Fluoride is easily one of the most debated topics in the world of dentistry. Some dentists argue that fluoride is not essential to maintain good oral hygiene while others think that it is beneficial for your teeth.

The fact is fluoride cannot be considered a threat to your overall health if it is used correctly. It can even provide some important benefits to your oral health such as avoiding cavities.

What Is Fluoride and Where Does It Come From?


Fluoride is a fundamental mineral that is abundantly found in soil, water, and foods. It can be very easily found in nature. Synthetic fluoride is used to purify drinking water. It is also used in dental products like mouthwashes, toothpaste, and other chemicals that help in disinfecting your mouth.

What Products Contain Fluoride?

Fluoride is usually present in dental hygiene products like varnishes, gels, fillings, and oral cement, floss, mouthwashes, and even toothpaste. It is used commonly in dental products because recent studies by the American Dental Association show that fluoride can prevent decay by up to forty percent. It is very effective in reducing cavities in patients of all age groups. Hence by using fluoride properly, you can save a lot of money and time. It is a good alternative to restore any dental damage caused by decay.

Fluoride in Water

In some areas, consuming fluoridated water has also been proven to promote dental hygiene. In a recent study by Cochrane, children who consumed fluoridated water supply encountered over 35 percent less tooth decay in their filled or missing baby teeth. There was also a 15 percent increment in the number of children who experienced absolutely no decay in their baby teeth.

How Does Fluoride Work?

Let us take a look at how fluoride actually works and helps in reducing tooth decay.

  • Fluoride starts by changing how the enamel develops in young children under the age of 7. It makes their teeth more resistant to attacks by acid. This makes it harder for bacteria to latch on to their teeth and prevents cavities.
  • Fluoride creates an atmosphere where the developed enamel is of a better quality as compared to other kids. It is less prone to attacks by nature.
  • Fluoride reduces the capacity of bacteria present in plaque to produce any harmful acid that can deteriorate your oral health.

These considerable benefits help in strengthening and protecting the enamel of the tooth and avoid decay. Practicing using fluoride properly can significantly reduce the costs incurred in treating dental problems.

Are There Risks Associated with The Use of Fluoride?

Just as the case is with any other substance you put in your body, you need to be careful with fluoride. When it comes to fluoride, moderation is of the utmost importance. Even though fluoride is beneficial to your oral health, using too much of it can cause some side effects as well.

Most of us don’t need to worry about ingesting too much fluoride. The water regulations in most areas keep a check on the quality of our drinking water. Dental products only use safe amounts of fluoride. The most common side effect of consuming too much fluoride is streaks or temporary white spots on teeth. Although it is not harmful, it is seen as a cosmetic concern.

Ingesting small amounts of fluoride is not dangerous. Up to 100 international and national organizations have officially recognized the advantages of using a safe amount of fluoride in dental products and water.

The benefits of using fluoride in controlled amounts clearly outweigh the dangers. However, if you are concerned about using fluoride, you should consult your dentist.

February 17, 2021 Dental TipsHealthcare0

According to WHO – There are an estimated 657,000 new cases of cancers of the oral cavity and
pharynx each year, and more than 330,000 deaths. Oral cancers include the main subsides of the lip, oral cavity, pharynx, and pharynx and have a particularly high burden in South Central Asia due to risk factor exposures.

In most cases, the early signs of oral cancer are mistaken for mild issues like cold or toothache. The survival rate of oral cancer is pretty high; this is why most routine exams include assessment for oral cancer to detect it at an early stage.

oral problem

Have a look about mouth cancer, also known as oral cancer, including information about its signs and symptoms.

How are oral exams conducted?

The routine oral exam begins with a soft tissue assessment to detect any kind of sign of oral cancer. During this exam, the dentist checks for abnormalities or lumps. The routine dental exam is especially conducted if you are a high-risk patient for instance if you chew tobacco or smoke often, and have a family history of oral cancer.

This starts by using light around your mouth and monitoring for symptoms like gray or white patches on the inside of the cheek, around and under the tongue, or near the throat. They also look for spacious roots on the roof of the mouth, gums, or even lips. They also feel your neck area and your jawbone for abnormal lumps.

What are the symptoms of Oral Cancer?

Oral healthcare


A dental exam is great for you to get assessed for signs of Oral Cancer. However, if you have had oral cancer in your family, then always be on the lookout for the following signs and symptoms.

