum Infections

During the winter season, the immune system can get weakened as it tries to fight illnesses like cold and flu. This weak immune system can cause the formation of bacteria in the gums causing gum infections.

The problem of gum infection can be treated at home with the help of regular and good dental hygiene. It is advisable to consult the best dentist in Houston in case the gums are painful, swollen, or bleeding.

It is important to keep the gums and teeth healthy as well as avoid various issues related to oral health throughout the year and particularly during the cold months of winter by following good oral hygiene.

Ensuring that you follow a routine of regular brushing of teeth, at least twice a day and flossing them every day will help in keeping away dental problems during the winter season. It is also important to change your toothbrush after every four months and also after you have recovered from any illness. It is always advisable to get dental checkups and cleaning of the teeth every six months.

Including a diet that has fresh fruits and vegetables as well as consuming a lot of water during winter helps in keeping dental problems at bay.

Winters are generally harsh and cold months making one prone to a lot of dental health issues, however, these problems can be avoided or taken care of with the help of these simple and easy-to-follow methods which will help in enjoying the winter season without any dental worries.

Make sure that your visits to the best dental offices in Houston are timely and regular and consult your Houston dentist in case of any of the above oral health issues.

Did you know almost one-third of adults and three of every ten kids suffer from jaw clenching and teeth grinding?

Bruxism or teeth grinding is a common syndrome that often goes unaddressed. Clenching and grinding teeth are common among people. Did you know it is a medical syndrome? Occasional teeth grinding, although not harmful, can cause damage if it becomes a habit. According to union dental Houston TX, it could lead to some major oral health complications.

bruxism symptoms

Why Do People Grind Their Teeth?

Teeth grinding is caused by anxiety and stress. This is alarming at any age but it also happens when the top and bottom rows of teeth do not align. Another reason that causes teeth grinding is a coping mechanism from conditions like teething or earache. As for adults, it is often caused due to crooked teeth or abnormal bites. Sleep disorders could also be among the major reasons for teeth grinding.

According to the Tidwell dental office, stressful situations, both in the case of adults and kids, can lead to jaw clenching. Build-up anger or tension gets reflected in deep sleep phases through bruxism.

Some medications for medical conditions like cerebral palsy can develop bruxism in kids.

How to detect Bruxism?

Since teeth grinding mostly occurs during sleep, it could go unnoticed. So how do you find out if you grind your teeth? Experts at a dental care Greenspoint suggest a few tips. Take a look-

  • The easiest way to detect it is by asking a family member to check up on you while you sleep and observe if there is a pattern involved.
  • Do you suffer from mild headaches or sore jaws right after you wake up? It is a clear tell-tale sign of bruxism.
  • Watch out for sharp pain while chewing.
  • If it’s your kid, check for unusual wear and tear or chipped enamel.
  • Flattened, chipped, loose, or fractured teeth.
  • An earache that has nothing to do with your ear.

Even with the slightest bit of suspicion, make sure to get in touch with the best dentist in Houston.

Risk Factors Surrounding Bruxism and Dental Health

According to a dentist near 77093, teeth grinding can result in loosening, fracturing, or complete loss of teeth. Chronic jaw clenching or teeth grinding leads to worn out enamel, chipped teeth, pain in the jaw or face, and increased tooth sensitivity.

  • An aggressive, hyperactive, or competitive personality could increase the risks of bruxism.
  • Bruxism runs in the family as well. So, watch out for the symptoms of bruxism and address them as soon as possible.
  • Tension-type headaches around the temples.
  • Mental health and disorders must be taken care of. Not only should it be an important concern for your emotional wellbeing but also to prevent excessive jaw clenching and other associated conditions. Conditions such as gastroesophageal reflux disorder (GERD), Parkinson’s disease, sleep apnea, epilepsy, etc. could also increase the risk factors.

This would lead to dental treatments like root canals, bridges, crowns, dental implants, partial or even complete dentures. If not addressed on time, it could also result in a change in the appearance of your face.

stressed woman with grinding teeth

How to Prevent Bruxism?

Although bruxism is considered a part of the natural process of child development and growth because it fades away with time, it should not be ignored altogether since the causes could be affecting your or your child’s overall health. Talk to your partner if they are going through troubled times or counsel your kid on ways to deal with fear or stress. The best solution would be to regularly visit the best dental offices in Houston.

To conclude, it would be best to not ignore bruxism as in these challenging times, anything can become a source of deteriorating health.

February 4, 2020 Dental Tips0

Obviously, teeth are liable for enhancing one’s personality. And teeth are the only place where you can see what you eat. This is because there are various beverages and foods that build up plaque in the mouth that contributes to teeth hassles and many gum problems as well.   

Also, cavities are one of the chronic oral diseases that can cause distinct complications like chewing issues, mouth pain, and more. So, here below are some foods that can harm your teeth in many ways and how you should avoid them to save your mouth from plaque. Let’s get started.


We all are aware that alcohol is injurious to health but do you know it can affect your oral hygiene as well. A dry mouth lacks in the formation of saliva which further allows the cavities to take place. The formation of saliva is very necessary as it helps in treating the early signs of gum diseases, tooth decay, and other oral health problems. So, stay away from alcohol as it dries out the mouth allowing the sticky food to make way for cavity formation.

Sour Candies

It’s very known that candies cause cavities and are bad for mouth also. But if we talk about sour candies then these contain more distinct acids that are tougher on gums and teeth. So, if you are sweet obsessed or love candies then you need to pick the food that can melt easily and quickly.

Carbonated Drinks

Drinking carbonated sodas not only affects the teeth but impacts the overall health too. Such drinks enable plaque for more acid production and damages the tooth enamel. So, if you are addicted to such drinks then you are allowing acid to make way into your mouth every day. 

Sticky Chips

Those crunchy chips are obviously satisfying and tickling to our taste buds. But they are fully loaded with the starch that gets trapped between the teeth further forming plaque. So, avoid such chips as much as possible and indulge in healthy eating. You can also contact the best dentist in Houston for advice on what to eat for healthy teeth and what more to avoid. 


What all we know about ice is it contains water only but chewing such hard substance can lead to hassles like cracked, chipped or broken tooth. So, use ice only to chill the cold drinks or other beverages and not to chew. 

Apart from avoiding all such foods, you need to search on the internet for the best dentist near me and visit them regularly for better oral hygiene tips do’s and don’ts. However, you can also visit us at A Dental Care where the team of doctors can provide better tips and suggestions for teeth care.

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At A Dental Care, we are proud to offer personalized, high-quality dental care for patients of all ages. From children and teenagers to adults and seniors, we are committed to providing you with the comprehensive dentistry you need to keep your smile both healthy and beautiful for life.


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