July 19, 2021 Dental Tips0

According to CDC, most children (almost 52%) by the age of 8 develop a cavity in their primary teeth. Between 2015 to 2018, there were more than 25% of adults aged 20-44 living with untreated dental caries. This is why the best dentist in Houston TX lays emphasis on cleaning your teeth correctly.

Right from childhood days, one is taught about the right time to brush your teeth and its significance. Regardless of where one is, home or school, brushing your teeth was always (and rightly so) deemed important.

But were you ever taught about the proper techniques of deep cleaning your teeth? Were you shown how to move the bristles along the surface of your teeth? What about your tongue? what is a periodontal cleaning? Most of us were told about the importance of brushing and the significance of brushing for a good amount of time. None of those matters if you don’t clean your teeth correctly.

Our oral hygiene can tell a lot about your overall health, in the same way, poor dental health leads to deteriorating health and a gateway to several diseases. On the flip side, clean, healthy teeth help ward off gum diseases and the development of other health ailments. Also, your smile looks beautiful and your teeth function better.

Best dental clinics of Texas share their expert advice on how to clean your teeth with the right brushing technique.

Brushing Duration

The ideal duration varies upon age and condition, and the more you brush the lesser the risks. FALSE.  Best dental offices in Houston recommend the ideal length to be two minutes— it’s all you need to brush correctly. It seems like a lot to some but it is worth the time to invest in oral health. Considering you have to reach every part of your mouth, it is nothing. A tip for busy young adults and teenagers- put your favorite song on and brush along.



Using dental floss is often neglected and considered only a part of high-maintenance oral hygiene care. On the contrary, it should be implemented by everyone as an important process of overall hygiene. Remember, food debris build-up is among the leading causes of plaque, enamel damage, and cavities. Flossing is the best way to remove the tiny food particles.

Brush thrice a day

Usually, the first thing people do in the morning is to brush their teeth. This is followed by breakfast which reverses the effect of brushing. Instead, rinse your mouth with lukewarm water and get started with breakfast, wait for thirty minutes, and brush your teeth. Try to brush after every main meal keeping a gap of thirty minutes. Brushing immediately after acidic meals is not recommended as it could damage tooth enamel. Experts at union dental Houston TX   suggest if you cannot take out time to brush after lunch, do a mouthwash rinse to keep your mouth minty fresh and clean all the time.

Eat your Greens

A balanced diet with lots of fiber is the secret to healthy, strong teeth (the secret is finally out). Eat your celery sticks and carrots instead of juicing them every time. Sure, sour candies seem intriguing but it has bad news written all over them concerning your overall health including your teeth.

Use a soft-bristle toothbrush

A toothbrush should not be hard to touch and feel. Regardless of the health of your teeth, you should not use a toothbrush with hard bristles. Using it is doing more harm than good. Stiff and sharp bristles lead to enamel and gum damage. The softer the toothbrush, the better the results. They are much better at sweeping away the debris and plaque contrary to what you may expect from hard bristle toothbrushes.

Proper Tooth Brushing Technique

Last but not the least, the most important tip comes from experts at a dental care greens road Houston TX.

  • The best way to remove tiny food particles, plaque, and bacteria is to keep your toothbrush at a 45-degree angle while you brush your teeth.
  • The best way to move the brush should be in circles rather than back and forth motion. The latter is harsh on tooth enamel and gums.
  • After brushing every corner of the mouth, gently clean the tongue. Follow it by lightly massaging the gums using the soft rubber-like material at the back of the brush. In case it is hard, use your index finger.

The best tip is yet to unveil and that would be to regularly visit the best dental clinic in Houston. Of course, following the above tips would keep your teeth clean and healthy, but not as good as dentist 77093 who would help you stay ahead of all kinds of dental problems and conditions.

June 8, 2021 Uncategorized0

Oral hygiene, undoubtedly, is significant for all age groups. It becomes all the more crucial however as you age. There’s a necessity of taking good care of your dental health and teeth as it could lead to numerous health ailments. Contrary to the popular belief, you can save your natural teeth and make them last a lifetime. This is however “only possible if you care for it properly” suggests experts at a dental care.

As you age, your mouth and its structure change gradually. This could also impact your dental health as the nerves in your teeth can shrink, leading to sensitivity, oral problems, and even cavities. In this case, regular dental assessments are a must because small problems like tooth sensitivity or toothache, if not diagnosed properly could result in bigger problems later in life.

Therefore, if you wish to stay healthy and live longer, give priority to your dental health because you’d be shocked to know the list of diseases linked with poor dental health.

dental health

How Aging Impacts Oral Health

Somehow, we as human beings are tuned to believe that our teeth and dental health have no link to aging whatsoever. But just like our body’s tissues, organs, and cells change with time, so do our gums and teeth.

It is a known fact that when our bodies age, sales renew at a slower rate, the immune system and bones can weaken with time, and your tissues are less elastic and a lot thinner. Such changes affect the bone structure and tissues in the mouth as well. This consequently leads to oral health problems and various other risks in later years.