  • Sudden tenderness, numbness, pain, or loss of feeling in the mouth, neck, and face.
  • Development and appearance of velvety red, white, and red speckled patches in the mouth.
  • Bleeding sores on the neck, mouth, and face that go unhealed for more than two weeks.
  • Bumps or lumps, cuts, crusts, swellings, eroded areas, thickenings on the gums, lips, and other sensitive spots of the mouth.
  • Sudden bleeding in the mouth or gums.
  • Persistent pain in the ears.
  • Discomfort and difficulty in speaking, swallowing, chewing, or moving the tongue and jaw.
  • Sudden change in voice, sore throat, or hoarseness.
  • A visible change in the positioning or fitting of your teeth or dentures.
  • A sudden drop in weight

February 4, 2020 Dental Tips0

Obviously, teeth are liable for enhancing one’s personality. And teeth are the only place where you can see what you eat. This is because there are various beverages and foods that build up plaque in the mouth that contributes to teeth hassles and many gum problems as well.   

Also, cavities are one of the chronic oral diseases that can cause distinct complications like chewing issues, mouth pain, and more. So, here below are some foods that can harm your teeth in many ways and how you should avoid them to save your mouth from plaque. Let’s get started.


We all are aware that alcohol is injurious to health but do you know it can affect your oral hygiene as well. A dry mouth lacks in the formation of saliva which further allows the cavities to take place. The formation of saliva is very necessary as it helps in treating the early signs of gum diseases, tooth decay, and other oral health problems. So, stay away from alcohol as it dries out the mouth allowing the sticky food to make way for cavity formation.

Sour Candies

It’s very known that candies cause cavities and are bad for mouth also. But if we talk about sour candies then these contain more distinct acids that are tougher on gums and teeth. So, if you are sweet obsessed or love candies then you need to pick the food that can melt easily and quickly.

Carbonated Drinks

Drinking carbonated sodas not only affects the teeth but impacts the overall health too. Such drinks enable plaque for more acid production and damages the tooth enamel. So, if you are addicted to such drinks then you are allowing acid to make way into your mouth every day. 

Sticky Chips

Those crunchy chips are obviously satisfying and tickling to our taste buds. But they are fully loaded with the starch that gets trapped between the teeth further forming plaque. So, avoid such chips as much as possible and indulge in healthy eating. You can also contact the best dentist in Houston for advice on what to eat for healthy teeth and what more to avoid. 


What all we know about ice is it contains water only but chewing such hard substance can lead to hassles like cracked, chipped or broken tooth. So, use ice only to chill the cold drinks or other beverages and not to chew. 

Apart from avoiding all such foods, you need to search on the internet for the best dentist near me and visit them regularly for better oral hygiene tips do’s and don’ts. However, you can also visit us at A Dental Care where the team of doctors can provide better tips and suggestions for teeth care.


August 31, 2016 Dentist

Functionally, the new ceramic coated braces Dr. Firoz Lalani installed on your teeth are similar to traditional wire and bracket braces, in every way. Cosmetically they differ in that the majority of the hardware has been glazed with a special ceramic material that closely matches the shade of your natural tooth enamel.

Properly maintaining your new ceramic coated braces will help maintain their appearance and keep the total duration of the alignment process to a bare minimum. If your braces are damaged in any way it will likely increase the number of routine adjustment sessions needed to achieve the ideal alignment of your teeth.

There are certain foods and lifestyle habits that you should keep in mind as you go about your day. Chewing gum and eating sticky foods can easily get stuck in the wires and bands causing damage or even breaking something loose. The same threat is posed by eating crunchy foods, hard candy and chewing on things like pens, pencils, and ice.

You will need to thoroughly brush your teeth and braces twice each day. This should be immediately followed by flossing between your teeth and along the gumline. If you are finding it difficult to completely clean some of the hard to reach places, you might want to try Interdental brushes. You might want to try using a floss threader that can insert a strand of waxed dental floss between teeth and around hardware.

It’s important to keep in mind that your natural tooth enamel is going to stain faster and deeper than the ceramic material coating the braces. Cutting back on dark food and drinks will help minimize any noticeable staining. If you do want to enjoy dark beverages, you might want to dry drinking these beverages through a straw, or brush your teeth shortly after with a whitening toothpaste.

If you have questions about how to maintain your new ceramic coated braces, you can call Dr. Firoz Lalani’s in Houston, Texas office for further advice.

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At A Dental Care, we are proud to offer personalized, high-quality dental care for patients of all ages. From children and teenagers to adults and seniors, we are committed to providing you with the comprehensive dentistry you need to keep your smile both healthy and beautiful for life.


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