Common Dental Health problems in older adults

Periodontal disease

Are periodontal cleanings necessary? Although gum diseases should always be a concern among all, older adults should be all the more careful as a periodontal disease could lead to severe health problems. Gum diseases are, for a fact, common because until it has reached its advanced stage, it is, in most cases, painless. This is why it goes unnoticed and unobserved. In advanced stages, the ligaments, gums, and bones supporting the teeth weaken and eventually destroy. Regular visits to union dental Houston TX can help diagnose gum diseases at an early stage and be easily treated. Schedule appointments for periodontal cleaning at the best dental clinic in Houston regularly.

Dry Mouth

Oral Health and wellness have a lot to do with saliva. It plays an important role in maintaining dental health as it helps in the maintenance of healthy gums and the protection of teeth from decay.  With age, there is a decrease in saliva production due to natural reasons, health conditions, and medications. This increases the risk for yeast infection in the mouth, problems in chewing, swallowing, and tasting, tooth decay, and mouth sores.

Medications for high cholesterol, high blood pressure, depression, and even pain can affect the salivary glands in older adults. Health conditions like stroke, Sjögren syndrome, and diabetes can impact saliva production in the body.  Consult the best dentist near 77093 to keep your dental health intact.

Oral Cancer

People older than the age of 45 are more vulnerable to oral cancer. Although, smoking, alcohol, and consuming tobacco in excess increases the risk for oral cancer, poor oral and dental hygiene could also result in oral cancer diagnosis.

teeth cleaning

How to Protect Your Teeth and Gum

Dentists at a dental care 77087 recommend regular visits to keep oral diseases and issues at bay. Along with that, proper care and maintenance would help in great lengths to maintain dental health.

  • Switch to tap water as it contains fluoride, it helps prevent tooth decay.
  • Regular visits to the best dental offices in Houston.
  • Use a toothbrush with soft bristles or an electric toothbrush. Brush twice daily.
  • Quit smoking and using tobacco.
  • Clean your partial or full dentures every day.

To conclude, it is important to adopt healthy oral habits right from the start. It is never too late to make smart choices about lifestyle and diet. Visit a dental care Greenspoint

A lot of people think that getting straight teeth is just for the aesthetic. While this may be a popular notion, straight teeth do much more than adding a little charm to your appearance. Braces are a standard tool to help fix uneven smiles. They can even help you get healthier.

teeth whitening

Let us look at some ways how getting straight teeth can help you achieve your health goals.

Straight teeth are easier to clean

When your teeth are crooked or overlapping, it is hard to brush and floss them properly. This means that you run the risk of dental problems and tooth decay. It is more challenging at all ages to maintain a decent oral hygiene with crooked teeth. If you can’t clean the surfaces of your teeth properly or floss them, it may lead to periodontal or gum disease and cavities. Decayed teeth usually need to be replaced after extraction, which means costly dental work. Sometimes even getting a teeth cleaning can get tedious and repetitive when you have crooked teeth. Braces are a proactive way to get correctly aligned teeth and to make sure that you have the best chances for a fresh, clean mouth and an excellent oral health.

Oral health issues can lead to overall health problems

When there is an accumulation of bacteria in your mouth, it may lead to redundant plaque buildup along your gums. This plaque accumulation can cause gingivitis, which is an early stage of periodontitis, a very serious gum disease. Bacteria besides your gums can cause inflammation and lead the way to several systemic diseases such as a weakened immune system and diabetes.

Other conditions linked to low oral health are:

  • Endocarditis
  • Cardiovascular disease
  • Brittle, weak bones, and Osteoporosis
  • Alzheimer’s disease

Fostering a good oral health routine and investing in straight teeth is essential for your overall well-being and health. It not only leads you to a healthy, beautiful, and straight smile but also provides you with additional health benefits.

Conclusion: You’re never too old to straighten your teeth

If you believe the myth that braces are only for teenagers, think again. Orthodontics has gotten overly advanced in the last few decades and has allowed basically anyone to get straight and correctly aligned teeth without any hassle or worry about metal braces. One alternative to getting traditional metal braces is the Invisalign clear aligners. Invisalign clear aligners are completely invisible. They are also very effective in straightening your teeth. With a series of custom-made plastic trays, they can fit snugly in your mouth and make your teeth gradually shift and get into a straighter position. You can take the Invisalign clear aligners out when you need to brush your teeth or eat. These features make them extremely convenient for both teens and adults.

braces in houston

You can also consider getting ceramic and clear braces. Unlike traditional metal brackets, ceramic braces are completely clear. Hence, they are considerably less noticeable than conventional, silver-tone metal braces. You can also consider getting tooth-colored wires instead of metal that can camouflage with your teeth to give you the least prominent appearance. Regardless of the orthodontic option, you select, the goal remains the same: to get straighter teeth that offer less of a challenge in keeping them clean and to improve your oral health and overall wellness.

If you’ve been postponing recommended orthodontic treatment just because of how they might look, think again. You need to consider how braces might affect your oral and overall health. If getting healthier this year is one of your goals, getting straight teeth might be an excellent place to start.

Adental Care

About Us

At A Dental Care, we are proud to offer personalized, high-quality dental care for patients of all ages. From children and teenagers to adults and seniors, we are committed to providing you with the comprehensive dentistry you need to keep your smile both healthy and beautiful for life.


Sign up for A Dental Care newsletter to receive all the news offers and discounts from A Dental Care.

    2019 © A Dental Care. All Rights Reserved.

    Translate »